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Normal topic The path up the mountain
by MBaross on Sun, 2014-01-19 06:14
1,853 by MBaross
Mon, 2014-01-20 10:13
Self-Development
Normal topic Rory Miller in Denmark
by Iain Abernethy on Wed, 2017-08-09 17:06
540 by Iain Abernethy
Wed, 2017-08-09 17:06
What's on?
Normal topic Perspectives by Elaine Johnston
by Iain Abernethy on Fri, 2013-10-04 13:30
3,009 by Iain Abernethy
Fri, 2013-10-04 13:30
Articles
Normal topic Fukyugata 1 Bunkai Pad Drill 4
by dhogsette on Mon, 2016-05-02 02:59
653 by dhogsette
Mon, 2016-05-02 10:26
Training Methods
Normal topic Rory Miller to visit the UK
by Iain Abernethy on Thu, 2012-02-09 11:24
2,228 by Iain Abernethy
Thu, 2012-02-09 11:24
What's on?
Normal topic Some Bunkai from Heian Sandan, with acknowledgement of Toi Gye
by Tau on Thu, 2013-09-12 12:36
2,061 by Tau
Wed, 2013-09-18 11:16
Kata Application
Normal topic Niseishi / Nijushiho Bunkai Oyho
by Mark B on Wed, 2014-11-12 16:19
1,557 by Mark B
Thu, 2014-11-20 13:43
Kata Application
Normal topic Back exercises with chin-up bar (video)
by Iain Abernethy on Tue, 2011-05-03 08:22
2,447 by Iain Abernethy
Tue, 2011-05-03 08:24
Training Methods
Normal topic Something for the regulars!
by Iain Abernethy on Wed, 2013-08-28 14:35
3,867 by Iain Abernethy
Mon, 2013-12-23 13:57
Important Messages from Iain
Normal topic Interesting Article about Itosu and the Pinans
by Kevin73 on Mon, 2011-10-24 14:03
1,845 by Kevin73
Mon, 2011-10-24 14:03
Kata Application
Normal topic Naihanchi (Tekki) Kata: The Seed of Shuri Karate Vol. 1 by Chris Denwood
by Iain Abernethy on Mon, 2014-02-24 12:54
2,989 by Iain Abernethy
Mon, 2014-02-24 12:54
Recommended Section
Normal topic Vince Morris in UK in November!
by Iain Abernethy on Fri, 2016-09-30 13:39
861 by Iain Abernethy
Fri, 2016-09-30 13:45
What's on?
Normal topic Holiday Reading!
by Jamie Clubb on Wed, 2010-12-22 13:32
2,126 by Jamie Clubb
Wed, 2010-12-22 13:32
Recommended Section
Normal topic Dolph Lundgren: Train Like an Action Hero: Be Fit Forever
by karate10 on Fri, 2015-02-13 11:37
1,515 by karate10
Mon, 2015-02-16 15:13
Recommended Section
Normal topic Interview with the man behind The Taegeuk Cipher
by Oerjan Nilsen on Sat, 2014-03-08 12:03
2,428 by Oerjan Nilsen
Wed, 2014-03-12 09:51
Korean Forms
Normal topic Jamie Clubb Interview
by michael rosenbaum on Mon, 2011-11-14 19:31
3,455 by michael rosenbaum
Wed, 2011-11-16 22:17
Articles
Normal topic Get Involved in Geoff Thompson's New Feature Film
by Iain Abernethy on Tue, 2013-10-01 12:28
2,357 by Iain Abernethy
Tue, 2013-10-01 12:29
Help Wanted?
Normal topic Gavin Towers Yang Style Tai-Chi Seminar (27th of July)
by Iain Abernethy on Wed, 2013-07-03 19:29
1,915 by Iain Abernethy
Wed, 2013-07-03 19:29
What's on?
Normal topic Practicing Basic Uke-Waza
by Wastelander on Mon, 2015-05-04 17:18
1,190 by Wastelander
Mon, 2015-05-04 17:18
Articles
Normal topic Takedown in Fukyugata Ich--5
by dhogsette on Sat, 2016-04-09 16:00
921 by dhogsette
Tue, 2016-04-12 17:04
Kata Application

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