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Normal topic 15 Min Karate HIIT
by shotokanman70 » Tue, 2020-05-12 12:29
0
1,956 by shotokanman70
Fri, 2020-05-15 14:58
Normal topic what drills cross training
by Finlay » Wed, 2012-09-05 04:48
1
5,016 by Black Tiger
Wed, 2012-09-12 12:13
Normal topic Interviews with Iain Abernethy and Andy Allen
by Azato » Thu, 2019-02-07 03:55
1
3,504 by Iain Abernethy
Tue, 2019-02-12 09:23
Normal topic Here is an oldie
by diadicic » Wed, 2016-04-27 13:56
1
4,912 by Iain Abernethy
Thu, 2016-04-28 10:50
Normal topic Nut Grab in a fight
by diadicic » Thu, 2020-07-23 14:23
1
2,939 by Zach Zinn
Fri, 2020-07-24 12:05
Normal topic Does my decapitated head look fat in this?
by Iain Abernethy » Wed, 2010-12-29 09:11
1
5,625 by Steven
Wed, 2010-12-29 15:33
Normal topic Christian Wedewardt on karate limb control!
by Iain Abernethy » Wed, 2017-06-14 16:49
1
4,918 by Les Bubka
Wed, 2017-06-14 22:34
Normal topic Makeshift limb for the heavy bag.
by B Bates » Thu, 2020-04-02 16:06
1
2,506 by Iain Abernethy
Fri, 2020-04-03 09:49
Normal topic Voll in Kontakt beim Training im Netz
by Iain Abernethy » Tue, 2020-06-02 14:12
1
2,826 by Nimrod Nir
Fri, 2020-06-05 15:10
Normal topic Kata Podcast with Chris Hanson of Karate Unity
by Azato » Thu, 2020-07-23 19:19
1
2,645 by Iain Abernethy
Tue, 2020-07-28 09:30
Normal topic Wave-masters, water-bottles and broken shins (funny video).
by Iain Abernethy » Wed, 2015-05-13 15:55
1
5,574 by chao2
Sun, 2015-05-17 00:19
Normal topic Back to basics - punch
by Finlay » Sun, 2022-11-20 21:27
1
2,326 by Frazatto
Mon, 2022-11-21 13:55
Normal topic Chang'an - ancient capital of the Tang dynasty.
by css1971 » Thu, 2015-10-22 11:01
1
6,687 by JWT
Sun, 2015-10-25 08:15
Normal topic Clash of Forearms by Jamie Clubb (video)
by Iain Abernethy » Thu, 2018-10-18 08:01
1
4,178 by Iain Abernethy
Tue, 2018-11-06 14:44
Normal topic Patterns, sparring and aestheticism.
by bowlie » Wed, 2013-05-15 13:27
1
5,666 by DaveB
Thu, 2013-05-16 00:36
Normal topic Machida Karate
by Black Tiger » Fri, 2022-12-09 16:06
1
3,635 by Marc
Mon, 2023-05-29 22:40
Normal topic Bag Work: Finish with an Elbow
by shotokanman70 » Mon, 2020-04-13 14:00
1
2,378 by Iain Abernethy
Wed, 2020-04-15 08:15
Normal topic Swordfighting: Not What You Think It Is
by Iain Abernethy » Fri, 2012-06-22 10:21
1
5,893 by GaryWado
Sat, 2012-06-23 14:18
Normal topic Heavy Bag Drill: Angles, Range, Multiple Weapons
by shotokanman70 » Mon, 2021-02-22 02:02
1
2,103 by Iain Abernethy
Tue, 2021-03-09 17:57
Normal topic Chuck Merriman on Bunkai
by Wastelander » Sat, 2015-10-24 16:51
1
5,113 by Iain Abernethy
Mon, 2015-10-26 09:48
Normal topic An example of diverging history (Choki Motobu vs Kamesuke Higaonna)
by Iain Abernethy » Wed, 2017-07-05 12:46
1
7,143 by Alastair Green
Sun, 2017-07-09 12:13
Normal topic Heian Shodan in a Restricted Space
by shotokanman70 » Fri, 2020-04-17 17:30
1
2,717 by Marc
Wed, 2020-12-16 00:23
Normal topic How to get pictures to display in posts?
by Paul_L » Mon, 2017-09-25 22:16
1
3,977 by Iain Abernethy
Tue, 2017-09-26 09:39
Normal topic Harry Cook - jailed
by BRyder » Fri, 2012-06-29 19:14
1
17,686 by BRyder
Fri, 2012-06-29 19:43
Normal topic Leadership Lessons (the "lone nut" and the first followers)
by Iain Abernethy » Thu, 2013-02-14 13:39
1
5,252 by Th0mas
Thu, 2013-02-14 14:16
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