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Topic / Topic starter Replies Views Last postsort ascending
Hot topic Hockey punch pad drill
by shotokanman70 » Wed, 2019-01-16 11:20
17
993 by John M Avilla
Fri, 2019-02-15 18:06
Hot topic Pinan Sono Ichi Basic drill
by Les Bubka » Thu, 2019-01-17 08:48
5
425 by John M Avilla
Fri, 2019-02-15 15:02
Hot topic Matsumura Seito Passai Sho & Dai
by BSnyder » Sat, 2019-02-02 01:22
8
550 by John M Avilla
Thu, 2019-02-14 09:02
Hot topic Funakoshi and children's kata?
by arogers » Sat, 2015-09-26 01:54
24
14,051 by John M Avilla
Wed, 2019-02-13 03:08
Hot topic Hikite...Not for power generation
by shotokanman70 » Sun, 2018-12-30 21:00
21
1,756 by Iain Abernethy
Mon, 2019-02-04 12:00
Normal topic Various Kata Applications.
by Andy_R » Wed, 2019-01-23 09:01
1
415 by Iain Abernethy
Wed, 2019-01-23 10:42
Hot topic Basic Takedown Drill for Shuto Uke, Nukite, Pivot in Pinan Shodan/Heian Nidan
by dhogsette » Fri, 2018-12-14 16:35
6
775 by dhogsette
Fri, 2019-01-18 03:50
Hot topic Two Basic Drills for Working Shuto Uke at the Angles
by dhogsette » Fri, 2018-12-21 19:58
6
469 by dhogsette
Fri, 2019-01-18 03:48
Normal topic Pinan Shodan/Heian Nidan Chest Block in Hook Stance Drills 2-3
by dhogsette » Fri, 2019-01-11 07:50
3
435 by dhogsette
Fri, 2019-01-18 03:46
Normal topic Pinan Shodan/Heian Nidan Chest Block in Hook Stance Drill 1
by dhogsette » Fri, 2018-12-28 21:38
1
384 by Marc
Wed, 2019-01-16 23:42
Normal topic Wansu Oyo Bunkai Drill
by Wastelander » Wed, 2018-12-19 14:15
4
459 by Marc
Tue, 2019-01-15 21:10
Normal topic Heian Sandan. Defence against front choke.
by shotokanman70 » Sun, 2018-12-16 02:52
3
559 by Marc
Sun, 2019-01-13 14:00
Hot topic Kata designed for wannabe-MMA enemies?
by MCM180 » Mon, 2015-07-20 18:42
8
6,922 by Anf
Wed, 2019-01-09 20:40
Normal topic Double Shuto
by Lionel Froidure » Wed, 2018-12-26 14:09
4
430 by Lionel Froidure
Sat, 2018-12-29 11:44
Normal topic Holistic pad drill with kata oyo
by shotokanman70 » Mon, 2018-12-24 16:58
3
913 by Iain Abernethy
Fri, 2018-12-28 13:19
Hot topic Wrist Grab Bunkai for Pinan Shodan
by dhogsette » Mon, 2018-10-08 23:55
16
1,563 by dhogsette
Sun, 2018-12-23 21:40
Hot topic Flinch Response Drill for Opening Moves of Pinan Shodan (Heian Nidan)
by dhogsette » Sat, 2018-09-22 16:15
7
1,235 by dhogsette
Sat, 2018-12-22 18:24
Hot topic Ananko Bunkai Drill Part 1
by Lee Taylor » Wed, 2018-03-14 09:50
5
1,547 by Iain Abernethy
Fri, 2018-12-21 10:34
Normal topic Shuto Uke Application and Pad Drills for Pinan Shodan/Heian Nidan
by dhogsette » Wed, 2018-12-05 02:15
4
669 by Marc
Tue, 2018-12-18 21:38
Normal topic Hiki Te - pulling hand
by Lionel Froidure » Thu, 2018-12-13 10:00
3
602 by Iain Abernethy
Sun, 2018-12-16 00:34
Hot topic Tensho Kata Bunkai
by Les Bubka » Fri, 2016-12-23 15:26
12
7,223 by Iain Abernethy
Wed, 2018-11-28 09:08
Normal topic Naihanchi Shodan Application and Timing with Richard Poage
by Wastelander » Fri, 2018-11-23 13:37
1
583 by Iain Abernethy
Mon, 2018-11-26 10:51
Hot topic Naihanchin Shodan Bunkai explained by Andre Pedersen
by Iain Abernethy » Mon, 2018-11-19 15:43
6
1,367 by Crinos
Fri, 2018-11-23 09:08
Normal topic Shoulder Grab Application for Pinan Shodan/Heian Nidan
by dhogsette » Mon, 2018-11-19 14:38
1
436 by Marc
Wed, 2018-11-21 11:13
Hot topic Chinto Repeated Supported Low "Blocks"
by Wastelander » Thu, 2018-11-15 14:20
5
879 by Iain Abernethy
Mon, 2018-11-19 09:13

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