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Normal topic Pinan / Heian Yondan Bunkai part 3
by Jason Lester on Wed, 2013-07-10 08:14
1,823 by Jason Lester
Wed, 2013-07-10 10:14
Kata Application
Normal topic The Avengers and Budo
by Iain Abernethy on Fri, 2012-05-11 15:32
2,684 by Iain Abernethy
Fri, 2012-05-11 15:32
Self-Development
Normal topic Kushanku / Kanku-Dai Applied with Don Came
by Iain Abernethy on Wed, 2015-02-18 13:28
1,848 by Iain Abernethy
Wed, 2015-02-18 13:28
What's on?
Normal topic Interview with the man behind The Taegeuk Cipher
by Oerjan Nilsen on Sat, 2014-03-08 12:03
2,900 by Oerjan Nilsen
Wed, 2014-03-12 09:51
Korean Forms
Normal topic Okinawan Shorin Ryu Seito Karate & Kobudo, East Sussex - Aug 13
by shoshinkanuk on Wed, 2013-06-26 22:55
2,487 by shoshinkanuk
Thu, 2013-06-27 10:39
What's on?
Normal topic 10 percent off Hajime Hiro orders
by Iain Abernethy on Wed, 2015-07-22 16:25
1,998 by Iain Abernethy
Wed, 2015-07-22 18:04
What's on?
Normal topic Kata Focus Mitt Drill 2: Nagashi uke, Heian Sandan throw, Kosa dachi from Lee Taylor
by Iain Abernethy on Tue, 2017-05-02 16:22
671 by Iain Abernethy
Tue, 2017-05-02 16:22
Kata Application
Normal topic IMPORTANT: Email message / "Page not found"
by Iain Abernethy on Tue, 2011-05-31 16:43
3,344 by Iain Abernethy
Tue, 2011-05-31 16:49
Important Messages from Iain
Normal topic Small Joint Manipulation to Augment Larger Joint Locks
by Wastelander on Wed, 2016-02-17 14:20
1,416 by Wastelander
Wed, 2016-02-17 16:46
Martial Arts
Normal topic Solo training ideas on BOB using the REAL concept
by chrishanson68 on Wed, 2011-08-10 01:46
2,289 by chrishanson68
Wed, 2011-08-10 01:46
Recommended Section
Normal topic Open training session in Krakow, Poland
by Les Bubka on Fri, 2018-01-26 11:08
646 by Les Bubka
Mon, 2018-01-29 08:58
What's on?
Normal topic Two Steps Back, Two Steps Forward
by Wastelander on Tue, 2015-04-07 06:33
1,518 by Wastelander
Tue, 2015-04-07 06:33
Articles
Normal topic Shihan Chris Rowen in Sunderland on April 21st!
by Iain Abernethy on Fri, 2012-04-13 15:27
2,500 by Iain Abernethy
Fri, 2012-04-13 15:27
What's on?
Normal topic Australian Law - house invasion.
by tubbydrawers on Mon, 2016-03-28 04:53
998 by tubbydrawers
Tue, 2016-03-29 09:00
Self-Protection
Normal topic Multi style Charity training day for Sport Relief
by JWT on Mon, 2014-05-12 15:10
1,613 by JWT
Mon, 2014-05-12 15:10
What's on?
Normal topic A great article on Toru Takamizawa
by Iain Abernethy on Thu, 2013-02-07 08:52
3,239 by Iain Abernethy
Thu, 2013-02-07 08:52
General
Normal topic Vince Morris in UK in November!
by Iain Abernethy on Fri, 2016-09-30 13:39
1,262 by Iain Abernethy
Fri, 2016-09-30 13:45
What's on?
Normal topic Free course "Understanding Violence" Review
by Wallace Smedley on Thu, 2014-11-06 15:47
1,435 by Wallace Smedley
Fri, 2014-11-07 12:48
Self-Protection
Normal topic More Ji hands
by Mark B on Thu, 2018-04-05 06:21
372 by Mark B
Thu, 2018-04-05 10:21
Martial Arts
Normal topic Pinan Shodan / Heian Nidan Blunt Weapon Defence
by Andy_R on Wed, 2018-03-14 12:17
482 by Andy_R
Wed, 2018-03-14 14:23
Kata Application

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