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Normal topic Pinan Yondan's "White Crane Spreads Its Wings"
by Drew Loto on Mon, 2014-10-20 00:37
1,598 by Drew Loto
Tue, 2014-10-21 09:25
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Normal topic Pinan Yondan Opening Sequence
by Wastelander on Wed, 2015-05-20 16:02
2 2,283 by Wastelander
Fri, 2015-05-22 14:45
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Normal topic Pinan Yondan - Kuzushi Training
by Les Bubka on Fri, 2017-09-29 19:20
454 by Les Bubka
Mon, 2017-10-02 13:50
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Normal topic Pinan Yondan
by Les Bubka on Thu, 2017-10-19 11:10
2 697 by Marc
Sun, 2017-10-22 22:13
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Hot topic Pinan Sono Yon/Heian Yondan - Opening Section
by Les Bubka on Fri, 2017-09-22 19:51
9 4,471 by Les Bubka
Fri, 2017-09-29 20:01
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Hot topic Pinan Sono Ichi/Pinan Nidan / Heian Shodan
by Les Bubka on Thu, 2017-05-25 11:37
15 2,814 by Les Bubka
Thu, 2017-06-01 08:50
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Hot topic Pinan Sodan / Heian Nidan flow drill
by Andy_R on Wed, 2013-05-08 22:46
5 3,842 by Andy_R
Fri, 2013-06-21 23:20
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Normal topic Pinan Shodan/ Heian Nidan Opening
by Les Bubka on Tue, 2017-08-01 13:49
4 1,250 by Marc
Mon, 2017-08-07 00:07
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Normal topic Pinan Shodan Takedown
by Wastelander on Wed, 2017-11-08 16:48
1 423 by Les Bubka
Thu, 2017-11-09 07:06
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Normal topic Pinan Shodan Simultaneous Chest Block and Front Kick
by dhogsette on Sat, 2017-03-18 18:18
3 1,285 by Iain Abernethy
Mon, 2017-03-20 10:35
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Hot topic Pinan Shodan Osae Uke/Nukite Sequence
by shoshinkanuk on Mon, 2013-12-09 19:00
7 4,831 by Black Tiger
Tue, 2013-12-10 10:21
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Normal topic Pinan Shodan Opening Moves
by dhogsette on Sat, 2017-02-25 15:53
2 1,049 by Wastelander
Mon, 2017-02-27 21:42
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Hot topic Pinan Shodan Opening Movements
by Wastelander on Wed, 2015-02-04 13:51
5 3,257 by css1971
Fri, 2015-02-06 20:16
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Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han on Fri, 2013-07-12 23:05
4 5,123 by stephen
Sat, 2013-07-13 11:42
Training Methods
Normal topic Pinan shodan flow drill
by Andy_R on Mon, 2017-11-13 14:41
2 2,162 by Andy_R
Tue, 2017-11-14 14:04
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Normal topic Pinan Shodan armbar/kick/punch
by Wastelander on Wed, 2016-03-16 17:09
1 1,285 by Iain Abernethy
Thu, 2016-03-17 11:07
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Normal topic Pinan Shodan application and supplementary exercise
by Wastelander on Wed, 2015-06-10 15:09
1,345 by Wastelander
Fri, 2015-06-12 11:05
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Normal topic Pinan Shodan / Heian Nidan Opening movements
by JWT on Fri, 2013-07-12 09:07
1,461 by JWT
Fri, 2013-07-12 10:40
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Normal topic Pinan Shodan (Shorin-Ryu) by Andre Pedersen
by Iain Abernethy on Thu, 2018-02-01 08:37
2 308 by Lionel Froidure
Fri, 2018-02-02 09:52
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Normal topic Pinan Shodan (Heian Nidan) Pad Drill by Lee Taylor
by Iain Abernethy on Wed, 2017-05-10 09:16
1 868 by Les Bubka
Wed, 2017-05-10 19:06
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