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Normal topic KU Tegumi Drill #11 A Heian Yondan Based Flow Drill
by shotokanman70 » Mon, 2018-07-23 20:58
2
2,101 by shotokanman70
Wed, 2018-08-01 18:21
Normal topic Jion flow drill from Jason Kifer
by Iain Abernethy » Sat, 2018-07-21 13:34
0
1,403 by Iain Abernethy
Sat, 2018-07-21 13:34
Normal topic End Sequence for Fukyugata Ni (Gekisai)--Part 1
by dhogsette » Fri, 2018-07-20 20:34
1
1,593 by Iain Abernethy
Sat, 2018-07-21 08:10
Normal topic Useshi/ Gojushiho - Partial Bunkai
by Les Bubka » Sat, 2018-07-14 13:50
2
1,833 by dhogsette
Fri, 2018-07-20 20:38
Hot topic Pinan Sandan Oyo Bunkai Flow Drill
by Wastelander » Mon, 2018-07-02 16:54
5
3,085 by Marc
Fri, 2018-07-13 23:13
Hot topic High School Kata Creation Exam
by shotokanman70 » Fri, 2018-06-22 10:08
7
3,269 by Marc
Fri, 2018-07-13 22:21
Hot topic Layer Your Training to Avoid Training Scars
by shotokanman70 » Thu, 2018-06-28 13:18
6
3,274 by karate10
Fri, 2018-07-13 09:42
Normal topic Basic Pinan Nidan Takedown
by Wastelander » Thu, 2018-07-12 17:07
1
1,211 by Iain Abernethy
Fri, 2018-07-13 08:11
Hot topic Kusanku (Matsubayashi) - Reverse knife hand/drop section
by Jeb Chiles » Sat, 2018-06-16 15:03
11
5,672 by Jeb Chiles
Mon, 2018-07-09 11:42
Normal topic Pinan/Heian Godan Manji-Gamae Armbar Drill
by Wastelander » Wed, 2018-06-27 15:10
2
1,760 by Wastelander
Tue, 2018-07-03 23:45
Hot topic Heian Godan's Manji Uke as Defence Against Guillotine Choke
by shotokanman70 » Wed, 2018-06-13 19:36
5
3,595 by karate10
Sun, 2018-06-24 16:29
Normal topic Middle Sequence of Fukyugata Ni (Gekisai Ichi)
by dhogsette » Wed, 2018-06-20 17:54
0
1,080 by dhogsette
Wed, 2018-06-20 18:43
Normal topic Opening Sequence of Fukyugata Ni (Gekisai Ichi)
by dhogsette » Fri, 2018-05-11 22:49
4
2,940 by dhogsette
Wed, 2018-06-20 18:27
Hot topic Knife hands on mitts
by Jeb Chiles » Wed, 2018-06-13 05:37
8
4,589 by TW Smith
Mon, 2018-06-18 10:04
Hot topic Kusanku entry to throw Gyaku te seoi
by Jeb Chiles » Thu, 2018-06-14 08:16
10
4,163 by deltabluesman
Mon, 2018-06-18 01:31
Normal topic Pinan Sono San - End Sequence
by Les Bubka » Wed, 2018-06-13 14:33
1
1,245 by Marc
Wed, 2018-06-13 16:42
Hot topic Exiting from a Looping Flow Drill to Eliminate Training Scars
by shotokanman70 » Sun, 2018-06-03 04:17
6
3,098 by shotokanman70
Tue, 2018-06-12 07:15
Normal topic More Naihanchi
by Mark B » Mon, 2018-06-11 06:07
0
1,159 by Mark B
Mon, 2018-06-11 08:29
Normal topic Naihanchi boxing system footage
by Mark B » Fri, 2018-06-08 19:34
0
1,197 by Mark B
Mon, 2018-06-11 08:27
Normal topic Clinch fighting i Naihanchi boxing system
by Mark B » Wed, 2018-06-06 06:09
2
1,801 by Mark B
Mon, 2018-06-11 08:26
Hot topic Naihanchi conceptual pad exercise
by Mark B » Mon, 2018-06-04 21:05
5
2,442 by Mark B
Fri, 2018-06-08 10:37
Normal topic Pinan / Heian bunkai with Christian Wedewardt
by Iain Abernethy » Thu, 2018-06-07 15:34
0
1,037 by Iain Abernethy
Thu, 2018-06-07 15:34
Normal topic Another Naihanchi pad drill
by Mark B » Tue, 2018-06-05 05:51
1
1,448 by Iain Abernethy
Tue, 2018-06-05 10:38
Normal topic Kusanku Oyo/Bunkai
by Jeb Chiles » Mon, 2018-06-04 03:26
0
1,117 by Jeb Chiles
Mon, 2018-06-04 08:18
Normal topic Pinan Sono San/ Sandan - Elbow sequence
by Les Bubka » Thu, 2018-05-31 12:17
3
1,946 by Les Bubka
Sun, 2018-06-03 17:34
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