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Normal topic Two Steps Back, Two Steps Forward
by Wastelander on Tue, 2015-04-07 06:33
1,342 by Wastelander
Tue, 2015-04-07 06:33
Articles
Normal topic Jion seminar in Leeds
by Mark B on Wed, 2017-03-29 14:14
740 by Mark B
Wed, 2017-03-29 15:08
What's on?
Normal topic Pinan Flow System: Heian / Pinan Godan by John Titchen
by Iain Abernethy on Wed, 2015-11-18 13:00
2,029 by Iain Abernethy
Wed, 2015-11-18 13:01
Recommended Section
Normal topic Clearing the Way
by Wastelander on Tue, 2015-10-06 16:59
1,184 by Wastelander
Tue, 2015-10-06 16:59
Articles
Normal topic The Saga Of Biorn
by Iain Abernethy on Fri, 2012-02-17 16:53
2,068 by Iain Abernethy
Fri, 2012-02-17 16:53
General
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 1
by dhogsette on Fri, 2016-06-24 23:54
1,335 by dhogsette
Mon, 2016-06-27 12:23
Training Methods
Normal topic Saifa bunkai
by DaveJH on Tue, 2017-05-02 19:22
656 by DaveJH
Wed, 2017-05-03 09:25
Kata Application
Normal topic Pinan Yondan's "White Crane Spreads Its Wings"
by Drew Loto on Mon, 2014-10-20 00:37
1,598 by Drew Loto
Tue, 2014-10-21 09:25
Kata Application
Normal topic IMPORTANT: Please remember to quote correctly
by Iain Abernethy on Mon, 2011-06-06 15:18
3,091 by Iain Abernethy
Mon, 2011-06-06 15:18
Important Messages from Iain
Normal topic John Johnston and Steve Lowe seminar (7th of June)
by Iain Abernethy on Thu, 2014-05-08 12:25
1,644 by Iain Abernethy
Thu, 2014-05-08 12:25
What's on?
Normal topic Rory Miller in Swindon - September 2016
by Andi Kidd on Thu, 2016-08-11 11:33
996 by Andi Kidd
Thu, 2016-08-11 11:33
What's on?
Normal topic Allan Amor seminar in April
by Iain Abernethy on Wed, 2013-03-13 14:35
2,237 by Iain Abernethy
Thu, 2013-03-14 16:59
What's on?
Normal topic Kata Application Study Group 8th June Leeds
by Ben Ryder on Mon, 2013-05-27 15:44
1,588 by Ben Ryder
Wed, 2013-06-05 10:36
What's on?
Normal topic Australian Law - house invasion.
by tubbydrawers on Mon, 2016-03-28 04:53
822 by tubbydrawers
Tue, 2016-03-29 09:00
Self-Protection
Normal topic Interview with the man behind The Taegeuk Cipher
by Oerjan Nilsen on Sat, 2014-03-08 12:03
2,604 by Oerjan Nilsen
Wed, 2014-03-12 09:51
Korean Forms
Normal topic Christmas Training in Swindon - 30th January 2016
by Andi Kidd on Mon, 2015-12-21 14:13
1,201 by Andi Kidd
Mon, 2015-12-21 15:29
What's on?
Normal topic Master Ken explains meditation (Hilarious!)
by Iain Abernethy on Mon, 2012-04-16 11:13
2,214 by Iain Abernethy
Mon, 2012-04-16 11:13
General
Normal topic Free course "Understanding Violence" Review
by Wallace Smedley on Thu, 2014-11-06 15:47
1,279 by Wallace Smedley
Fri, 2014-11-07 12:48
Self-Protection
Normal topic Naihanchi Shodan Bunkai from Richard Poage (video)
by Iain Abernethy on Wed, 2013-11-20 12:51
3,075 by Iain Abernethy
Wed, 2013-11-20 12:51
Kata Application
Normal topic Solo training ideas on BOB using the REAL concept
by chrishanson68 on Wed, 2011-08-10 01:46
2,113 by chrishanson68
Wed, 2011-08-10 01:46
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