Topic | Replies | Views | Last post | Forum | |
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Home Workout: Resistance Training by shotokanman70 on Tue, 2020-04-14 15:09 |
1,979 |
by shotokanman70 Wed, 2020-04-15 08:19 |
Training Methods | ||
Naihanchi Nidan/Sandan Bunkai Webinar Excerpts by Wastelander on Mon, 2021-04-19 01:11 |
1,981 |
by Wastelander Wed, 2021-04-28 13:38 |
Kata Application | ||
Sanchin kata bunkai for peer review by Jonathan Walter on Sun, 2021-07-11 17:21 |
1,981 |
by Jonathan Walter Fri, 2021-07-16 17:13 |
Kata Application | ||
Kihon Solo Training Drills by dhogsette on Fri, 2020-06-19 00:59 |
1,983 |
by dhogsette Fri, 2020-06-19 13:59 |
Training Methods | ||
Seisan Flow Drill by Zach Zinn on Tue, 2021-09-21 02:45 |
1,985 |
by Zach Zinn Tue, 2021-09-21 18:57 |
Kata Application | ||
Mini-Webinar: Using the lead-hand hook (kagi zuki) by Iain Abernethy on Thu, 2021-06-03 12:44 |
1,985 |
by Iain Abernethy Thu, 2021-06-03 12:44 |
What's on? | ||
15 Min Karate HIIT by shotokanman70 on Tue, 2020-05-12 12:29 |
1,988 |
by shotokanman70 Fri, 2020-05-15 14:58 |
General | ||
Heavy Bag: Strike isolation drill by Zach Zinn on Sat, 2021-01-09 01:14 |
1 | 1,999 |
by Iain Abernethy Sun, 2021-01-10 18:07 |
Training Methods | |
Funakoshi's neji daoshi (throw) by muratmat on Sat, 2023-07-22 09:20 |
2,001 |
by muratmat Sat, 2023-07-22 09:20 |
Kata Application | ||
Heian/Pinan Sandan Bunkai full Kata by Marc on Tue, 2023-05-30 15:57 |
2,004 |
by Marc Tue, 2023-05-30 15:57 |
Kata Application | ||
Evnik punch trainer by Zach Zinn on Wed, 2021-07-21 00:34 |
2,005 |
by Zach Zinn Wed, 2021-07-28 09:00 |
Training Methods | ||
Mitt drill basic progression by Jeb Chiles on Tue, 2020-12-22 19:08 |
1 | 2,006 |
by Iain Abernethy Sat, 2020-12-26 10:46 |
Training Methods | |
Home Workout 11: "Sum of Sequence" with Heian Nidan by shotokanman70 on Fri, 2021-05-14 15:37 |
2,006 |
by shotokanman70 Fri, 2021-05-14 15:37 |
Training Methods | ||
Pinan Shodan/Heian Nidan Solo Pad Drill 2 by dhogsette on Mon, 2020-12-14 00:32 |
1 | 2,008 |
by Iain Abernethy Tue, 2020-12-15 12:02 |
Training Methods | |
Basic Warm-Up Drills - Establishing a Foundation by Azato on Thu, 2021-04-15 19:28 |
1 | 2,021 |
by Iain Abernethy Fri, 2021-04-16 10:02 |
Training Methods | |
Naihanchi grappling by Jeb Chiles on Thu, 2021-04-15 16:32 |
1 | 2,030 |
by Iain Abernethy Fri, 2021-04-16 09:52 |
Kata Application | |
Naihanchi Kicks by Jeb Chiles on Thu, 2021-05-13 11:37 |
1 | 2,032 |
by Iain Abernethy Fri, 2021-05-14 12:19 |
Training Methods | |
A year of Pandemic solo training by Chatan1979 on Sat, 2021-03-13 19:20 |
1 | 2,033 |
by Iain Abernethy Tue, 2021-03-16 13:04 |
Training Methods | |
X block from Pinan 5 by Jeb Chiles on Tue, 2023-04-18 00:18 |
2,038 |
by Jeb Chiles Tue, 2023-04-18 00:18 |
Kata Application | ||
Blocking and striking drills mainly from Pinan by Jeb Chiles on Sun, 2020-12-27 18:20 |
1 | 2,039 |
by chrishanson68 Sat, 2021-01-02 17:30 |
Training Methods |