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Normal topic Back exercises with chin-up bar (video)
by Iain Abernethy on Tue, 2011-05-03 08:22
1,960 by Iain Abernethy
Tue, 2011-05-03 08:24
Training Methods
Normal topic Bunkai Bash 3! (26th to 28th of June)
by Iain Abernethy on Wed, 2015-02-25 11:23
1,432 by Iain Abernethy
Wed, 2015-02-25 11:23
What's on?
Normal topic Goju Ryu and the Fuzhou Crane Link
by Ben Ryder on Wed, 2013-05-08 11:59
1,647 by Ben Ryder
Wed, 2013-05-08 11:59
Articles
Sticky topic A reminder of the non-negotiable rules
by Iain Abernethy on Wed, 2010-09-15 19:20
10,050 by Iain Abernethy
Wed, 2010-09-15 19:35
Important Messages from Iain
Normal topic More Applications for the Middle Section of Fukyugata Ni
by dhogsette on Sat, 2016-05-21 20:21
412 by dhogsette
Mon, 2016-05-23 09:09
Kata Application
Normal topic Rory Miller to visit the UK
by Iain Abernethy on Thu, 2012-02-09 11:24
1,755 by Iain Abernethy
Thu, 2012-02-09 11:24
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Normal topic Senshindo Practical Self-Defence Course: 29th to 30th of June
by Iain Abernethy on Thu, 2014-05-29 12:26
1,226 by Iain Abernethy
Thu, 2014-05-29 12:26
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Normal topic Practical Applications of the Shotokan Kata Jion and Jiin by Carsten Schmitt
by Iain Abernethy on Mon, 2014-09-22 13:10
2,049 by Iain Abernethy
Mon, 2014-09-22 13:10
Recommended Section
Normal topic Cool Xmas Present Until You Get Tasered
by lcpljones_dontpanic on Mon, 2012-01-09 17:42
1,538 by lcpljones_dontpanic
Mon, 2012-01-09 17:42
General
Normal topic Pinan Shodan / Heian Nidan Opening movements
by JWT on Fri, 2013-07-12 09:07
969 by JWT
Fri, 2013-07-12 10:40
Kata Application
Normal topic Martial Arts Madness for Ella!
by Iain Abernethy on Wed, 2013-04-17 22:01
1,540 by Iain Abernethy
Wed, 2013-04-17 22:01
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Normal topic Anyone near eastern Pennsylvania?
by Keith Keffer on Tue, 2013-10-08 11:51
1,133 by Keith Keffer
Tue, 2013-10-08 11:51
Help Wanted?
Normal topic How to make stress your friend (video)
by Iain Abernethy on Thu, 2014-01-23 14:58
2,129 by Iain Abernethy
Thu, 2014-01-23 14:58
Self-Development
Normal topic Block-Scoop-Check Drill
by Wastelander on Wed, 2015-05-13 14:35
902 by Wastelander
Wed, 2015-05-13 15:51
Martial Arts
Normal topic Pocket One Punch Knockout iphone App
by Iain Abernethy on Wed, 2012-01-11 14:44
2,660 by Iain Abernethy
Wed, 2012-01-11 14:44
Recommended Section
Normal topic Naihanchi Shodan Bunkai from Richard Poage (video)
by Iain Abernethy on Wed, 2013-11-20 12:51
2,451 by Iain Abernethy
Wed, 2013-11-20 12:51
Kata Application
Normal topic Vagabond Warriors 2.2 Seminar with Jamie Clubb
by Iain Abernethy on Wed, 2012-04-18 16:04
1,636 by Iain Abernethy
Wed, 2012-04-18 16:04
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Normal topic Koryu Uchinadi 2 man TEGUMI drills. Sheffield. 5th April 2014.
by Dill Young on Tue, 2014-03-25 09:42
1,115 by Dill Young
Tue, 2014-03-25 09:58
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Normal topic Very Excited!
by Tony Smith on Sat, 2016-01-02 19:39
943 by Tony Smith
Sat, 2016-01-02 19:39
General
Normal topic Seminar with Allan Amor Kaicho - 15th-16th November - Edinburgh
by Edinburgh Unive... on Thu, 2014-10-30 18:58
904 by Edinburgh Unive...
Thu, 2014-10-30 18:58
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