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Normal topic Seuinchin Flow Drill
by Zach Zinn on Mon, 2021-10-04 02:31
1,066 Kata Application
Normal topic Naihanchi/Tekki drills and applications
by Jeb Chiles on Mon, 2021-09-27 11:50
1,116 Kata Application
Normal topic Seisan Flow Drill
by Zach Zinn on Tue, 2021-09-21 02:45
1,211 Kata Application
Normal topic Kururunfa Flow Drill
by Zach Zinn on Mon, 2021-09-20 03:14
949 Kata Application
Normal topic Nijushiho opening sequence
by B Bates on Thu, 2021-09-09 14:47
1,076 Kata Application
Normal topic Kake-Kumite/Kakedameshi: The original free sparring of Karate
by Bruno Chagas on Mon, 2021-09-06 20:35
4,021 Articles
Normal topic Christian Wedewardt in Jail Retreat! October 21
by Iain Abernethy on Wed, 2021-08-18 13:14
1,889 What's on?
Normal topic NEW - Rohai Opening Move Application
by chrishanson68 on Tue, 2021-08-17 04:46
904 Kata Application
Normal topic New Naihanchi Shodan Pad Drill
by chrishanson68 on Tue, 2021-08-03 16:15
1,051 Training Methods
Normal topic Bassai Dai Opening Move
by B Bates on Sat, 2021-07-31 19:32
1,070 Kata Application
Normal topic Naihanchi Shodan Apps
by chrishanson68 on Tue, 2021-07-27 07:46
903 Kata Application
Normal topic Combining Gripping Drills
by shotokanman70 on Mon, 2021-07-26 13:18
770 General
Normal topic Evnik punch trainer
by Zach Zinn on Wed, 2021-07-21 00:34
1,038 Training Methods
Normal topic Kihon Solo Pad Drill for Headbutt, Knees, Elbows
by dhogsette on Fri, 2021-07-16 10:21
633 Training Methods
Normal topic "Boxing the bag"
by Zach Zinn on Thu, 2021-07-15 02:12
795 Training Methods
Normal topic Sanchin kata bunkai for peer review
by Jonathan Walter on Sun, 2021-07-11 17:21
1,089 Kata Application
Normal topic Kihon Solo Pad Drill for Low Block
by dhogsette on Sat, 2021-07-10 08:18
740 Training Methods
Normal topic Kihon Solo Pad Drill for High Block
by dhogsette on Sat, 2021-07-10 08:16
673 Training Methods
Normal topic Kihon Solo Pad Drill for Chest Block
by dhogsette on Sat, 2021-07-10 06:29
646 Training Methods
Normal topic Parry drill
by Jeb Chiles on Thu, 2021-07-01 15:10
640 Training Methods

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