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Heian Sandan Bunkai Flow Drill by Kyoshi » Mon, 2012-12-17 13:57 |
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12,533 |
by Jon Sloan Wed, 2012-12-19 10:45 |
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Tekki nidan kata blog by gazrichards » Thu, 2013-06-27 23:01 |
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9,649 |
by DaveB Sat, 2013-06-29 23:58 |
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Flow Drill: Taisho uchi, shuto uke and gedan berai for striking, trapping and locking by shotokanman70 » Thu, 2017-03-23 02:16 |
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6,795 |
by Iain Abernethy Wed, 2017-04-05 15:37 |
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More Bassai Dai Application by Chatan1979 » Wed, 2014-04-30 02:28 |
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7,539 |
by Chatan1979 Wed, 2014-04-30 13:57 |
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Heian Sandan Elbow break and Shoulder Lock by shotokanman70 » Fri, 2017-04-21 02:16 |
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5,498 |
by Iain Abernethy Wed, 2017-04-26 09:43 |
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Kata Tempo by Nicolai » Sat, 2019-12-14 15:11 |
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6,421 |
by Nicolai Thu, 2019-12-19 19:50 |
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Koryu Naihanchi Tegumi Waza by Mark B » Tue, 2017-06-27 06:09 |
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6,575 |
by Wastelander Thu, 2017-06-29 03:56 |
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Karate grappling from Pinan sandan by Jeb Chiles » Thu, 2018-01-18 19:15 |
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10,663 |
by Jeb Chiles Mon, 2018-01-29 08:58 |
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Groundwork application to "downwards x-block" by Tau » Fri, 2018-05-04 17:32 |
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6,496 |
by Iain Abernethy Wed, 2018-05-09 10:23 |
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3 Part Mini-Series on Functionalizing your Kihons and Kata Sequences by chrishanson68 » Wed, 2020-04-22 08:26 |
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5,544 |
by chrishanson68 Sat, 2020-05-23 16:22 |
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finger tip 'strikes' by Finlay » Fri, 2016-08-19 05:00 |
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8,604 |
by Kevin73 Mon, 2016-08-22 10:32 |
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Gojushiho Rear Grab/Punch Defense by Wastelander » Wed, 2016-11-30 19:56 |
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6,886 |
by Marc Thu, 2016-12-01 23:14 |
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Pinan Godan Shoulder Lock Takedown by Wastelander » Wed, 2016-03-23 13:42 |
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6,962 |
by dhogsette Fri, 2016-03-25 08:40 |
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Bunkai 'Study Group' by Andy_R » Sun, 2013-04-28 22:15 |
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9,075 |
by Andy_R Wed, 2013-05-08 22:40 |
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Five Naihanchi Bunkai Drills by Azato » Tue, 2020-09-29 04:58 |
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5,486 |
by Knut Erik Landgraff Sun, 2020-11-15 11:46 |
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Pinan Sono San- Opening Sequence by Les Bubka » Sun, 2018-03-11 21:42 |
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6,456 |
by Les Bubka Tue, 2018-03-20 08:51 |
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Koshi Guruma from Heian Sandan by shotokanman70 » Fri, 2022-01-14 11:34 |
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3,777 |
by shotokanman70 Sun, 2022-01-23 22:39 |
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Kusanku Opening Flinch and Limb Control by Wastelander » Wed, 2018-03-28 16:22 |
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7,708 |
by Marc Thu, 2018-04-19 22:23 |
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Opening Sequence of Fukyugata Ni (Gekisai Ichi) by dhogsette » Fri, 2018-05-11 22:49 |
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7,544 |
by dhogsette Wed, 2018-06-20 18:27 |
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Applications of Fudo dachi by DaveB » Fri, 2016-05-13 09:33 |
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9,953 |
by Andrew Carr-Locke Fri, 2016-06-03 05:59 |
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Shuto Uke Application and Pad Drills for Pinan Shodan/Heian Nidan by dhogsette » Wed, 2018-12-05 02:15 |
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6,771 |
by Marc Tue, 2018-12-18 21:38 |
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Nijushiho - Integrated Applications by JWT » Wed, 2015-07-29 14:53 |
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7,975 |
by JWT Sat, 2015-08-01 14:49 |
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If you could only choose 1 form to make a case... by GGavin » Thu, 2015-09-17 17:04 |
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6,748 |
by Spaniard Mon, 2015-09-21 04:40 |
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Gedan-Barai Limb Control, Drills, and Follow-Ups by Wastelander » Fri, 2017-02-17 06:13 |
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9,256 |
by Wastelander Wed, 2017-02-22 17:33 |
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Application concepts for the Naihanchi boxing system by Mark B » Tue, 2018-01-23 05:57 |
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6,406 |
by Mark B Mon, 2018-01-29 08:46 |
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