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Normal topic Heian Shodan / Pinan Nidan Drills
by ky0han on Wed, 2014-06-25 08:36
3 3,143 by Th0mas
Thu, 2014-07-03 11:34
Kata Application
Hot topic Heian Shodan Bunkai Flow Drill
by Kyoshi on Sat, 2012-09-22 23:26
5 6,312 by JWT
Sun, 2012-10-07 14:46
Kata Application
Hot topic Heian Shodan Movements 1 to 6
by shotokanman70 on Wed, 2018-01-10 03:43
6 891 by Marc
Wed, 2018-01-10 23:46
Kata Application
Normal topic Heian Shodan Movements 4-6 from a clinch: Clear, punch, elbow and take down
by shotokanman70 on Fri, 2017-04-28 03:48
1 673 by Marc
Tue, 2017-05-02 07:38
Kata Application
Hot topic Heian Yondan
by Jon Sloan on Fri, 2012-01-06 19:07
15 8,222 by Th0mas
Mon, 2012-02-20 19:53
Kata Application
Hot topic Heian Yondan - First Part
by JWT on Sun, 2013-04-28 11:54
8 6,078 by JWT
Tue, 2013-04-30 17:37
Kata Application
Normal topic Heian/Pinan Nidan Focus Mitt Drill
by Lee Taylor on Tue, 2014-02-25 09:42
1 2,408 by Iain Abernethy
Wed, 2014-02-26 11:00
Training Methods
Normal topic Heian/Pinan Sandan against lapel grab
by Andi Kidd on Fri, 2016-02-26 12:07
3 2,094 by Andi Kidd
Wed, 2016-03-02 17:51
Kata Application
Hot topic Heian/Pinan Sandan Drills
by ky0han on Mon, 2014-03-03 07:46
12 8,554 by ky0han
Wed, 2014-03-12 21:49
Kata Application
Normal topic Heian/Pinan Sandan Focus Mitt Drill
by Lee Taylor on Wed, 2014-03-05 10:01
2 2,781 by Lee Taylor
Wed, 2014-03-05 11:35
Training Methods
Normal topic Heian/Pinan Shodan Focus Mitt drill
by Lee Taylor on Tue, 2014-02-18 09:20
3 3,436 by Iain Abernethy
Wed, 2014-02-26 10:50
Training Methods
Hot topic Heian/Pinan Yondan Drills
by ky0han on Mon, 2014-04-07 14:40
6 5,045 by JWT
Tue, 2014-04-15 09:38
Kata Application
Normal topic Heian/Pinan Yondan: Knee strike and take-down from a Thai Clinch
by shotokanman70 on Wed, 2018-03-21 23:28
2 351 by Wastelander
Thu, 2018-03-22 14:06
Kata Application
Normal topic Help and Support Wanted: 50 State Challenge
by Iain Abernethy on Thu, 2015-06-18 10:22
1,742 by Iain Abernethy
Thu, 2015-06-18 10:22
Help Wanted?
Normal topic Help required for correct use of Kanji for Superfoot
by Superfoot UK on Mon, 2012-08-13 11:42
3 3,482 by Superfoot UK
Tue, 2012-08-14 15:02
Help Wanted?
Normal topic Help Wanted! Why do you love martial arts questionnaire
by Iain Abernethy on Tue, 2015-11-03 17:54
2 2,407 by Tau
Wed, 2015-11-11 23:56
Help Wanted?
Hot topic Help! Is Media player working for you?
by Iain Abernethy on Tue, 2010-09-21 13:13
6 6,121 by Iain Abernethy
Fri, 2010-09-24 17:36
Help Wanted?
Normal topic Helped Autistic Girl with her Talent Show
by Wastelander on Sun, 2016-07-17 03:29
1 2,151 by Iain Abernethy
Tue, 2016-07-19 09:46
Self-Development
Normal topic Henning Wittwers first book in English on Karate's history and teachings
by ky0han on Mon, 2014-01-06 20:20
2 2,930 by ky0han
Tue, 2014-01-07 10:30
Recommended Section
Normal topic Here is an oldie
by diadicic on Wed, 2016-04-27 13:56
1 1,705 by Iain Abernethy
Thu, 2016-04-28 10:50
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