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Normal topic Pinan / Heian partner drill and bag drill
by Iain Abernethy on Wed, 2016-02-03 17:37
1 519 by dhogsette
Thu, 2016-02-04 04:17
Kata Application
Hot topic Back to basics front kick
by Finlay on Fri, 2012-05-04 04:50
9 4,423 by DaveB
Sun, 2012-08-05 18:14
Kata Application
Normal topic Pinan / Heian Yondan Bunkai part 3
by Jason Lester on Wed, 2013-07-10 08:14
1,129 by Jason Lester
Wed, 2013-07-10 10:14
Kata Application
Normal topic Kata in the Modern World: Seipai 2.0
by Jack Slack on Tue, 2014-09-30 18:34
4 4,361 by rshively
Thu, 2014-10-30 09:52
Kata Application
Normal topic Gojushiho Spearhand Sequence
by Wastelander on Mon, 2015-08-10 17:34
3 2,274 by Leigh Simms
Sun, 2015-08-16 17:57
Kata Application
Hot topic Profound kata changes leading to loss of precious infromation
by Michael Stolberg on Fri, 2011-07-01 06:33
6 3,300 by Th0mas
Mon, 2011-08-01 14:33
Kata Application
Normal topic Bassai Dai /Passai application
by Mark B on Wed, 2016-05-11 05:52
2 502 by Mark B
Wed, 2016-05-11 21:30
Kata Application
Hot topic Mystery kata
by Lee Richardson on Fri, 2011-09-09 19:54
8 3,768 by Brian Crighton
Mon, 2011-11-14 19:39
Kata Application
Normal topic Gojushiho Elbow Lift
by Wastelander on Wed, 2015-11-04 12:50
2 1,391 by jimw449
Sat, 2015-11-07 22:01
Kata Application
Hot topic Passai /Bassai Dai opening sequence
by Mark B on Tue, 2016-06-07 05:52
13 2,133 by Mark B
Thu, 2016-06-23 12:39
Kata Application
Hot topic Kenwa Mabuni on why kata is needed
by Iain Abernethy on Thu, 2013-03-28 08:01
8 4,406 by Stevenson
Tue, 2013-04-30 19:53
Kata Application
Hot topic Gun kata?
by Iain Abernethy on Mon, 2013-12-16 12:31
20 9,107 by Gary Chamberlain
Thu, 2013-12-19 13:08
Kata Application
Hot topic Another Heian Sandan clip
by Chatan1979 on Wed, 2014-05-07 01:20
5 2,394 by Chatan1979
Thu, 2014-05-22 16:18
Kata Application
Normal topic An application from Passai
by Mark B on Thu, 2015-04-23 20:20
2 1,179 by Mark B
Mon, 2015-04-27 10:20
Kata Application
Hot topic The same?
by swdw on Wed, 2011-03-02 05:18
5 2,620 by Th0mas
Tue, 2011-03-08 20:37
Kata Application
Hot topic Pinan Sandan Shoulder Lock Defense
by Wastelander on Wed, 2016-03-09 04:47
5 2,916 by dhogsette
Mon, 2016-03-14 17:59
Kata Application
Hot topic Morote-uke
by rafanapa on Fri, 2012-08-10 09:35
13 7,827 by ky0han
Mon, 2012-08-13 10:51
Kata Application
Hot topic Kata and Internal Memory
by Iain Abernethy on Wed, 2013-08-21 10:11
7 6,091 by Iain Abernethy
Thu, 2013-08-22 12:59
Kata Application
Hot topic application for the second sequence of Niseishi/Nijushiho
by Mark B on Wed, 2014-11-19 19:49
7 2,853 by Mark B
Wed, 2014-11-26 09:12
Kata Application
Normal topic Naihanchi trap/backfist bunkai
by Wastelander on Wed, 2015-09-09 19:03
1 966 by Marc
Tue, 2015-09-15 20:33
Kata Application

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