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Normal topic The dangers of not leaving!
by Iain Abernethy on Sat, 2013-03-30 10:55
2 2,706 by Gareth
Fri, 2013-04-12 12:07
Self-Protection
Normal topic Pinan History
by Michael Rust on Mon, 2012-06-11 08:42
2 3,061 by Jr cook
Tue, 2012-06-12 21:06
Help Wanted?
Normal topic Kata Bunkai Drill Using a Variety of Kata Techniques
by Leigh Simms on Sun, 2018-02-04 18:16
2 419 by Leigh Simms
Tue, 2018-02-06 09:05
Kata Application
Normal topic Hikite - Just a hand on the hip?
by Leigh Simms on Wed, 2017-08-30 16:57
2 2,676 by Iain Abernethy
Thu, 2017-08-31 09:55
Articles
Normal topic Tabata Training (my personal test)
by Iain Abernethy on Tue, 2016-05-17 09:10
2 2,502 by Iain Abernethy
Fri, 2016-08-26 08:01
Training Methods
Normal topic Training in Kyoto
by sjeisen on Wed, 2014-05-07 05:49
2 2,453 by sjeisen
Fri, 2014-05-09 04:33
Help Wanted?
Normal topic Kusanku/Pinan Yondan Oyo Bunkai with Sensei Eddie Bethea
by Wastelander on Thu, 2017-11-02 03:01
2 534 by Wastelander
Thu, 2017-11-02 18:48
Kata Application
Normal topic Overlooked Self-Defense Elements
by Wallace Smedley on Mon, 2012-03-05 14:27
2 3,361 by Wallace Smedley
Tue, 2012-03-06 13:42
Articles
Normal topic Training and Immune System
by Les Bubka on Mon, 2017-01-02 19:22
2 876 by Les Bubka
Tue, 2017-01-03 19:43
Articles
Normal topic Pinan Nidan / Heian Shodan Katana Demo
by Jason Lester on Tue, 2013-03-19 18:45
2 3,051 by Jason Lester
Tue, 2013-03-26 18:56
Kata Application
Normal topic New podcast music
by Mr P on Sat, 2013-10-19 10:05
2 2,423 by Mr P
Thu, 2013-10-24 21:23
General
Normal topic Pinan Nidan Opening Sequence
by Wastelander on Wed, 2015-03-11 17:00
2 2,142 by Wastelander
Thu, 2015-03-19 10:45
Kata Application
Normal topic Absorbing Mawashi Geri
by Les Bubka on Sun, 2017-08-20 19:36
2 1,082 by Les Bubka
Tue, 2017-08-22 19:03
Martial Arts
Normal topic Information on realistic Goju Ryu Kata applications
by ANWAR on Tue, 2013-06-25 01:02
2 3,088 by Tau
Thu, 2013-06-27 10:35
Recommended Section
Normal topic Confidence to succeed?
by Paul Anderson on Fri, 2011-05-13 10:30
2 2,672 by JWT
Sat, 2011-05-14 08:02
General
Normal topic Seiyunchin morote-uke/ura-tsuki/gedan-barai
by Wastelander on Thu, 2016-09-08 00:42
2 2,162 by Takayama Koyasu
Wed, 2016-09-14 08:11
Kata Application
Normal topic Shotokan Karate Magazine
by BRyder on Thu, 2012-01-26 20:22
2 3,659 by DaveInMinnesota
Tue, 2013-10-22 15:02
Help Wanted?
Normal topic Martial Secrets Podcast (Kane/Wilder) ... ???
by Ian H on Tue, 2015-05-05 21:35
2 2,903 by Tau
Tue, 2015-07-28 09:39
Help Wanted?
Normal topic Mr Bean does martial arts (funny videos)
by Iain Abernethy on Wed, 2014-10-15 10:16
2 4,392 by Alex.M
Thu, 2014-10-16 11:15
General
Normal topic Armlock Flow Drill
by Wastelander on Wed, 2015-06-24 14:51
2 2,475 by Iain Abernethy
Wed, 2015-06-24 20:26
Martial Arts

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