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Nijushiho opening sequence by B Bates » Thu, 2021-09-09 14:47 |
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240 |
by B Bates Thu, 2021-09-09 14:47 |
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Empi opening move by B Bates » Fri, 2021-08-13 22:32 |
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849 |
by B Bates Mon, 2021-09-06 20:00 |
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NEW - Rohai Opening Move Application by chrishanson68 » Tue, 2021-08-17 04:46 |
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390 |
by chrishanson68 Mon, 2021-09-06 19:28 |
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Seisan Body Lock by Zach Zinn » Tue, 2021-08-10 06:00 |
2 |
580 |
by Pierre Mon, 2021-09-06 19:03 |
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Chinto applications from this weekend by Jeb Chiles » Sun, 2021-08-08 19:32 |
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286 |
by Iain Abernethy Mon, 2021-09-06 18:37 |
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Suparinpei (Page: 1, 2)
by Tau » Sat, 2021-05-29 21:29 |
41 |
5,971 |
by Iain Abernethy Mon, 2021-09-06 18:33 |
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Bassai Dai Opening Move by B Bates » Sat, 2021-07-31 19:32 |
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444 |
by B Bates Sat, 2021-07-31 19:32 |
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Are Goju Ryu applications "lost"? by Zach Zinn » Wed, 2021-07-28 00:50 |
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1,116 |
by Zach Zinn Thu, 2021-07-29 21:07 |
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Naihanchi Shodan Apps by chrishanson68 » Tue, 2021-07-27 07:46 |
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352 |
by chrishanson68 Wed, 2021-07-28 08:52 |
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Sanchin opening, detailed explanation by Jonathan Walter » Sun, 2021-07-18 18:24 |
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1,743 |
by Jonathan Walter Wed, 2021-07-28 08:50 |
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Flow Drill for Chibana's Three Kihongata by Wastelander » Mon, 2021-07-19 14:49 |
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943 |
by Frazatto Tue, 2021-07-20 22:04 |
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Sanchin kata bunkai for peer review by Jonathan Walter » Sun, 2021-07-11 17:21 |
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574 |
by Jonathan Walter Fri, 2021-07-16 17:13 |
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Naihanchi Bunkai - Three Techniques for Functional Practice by Azato » Wed, 2021-07-14 20:42 |
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367 |
by Iain Abernethy Fri, 2021-07-16 16:37 |
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Bassai flow drill and bunkai with impact training using Predator armor . by chops » Tue, 2021-06-29 21:38 |
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1,006 |
by Iain Abernethy Sat, 2021-07-03 09:25 |
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Chinto grappling by Jeb Chiles » Thu, 2021-07-01 15:15 |
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348 |
by Iain Abernethy Fri, 2021-07-02 14:04 |
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A mix application from Heian Nidan and Heian Sandan by muratmat » Sun, 2021-06-27 11:35 |
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741 |
by Iain Abernethy Tue, 2021-06-29 17:38 |
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4 Ways To Adapt Naihanchi Foot Checks for Sparring and Self Defence by chrishanson68 » Wed, 2021-06-09 05:49 |
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1,099 |
by Azato Sat, 2021-06-26 12:14 |
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6 Naihanchi Shodan Apps by chrishanson68 » Tue, 2021-06-08 05:39 |
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510 |
by Iain Abernethy Wed, 2021-06-23 21:06 |
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Naihanchi flow into control and grappling by Jeb Chiles » Mon, 2021-05-31 13:51 |
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556 |
by Iain Abernethy Mon, 2021-06-21 13:04 |
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Shitoryu Sochin Bunkai (community exercise) by Nimrod Nir » Mon, 2021-02-22 16:41 |
13 |
4,434 |
by Nimrod Nir Thu, 2021-05-27 12:05 |
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Naihanchi Static Vs. Live Drills by Azato » Tue, 2021-05-25 20:19 |
2 |
724 |
by Iain Abernethy Thu, 2021-05-27 12:02 |
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Naihanchi\Tekki Nidan Oyo Variations by Jeb Chiles » Tue, 2021-05-18 19:09 |
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602 |
by Jeb Chiles Tue, 2021-05-18 19:09 |
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Karate-Do Kyohan: A disturbing read by Pierre » Thu, 2021-05-06 13:56 |
16 |
4,120 |
by Zach Zinn Sun, 2021-05-16 03:32 |
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Naihanchi crossing hands grappling applications by Jeb Chiles » Mon, 2021-05-10 11:58 |
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688 |
by Jeb Chiles Fri, 2021-05-14 12:06 |
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Naihanchi Nidan section by Jeb Chiles » Sun, 2021-04-18 18:14 |
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658 |
by Jeb Chiles Wed, 2021-04-28 13:43 |
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