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Basic 4 Layer Pad Drill by shotokanman70 » Wed, 2019-12-04 21:21 |
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235 |
by Heath White Thu, 2019-12-05 18:52 |
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Principles of Combat - Examples & Explaining by SimonSutherland » Fri, 2019-11-29 13:33 |
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357 |
by SimonSutherland Fri, 2019-11-29 13:37 |
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Angles and positioning by Jeb Chiles » Tue, 2019-11-26 17:33 |
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369 |
by Jeb Chiles Thu, 2019-11-28 08:41 |
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Naihanchi Oyo by Jeb Chiles » Sat, 2019-11-23 22:40 |
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932 |
by Iain Abernethy Wed, 2019-11-27 08:37 |
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Heian Yondan bunkai (linked to Kenpo Gaisetsu) by muratmat » Tue, 2019-11-05 23:32 |
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722 |
by muratmat Wed, 2019-11-06 09:28 |
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Gi and No Gi by BSnyder » Mon, 2019-09-30 20:43 |
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1,660 |
by Iain Abernethy Thu, 2019-10-31 10:48 |
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Pad Drill: Smash, Crash & Clinch by shotokanman70 » Sun, 2019-09-22 04:36 |
4 |
1,024 |
by shotokanman70 Mon, 2019-09-23 23:55 |
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Old ToriTe bunkai for the Heian Kata's by Kenneth Poulsen » Sat, 2019-08-31 12:57 |
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1,437 |
by Kenneth Poulsen Sun, 2019-09-22 19:50 |
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Kushanku / Bassai Dai - Passai Bunai by Andy_R » Sun, 2019-09-08 23:42 |
4 |
1,269 |
by Andy_R Wed, 2019-09-18 09:48 |
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Karate tegumi to clinch and takedown by Jeb Chiles » Mon, 2019-08-26 14:03 |
7 |
1,489 |
by Jeb Chiles Thu, 2019-09-12 15:17 |
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Where to start? by colby » Wed, 2019-08-28 02:57 |
20 |
3,832 |
by Jeb Chiles Thu, 2019-09-12 15:16 |
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Heian Nidan - old style by Heath White » Wed, 2019-09-04 22:05 |
4 |
3,112 |
by Philios Mon, 2019-09-09 10:38 |
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Pinan Nidan/Heian Shodan Lapel Grab Defense Drill by dhogsette » Thu, 2019-08-22 21:25 |
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911 |
by dhogsette Thu, 2019-08-29 08:50 |
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Naihanchi - Flow Drill by Les Bubka » Wed, 2019-08-21 23:13 |
4 |
1,083 |
by Iain Abernethy Tue, 2019-08-27 17:08 |
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Dirty Chinte Flow Drill by shotokanman70 » Wed, 2019-08-14 14:58 |
7 |
1,630 |
by Jeb Chiles Tue, 2019-08-27 17:04 |
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Shotokan's Strategy by Chris R » Tue, 2019-07-30 04:50 |
14 |
3,592 |
by Marc Mon, 2019-08-05 00:00 |
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Back to the future by Jason Lester » Sun, 2019-07-28 10:08 |
12 |
2,726 |
by Wastelander Sun, 2019-08-04 16:25 |
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Pinan Nidan/Heian Shodan High Block Sequence Drill by dhogsette » Fri, 2019-07-12 20:29 |
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1,104 |
by Marc Mon, 2019-07-22 01:51 |
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Kushanku Opening Sequence by Andy_R » Sun, 2019-06-30 23:36 |
6 |
2,013 |
by Andy_R Wed, 2019-07-17 09:21 |
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Heian Shodan / Pinan Nidan Kata Applications by Marc » Mon, 2019-06-24 01:14 |
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1,638 |
by dhogsette Fri, 2019-07-12 20:33 |
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High School Martial Arts 11 exam samples by shotokanman70 » Thu, 2019-06-27 01:04 |
6 |
1,554 |
by shotokanman70 Thu, 2019-07-11 17:11 |
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Kanku Dai - Hopping by Les Bubka » Wed, 2019-07-03 23:35 |
2 |
1,279 |
by Les Bubka Thu, 2019-07-04 15:03 |
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Kanku Dai - elbow sequence and training process by Les Bubka » Sun, 2019-06-02 06:21 |
6 |
2,184 |
by Oerjan Nilsen Wed, 2019-06-19 10:05 |
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Kanku Dai Opening sequence (Kyokushin) by Les Bubka » Wed, 2019-06-12 22:16 |
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1,154 |
by Les Bubka Tue, 2019-06-18 09:54 |
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Enpi Takedown: A Fighting Application by shotokanman70 » Wed, 2019-06-12 11:04 |
1 |
872 |
by Les Bubka Wed, 2019-06-12 22:05 |
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