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Shuto Uke Application and Pad Drills for Pinan Shodan/Heian Nidan by dhogsette » Wed, 2018-12-05 02:15 |
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by Iain Abernethy Tue, 2018-12-11 09:27 |
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Tensho Kata Bunkai by Les Bubka » Fri, 2016-12-23 15:26 |
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6,428 |
by Iain Abernethy Wed, 2018-11-28 09:08 |
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Naihanchi Shodan Application and Timing with Richard Poage by Wastelander » Fri, 2018-11-23 13:37 |
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415 |
by Iain Abernethy Mon, 2018-11-26 10:51 |
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Naihanchin Shodan Bunkai explained by Andre Pedersen by Iain Abernethy » Mon, 2018-11-19 15:43 |
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by Crinos Fri, 2018-11-23 09:08 |
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Shoulder Grab Application for Pinan Shodan/Heian Nidan by dhogsette » Mon, 2018-11-19 14:38 |
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by Marc Wed, 2018-11-21 11:13 |
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Funakoshi and children's kata? by arogers » Sat, 2015-09-26 01:54 |
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12,903 |
by Anthony Ryan Mon, 2018-11-19 13:44 |
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Chinto Repeated Supported Low "Blocks" by Wastelander » Thu, 2018-11-15 14:20 |
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621 |
by Iain Abernethy Mon, 2018-11-19 09:13 |
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Why not just drill the bunkai with a partner and do away with the kata? by Iain Abernethy » Tue, 2018-08-07 08:50 |
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5,013 |
by Gabriel Suarez Wed, 2018-11-07 07:52 |
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Clearing Limbs Application for Opening Moves of Pinan Shodan by dhogsette » Sat, 2018-11-03 15:12 |
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410 |
by Marc Tue, 2018-11-06 07:46 |
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Naihanchi Nidan/Sandan Counter-Locks by Wastelander » Thu, 2018-11-01 16:23 |
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521 |
by Iain Abernethy Mon, 2018-11-05 11:47 |
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Kata Bunkai Flow by tubbydrawers » Mon, 2018-10-22 00:59 |
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708 |
by dhogsette Sat, 2018-11-03 15:29 |
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Clinch Fighting Application for Opening Moves of Pinan Shodan/Heian Nidan by dhogsette » Fri, 2018-10-19 22:28 |
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443 |
by dhogsette Sat, 2018-11-03 15:14 |
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Gun kata? by Iain Abernethy » Mon, 2013-12-16 12:31 |
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by Jr cook Fri, 2018-10-26 19:38 |
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Sochin by tubbydrawers » Sun, 2018-10-21 07:57 |
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1,127 |
by AllyWhytock Wed, 2018-10-24 21:21 |
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Kata Bunkai for Sochin (4 Anti-Grappling Progressions) by Leigh Simms » Mon, 2018-10-22 00:44 |
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by tubbydrawers Tue, 2018-10-23 10:45 |
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Hair Grab Bunkai for Pinan Shodan/Heian Nidan by dhogsette » Sat, 2018-10-13 15:08 |
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678 |
by Iain Abernethy Mon, 2018-10-22 13:14 |
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Wrist Grab Bunkai for Pinan Shodan by dhogsette » Mon, 2018-10-08 23:55 |
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618 |
by dhogsette Tue, 2018-10-09 23:18 |
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Flinch Response Drill for Opening Moves of Pinan Shodan (Heian Nidan) by dhogsette » Sat, 2018-09-22 16:15 |
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by dhogsette Tue, 2018-10-09 23:15 |
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Flinch Response Pad Drill for Pinan Shodan by dhogsette » Fri, 2018-09-28 22:33 |
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523 |
by Iain Abernethy Mon, 2018-10-01 19:36 |
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End Sequence for Fukyugata Ni (Gekisai)--Part 2 by dhogsette » Fri, 2018-08-31 22:09 |
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876 |
by Iain Abernethy Sun, 2018-09-02 15:42 |
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Working out Kata applications? by steve126 » Thu, 2018-08-16 20:13 |
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1,618 |
by Marc Sat, 2018-09-01 07:34 |
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Shuto Uke Flow Drill with some dirt by shotokanman70 » Fri, 2018-08-17 13:09 |
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1,116 |
by Iain Abernethy Wed, 2018-08-22 20:20 |
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katapedia.org by css1971 » Wed, 2015-09-02 23:56 |
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5,259 |
by Neil Babbage Wed, 2018-08-15 13:32 |
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KU Tegumi Drill #11 A Heian Yondan Based Flow Drill by shotokanman70 » Mon, 2018-07-23 20:58 |
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1,203 |
by shotokanman70 Wed, 2018-08-01 18:21 |
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Jion flow drill from Jason Kifer by Iain Abernethy » Sat, 2018-07-21 13:34 |
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733 |
by Iain Abernethy Sat, 2018-07-21 13:34 |
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