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Normal topic Components of a punch
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Articles
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Training Methods
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Training Methods
Normal topic Practical Karate Weekly (28th of Nov)
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General
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Kata Application
Normal topic Book launch for The Spirit of the Sword by Nakamura Taisaburo, translated by Gavin J Poffley
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Recommended Section
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Kata Application
Normal topic Interesting story.
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Self-Protection
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Kata Application
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