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Normal topic Heian Sandan / Pinan Sandan Bunkai
by Lionel Froidure on Sat, 2018-03-31 09:56
909 by Lionel Froidure
Sun, 2018-04-01 09:40
Kata Application
Hot topic heian sandan bunkai
by grunners4 on Tue, 2011-07-19 09:36
12 10,806 by shoshinkanuk
Sun, 2011-07-24 08:34
Kata Application
Normal topic Heian Sandan Bunkai Flow Drill
by Kyoshi on Mon, 2012-12-17 13:57
4 6,518 by Jon Sloan
Wed, 2012-12-19 10:45
Kata Application
Normal topic Heian Sandan Elbow break and Shoulder Lock
by shotokanman70 on Fri, 2017-04-21 02:16
4 1,812 by Iain Abernethy
Wed, 2017-04-26 09:43
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Normal topic Heian Sandan. Defence against front choke.
by shotokanman70 on Sun, 2018-12-16 02:52
2 222 by shotokanman70
Mon, 2018-12-17 07:32
Kata Application
Normal topic Heian Sandan: Another look
by Chatan1979 on Tue, 2015-03-24 02:39
2 2,534 by JWT
Wed, 2015-03-25 22:03
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Normal topic Heian Shodan / Pinan Nidan Drills
by ky0han on Wed, 2014-06-25 08:36
3 3,776 by Th0mas
Thu, 2014-07-03 11:34
Kata Application
Hot topic Heian Shodan Bunkai Flow Drill
by Kyoshi on Sat, 2012-09-22 23:26
5 7,164 by JWT
Sun, 2012-10-07 14:46
Kata Application
Hot topic Heian Shodan Movements 1 to 6
by shotokanman70 on Wed, 2018-01-10 03:43
6 1,881 by Marc
Wed, 2018-01-10 23:46
Kata Application
Normal topic Heian Shodan Movements 4-6 from a clinch: Clear, punch, elbow and take down
by shotokanman70 on Fri, 2017-04-28 03:48
1 1,156 by Marc
Tue, 2017-05-02 07:38
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Hot topic Heian Yondan
by Jon Sloan on Fri, 2012-01-06 19:07
15 9,585 by Th0mas
Mon, 2012-02-20 19:53
Kata Application
Hot topic Heian Yondan - First Part
by JWT on Sun, 2013-04-28 11:54
8 7,262 by JWT
Tue, 2013-04-30 17:37
Kata Application
Normal topic Heian-Pinan Kata Bunkai System with Christian Wedewardt (September 2018)
by Iain Abernethy on Sat, 2018-07-21 12:52
1,306 by Iain Abernethy
Sat, 2018-07-21 12:52
What's on?
Normal topic Heian/Pinan Nidan Focus Mitt Drill
by Lee Taylor on Tue, 2014-02-25 09:42
1 2,876 by Iain Abernethy
Wed, 2014-02-26 11:00
Training Methods
Normal topic Heian/Pinan Sandan against lapel grab
by Andi Kidd on Fri, 2016-02-26 12:07
3 2,635 by Andi Kidd
Wed, 2016-03-02 17:51
Kata Application
Hot topic Heian/Pinan Sandan Drills
by ky0han on Mon, 2014-03-03 07:46
12 9,769 by ky0han
Wed, 2014-03-12 21:49
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Normal topic Heian/Pinan Sandan Focus Mitt Drill
by Lee Taylor on Wed, 2014-03-05 10:01
2 3,269 by Lee Taylor
Wed, 2014-03-05 11:35
Training Methods
Normal topic Heian/Pinan Shodan Focus Mitt drill
by Lee Taylor on Tue, 2014-02-18 09:20
3 4,145 by Iain Abernethy
Wed, 2014-02-26 10:50
Training Methods
Hot topic Heian/Pinan Yondan Drills
by ky0han on Mon, 2014-04-07 14:40
6 5,793 by JWT
Tue, 2014-04-15 09:38
Kata Application
Normal topic Heian/Pinan Yondan: Knee strike and take-down from a Thai Clinch
by shotokanman70 on Wed, 2018-03-21 23:28
2 1,076 by Wastelander
Thu, 2018-03-22 14:06
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