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Normal topic Pinan Shodan/Sandan and Naihanchi strikes to the biceps
by Wastelander on Thu, 2018-03-01 05:00
502 by Wastelander
Thu, 2018-03-01 08:31
Kata Application
Normal topic Rory Miller Interviews (video)
by Iain Abernethy on Wed, 2013-12-11 11:29
2,300 by Iain Abernethy
Wed, 2013-12-11 11:59
Self-Protection
Normal topic Superb Marc “Animal” MacYoung Podcast!
by Iain Abernethy on Tue, 2011-08-16 13:56
3,586 by Iain Abernethy
Tue, 2011-08-16 13:56
Recommended Section
Normal topic Michael Thue Interview
by michael rosenbaum on Sat, 2011-12-03 21:17
3,813 by michael rosenbaum
Wed, 2011-12-07 10:30
Articles
Normal topic Details of upcoming seminars with John Tichen (Oct & Dec 12)
by Iain Abernethy on Thu, 2012-09-13 15:32
2,448 by Iain Abernethy
Thu, 2012-09-13 15:32
What's on?
Normal topic Taegeuk 5 sparring applications
by Jeb Chiles on Sat, 2018-05-05 06:59
219 by Jeb Chiles
Mon, 2018-05-07 19:37
Korean Forms
Normal topic John Johnston and Simon Oliver Kata Bunkai Seminar (28 Feb 2015)
by Iain Abernethy on Wed, 2014-12-03 11:38
3,581 by Iain Abernethy
Wed, 2014-12-03 11:38
What's on?
Normal topic CAPTCHA Changes
by Iain Abernethy on Sun, 2013-08-04 10:55
2,297 by Iain Abernethy
Sun, 2013-08-04 10:55
Important Messages from Iain
Normal topic Naihanchi (Tekki) Kata: The Seed of Shuri Karate Vol. 1 by Chris Denwood
by Iain Abernethy on Mon, 2014-02-24 12:54
3,360 by Iain Abernethy
Mon, 2014-02-24 12:54
Recommended Section
Normal topic The Motobu Choki Drills - seminar - Sat 21st September 2013
by Ben Ryder on Fri, 2013-08-23 19:27
1,810 by Ben Ryder
Fri, 2013-08-23 21:24
What's on?
Normal topic Neil Adams Video Interview
by Iain Abernethy on Mon, 2012-01-02 10:39
2,899 by Iain Abernethy
Mon, 2012-01-02 10:40
General
Normal topic More Applications for the Middle Section of Fukyugata Ni
by dhogsette on Sat, 2016-05-21 20:21
1,100 by dhogsette
Mon, 2016-05-23 09:09
Kata Application
Normal topic How to make stress your friend (video)
by Iain Abernethy on Thu, 2014-01-23 14:58
3,005 by Iain Abernethy
Thu, 2014-01-23 14:58
Self-Development
Normal topic Applied Karate with Andi Kidd and John Titchen
by JWT on Wed, 2016-01-27 11:45
1,333 by JWT
Wed, 2016-01-27 13:01
What's on?
Normal topic Empi kata application
by Chatan1979 on Mon, 2017-09-11 20:27
570 by Chatan1979
Mon, 2017-09-11 20:27
Kata Application
Normal topic Rory Miller in Denmark (30th of Sept to 2nd of Oct 2016)
by Iain Abernethy on Tue, 2016-06-14 15:32
1,418 by Iain Abernethy
Tue, 2016-06-14 15:32
What's on?
Normal topic The last two techniques of Jion
by Cataphract on Wed, 2017-04-12 15:19
666 by Cataphract
Wed, 2017-04-12 15:19
Kata Application
Normal topic Sensei Peter Jones video (2) Heian Yondan Bunkai
by Jason Lester on Wed, 2013-07-24 09:57
1,967 by Jason Lester
Thu, 2013-07-25 12:35
Kata Application
Normal topic Self Sovereignty Course with Geoff Thompson
by Iain Abernethy on Tue, 2013-02-05 12:44
2,318 by Iain Abernethy
Tue, 2013-02-05 12:44
What's on?
Normal topic Patrick McCarthy in Scotland on the 6th and 7th of June!
by Iain Abernethy on Tue, 2015-04-07 10:25
2,159 by Iain Abernethy
Tue, 2015-04-07 10:25
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