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Hot topic Cold Showers?
by Iain Abernethy on Fri, 2017-06-02 10:40
16 2,067 by Iain Abernethy
Sun, 2017-09-17 14:08
Training Methods
Normal topic Stranger Danger?
by Iain Abernethy on Thu, 2013-09-05 09:14
1 2,067 by jeffc
Fri, 2013-09-06 09:52
Self-Protection
Normal topic The Pinan Flow System Vol 3 by John Tichen
by Iain Abernethy on Sat, 2015-05-23 10:41
2,069 by Iain Abernethy
Sat, 2015-05-23 10:41
Recommended Section
Normal topic Old Style Goju Ryu Bunkai
by Paulenfield on Sat, 2015-09-05 01:15
2 2,069 by Iain Abernethy
Tue, 2015-09-08 17:03
Kata Application
Normal topic Kote-Gaeshi Reversal Drill
by Wastelander on Wed, 2015-07-22 20:08
3 2,069 by Iain Abernethy
Fri, 2015-07-24 09:47
Martial Arts
Hot topic HAPV and female offenders
by PBolton on Sun, 2016-10-02 19:29
8 2,070 by Iain Abernethy
Mon, 2017-08-14 10:50
Help Wanted?
Normal topic Leadership Lessons (the "lone nut" and the first followers)
by Iain Abernethy on Thu, 2013-02-14 13:39
1 2,072 by Th0mas
Thu, 2013-02-14 14:16
General
Hot topic How to deal with "hate" ?
by Les Bubka on Mon, 2017-06-05 21:56
16 2,073 by JWT
Mon, 2017-09-25 18:33
Self-Development
Normal topic Block-Swim-Trap Drill
by Wastelander on Thu, 2015-02-19 03:36
2,073 by Wastelander
Thu, 2015-02-19 10:12
Martial Arts
Normal topic Kata history resources
by Oerjan Nilsen on Thu, 2012-03-15 12:59
2,075 by Oerjan Nilsen
Thu, 2012-03-15 12:59
General
Hot topic The importance of being honest
by Marcus_1 on Tue, 2015-10-06 13:25
5 2,078 by Ian H
Sat, 2015-10-17 00:15
Self-Protection
Hot topic Initiative In Kata
by Paul_L on Thu, 2017-09-14 14:43
7 2,078 by Wastelander
Sun, 2017-09-17 19:34
Kata Application
Normal topic Koryu Uchinadi Study group (Oxfordshire)
by OXTKD on Fri, 2014-01-24 22:04
2,081 by OXTKD
Fri, 2014-01-24 22:04
What's on?
Normal topic Seipai Bunkai Course, Sheffield, UK 9th November
by Ben Ryder on Thu, 2013-10-17 20:22
2 2,087 by Dill Young
Sun, 2013-10-20 16:49
What's on?
Normal topic Power Slap
by nielmag on Wed, 2013-11-20 16:54
1 2,091 by Wastelander
Thu, 2013-11-21 14:40
Self-Protection
Normal topic Speed ball/focus ball training
by chops on Thu, 2012-01-12 15:52
1 2,093 by lcpljones_dontpanic
Sat, 2012-01-14 22:12
Help Wanted?
Normal topic W. Hock Hochheim UK Seminar (June 2012)
by Iain Abernethy on Wed, 2012-05-23 11:15
2,093 by Iain Abernethy
Wed, 2012-05-23 11:15
What's on?
Normal topic Holiday Reading!
by Jamie Clubb on Wed, 2010-12-22 13:32
2,095 by Jamie Clubb
Wed, 2010-12-22 13:32
Recommended Section
Normal topic Double Arm Trap
by Wastelander on Wed, 2015-12-02 15:47
3 2,096 by Iain Abernethy
Tue, 2015-12-08 09:08
Martial Arts
Normal topic Shihan Chris Rowen in Sunderland on April 21st!
by Iain Abernethy on Fri, 2012-04-13 15:27
2,100 by Iain Abernethy
Fri, 2012-04-13 15:27
What's on?

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