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Normal topic Self/lone training advice
by Ciaran on Tue, 2012-03-27 18:24
3 2,283 by Ciaran
Fri, 2012-03-30 20:41
Training Methods
Normal topic The six mistakes of man
by Iain Abernethy on Mon, 2013-12-09 11:29
2 2,284 by Mr P
Wed, 2013-12-11 08:32
Self-Development
Hot topic Pinan/Heian Godan Opening Sequence
by Tau on Sun, 2015-07-05 19:29
5 2,285 by JWT
Tue, 2015-08-25 09:14
Kata Application
Normal topic BCA Ultimate Self-Defense Seminar 2012
by Iain Abernethy on Wed, 2012-01-11 16:33
2,286 by Iain Abernethy
Wed, 2012-01-11 16:33
What's on?
Normal topic Master Itosu
by Jason Lester on Sat, 2012-06-23 19:20
2 2,287 by shoshinkanuk
Thu, 2012-06-28 14:52
General
Normal topic Fighter, Rescuer, Healer by Tony Somers
by Iain Abernethy on Fri, 2012-02-10 20:41
1 2,287 by Gary Chamberlain
Tue, 2012-02-14 20:37
Recommended Section
Normal topic Information on realistic Goju Ryu Kata applications
by ANWAR on Tue, 2013-06-25 01:02
2 2,289 by Tau
Thu, 2013-06-27 10:35
Recommended Section
Hot topic Pre-fight posturing ... changes when push comes to shove
by Ian H on Tue, 2015-10-06 22:21
9 2,291 by MCM180
Wed, 2015-10-14 02:41
Self-Protection
Hot topic A different view on "body hardening"
by OnlySeisan on Thu, 2015-06-25 08:01
5 2,292 by Ian H
Sat, 2015-12-05 10:26
Training Methods
Normal topic Kushanku: Kata and Bunkai Demo
by Iain Abernethy on Wed, 2013-03-27 19:36
2 2,293 by Stevenson
Thu, 2013-04-11 21:22
Kata Application
Hot topic Pinan Shodan Opening Movements
by Wastelander on Wed, 2015-02-04 13:51
5 2,298 by css1971
Fri, 2015-02-06 20:16
Kata Application
Hot topic applications from Naihanchi
by Mark B on Wed, 2015-12-16 17:49
6 2,299 by Mark B
Sun, 2015-12-20 12:16
Kata Application
Normal topic Daigaku Karate Kai (DKK) Summer School 2013
by Iain Abernethy on Wed, 2013-04-17 22:21
2,299 by Iain Abernethy
Wed, 2013-04-17 22:21
What's on?
Normal topic Advanced Kata
by diadicic on Thu, 2013-02-14 13:24
4 2,302 by Th0mas
Wed, 2013-03-27 14:47
Kata Application
Normal topic The new websites first banning! (Misuse of private message function)
by Iain Abernethy on Fri, 2011-01-21 11:53
2,302 by Iain Abernethy
Fri, 2011-01-21 11:55
Important Messages from Iain
Normal topic Combat's Fading Shadow
by michael rosenbaum on Wed, 2011-11-16 13:46
2 2,303 by Th0mas
Fri, 2011-11-25 14:31
Self-Protection
Normal topic Complete Kusanku Sho Oyo Bunkai
by Wastelander on Wed, 2016-08-10 05:24
4 2,303 by Marc
Tue, 2016-08-16 21:15
Kata Application
Normal topic MMA fan takes down murderer
by nielmag on Tue, 2011-02-15 18:19
2 2,304 by Gavin Mulholland
Wed, 2011-02-16 13:02
Self-Protection
Normal topic Pinan History
by Michael Rust on Mon, 2012-06-11 08:42
2 2,305 by Jr cook
Tue, 2012-06-12 21:06
Help Wanted?
Normal topic Restraints Course dvd with Itay Gil
by Iain Abernethy on Mon, 2012-01-09 13:19
2,320 by Iain Abernethy
Mon, 2012-01-09 13:19
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