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Sochin by tubbydrawers » Sun, 2018-10-21 07:57 |
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by Nimrod Nir Tue, 2018-10-23 12:42 |
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Kata Bunkai for Sochin (4 Anti-Grappling Progressions) by Leigh Simms » Mon, 2018-10-22 00:44 |
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by tubbydrawers Tue, 2018-10-23 10:45 |
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Clinch Fighting Application for Opening Moves of Pinan Shodan/Heian Nidan by dhogsette » Fri, 2018-10-19 22:28 |
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by Marc Tue, 2018-10-23 00:24 |
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Kata Bunkai Flow by tubbydrawers » Mon, 2018-10-22 00:59 |
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by Iain Abernethy Mon, 2018-10-22 13:36 |
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Hair Grab Bunkai for Pinan Shodan/Heian Nidan by dhogsette » Sat, 2018-10-13 15:08 |
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by Iain Abernethy Mon, 2018-10-22 13:14 |
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Wrist Grab Bunkai for Pinan Shodan by dhogsette » Mon, 2018-10-08 23:55 |
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324 |
by dhogsette Tue, 2018-10-09 23:18 |
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Flinch Response Drill for Opening Moves of Pinan Shodan (Heian Nidan) by dhogsette » Sat, 2018-09-22 16:15 |
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by dhogsette Tue, 2018-10-09 23:15 |
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Flinch Response Pad Drill for Pinan Shodan by dhogsette » Fri, 2018-09-28 22:33 |
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by Iain Abernethy Mon, 2018-10-01 19:36 |
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End Sequence for Fukyugata Ni (Gekisai)--Part 2 by dhogsette » Fri, 2018-08-31 22:09 |
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607 |
by Iain Abernethy Sun, 2018-09-02 15:42 |
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Why not just drill the bunkai with a partner and do away with the kata? by Iain Abernethy » Tue, 2018-08-07 08:50 |
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3,950 |
by Iain Abernethy Sat, 2018-09-01 07:49 |
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Working out Kata applications? by steve126 » Thu, 2018-08-16 20:13 |
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1,123 |
by Marc Sat, 2018-09-01 07:34 |
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Shuto Uke Flow Drill with some dirt by shotokanman70 » Fri, 2018-08-17 13:09 |
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750 |
by Iain Abernethy Wed, 2018-08-22 20:20 |
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katapedia.org by css1971 » Wed, 2015-09-02 23:56 |
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by Neil Babbage Wed, 2018-08-15 13:32 |
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KU Tegumi Drill #11 A Heian Yondan Based Flow Drill by shotokanman70 » Mon, 2018-07-23 20:58 |
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by shotokanman70 Wed, 2018-08-01 18:21 |
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Jion flow drill from Jason Kifer by Iain Abernethy » Sat, 2018-07-21 13:34 |
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by Iain Abernethy Sat, 2018-07-21 13:34 |
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End Sequence for Fukyugata Ni (Gekisai)--Part 1 by dhogsette » Fri, 2018-07-20 20:34 |
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742 |
by Iain Abernethy Sat, 2018-07-21 08:10 |
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Useshi/ Gojushiho - Partial Bunkai by Les Bubka » Sat, 2018-07-14 13:50 |
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by dhogsette Fri, 2018-07-20 20:38 |
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Pinan Sandan Oyo Bunkai Flow Drill by Wastelander » Mon, 2018-07-02 16:54 |
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1,352 |
by Marc Fri, 2018-07-13 23:13 |
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High School Kata Creation Exam by shotokanman70 » Fri, 2018-06-22 10:08 |
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1,360 |
by Marc Fri, 2018-07-13 22:21 |
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Layer Your Training to Avoid Training Scars by shotokanman70 » Thu, 2018-06-28 13:18 |
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1,369 |
by karate10 Fri, 2018-07-13 09:42 |
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Basic Pinan Nidan Takedown by Wastelander » Thu, 2018-07-12 17:07 |
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by Iain Abernethy Fri, 2018-07-13 08:11 |
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Kusanku (Matsubayashi) - Reverse knife hand/drop section by Jeb Chiles » Sat, 2018-06-16 15:03 |
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2,141 |
by Jeb Chiles Mon, 2018-07-09 11:42 |
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Pinan/Heian Godan Manji-Gamae Armbar Drill by Wastelander » Wed, 2018-06-27 15:10 |
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766 |
by Wastelander Tue, 2018-07-03 23:45 |
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Heian Godan's Manji Uke as Defence Against Guillotine Choke by shotokanman70 » Wed, 2018-06-13 19:36 |
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1,501 |
by karate10 Sun, 2018-06-24 16:29 |
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Middle Sequence of Fukyugata Ni (Gekisai Ichi) by dhogsette » Wed, 2018-06-20 17:54 |
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by dhogsette Wed, 2018-06-20 18:43 |
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