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General
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Training Methods
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What's on?
Normal topic Pinan Shodan / Heian Nidan Opening movements
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Kata Application
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Self-Protection
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Help Wanted?
Normal topic Iain talking Kata Bunkai on The DenshoW Episode 6 (podcast)
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Articles
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General
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Normal topic Hit Harder, Be Stronger by Kris Wilder
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Recommended Section
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What's on?
Normal topic Naihanchi seminar applications 5 - 8
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Normal topic Naihanchi Shodan Bunkai from Richard Poage (video)
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Kata Application
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Self-Protection
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What's on?
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Normal topic Naihanchi Shodan yoi and step across
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Kata Application
Normal topic 3 on 1 Impact drill
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Training Methods

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