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Kusanku Sho "Circle Punches" by Wastelander » Wed, 2016-09-28 07:13 |
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5,642 |
by Lionel Froidure Fri, 2016-11-11 15:53 |
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Application for the six Ji Hands of the Shaolin by Mark B » Tue, 2018-01-09 06:22 |
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8,511 |
by Mark B Sun, 2018-01-14 19:21 |
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Kanku Dai Bunkai by Lionel Froidure » Tue, 2018-03-20 10:17 |
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7,818 |
by Lionel Froidure Wed, 2018-03-21 09:08 |
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Complete Kusanku Sho Oyo Bunkai by Wastelander » Wed, 2016-08-10 05:24 |
4 |
9,847 |
by Marc Tue, 2016-08-16 21:15 |
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Kata Bunkai Flow by tubbydrawers » Mon, 2018-10-22 00:59 |
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6,464 |
by dhogsette Sat, 2018-11-03 15:29 |
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Pinan Shodan/Heian Nidan Final Sequence Bunkai Drill by dhogsette » Mon, 2019-03-04 22:51 |
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7,778 |
by dhogsette Wed, 2019-03-27 00:56 |
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Practical Solo Practice - need advice as to if that's possible by Alex.M » Wed, 2015-11-04 23:10 |
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8,290 |
by Mark B Tue, 2015-11-10 13:55 |
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Kanku Dai - Body Drop (Kyokushin version) by Les Bubka » Tue, 2019-05-21 23:28 |
4 |
6,111 |
by Les Bubka Mon, 2019-05-27 09:08 |
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Chinto opening sequence by Gavin J Poffley » Tue, 2014-11-11 12:21 |
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8,803 |
by Gavin J Poffley Thu, 2014-11-13 15:10 |
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Considering Wrist Grabs in Karate and Aikido by Tau » Mon, 2013-06-24 14:38 |
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10,857 |
by Zach Zinn Fri, 2013-06-28 21:38 |
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Naihanchi Nidan/Sandan Counter-Locks by Wastelander » Thu, 2018-11-01 16:23 |
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6,955 |
by Iain Abernethy Mon, 2018-11-05 11:47 |
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Tekki nidan kata blog by gazrichards » Thu, 2013-06-27 23:01 |
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9,625 |
by DaveB Sat, 2013-06-29 23:58 |
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Sukui Uke - Bassai Dai by GNARL » Sun, 2011-08-21 18:34 |
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10,319 |
by Jr cook Sun, 2011-09-11 03:13 |
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Application for kata Jion by Mark B » Tue, 2017-01-24 06:09 |
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7,267 |
by Wastelander Fri, 2017-01-27 21:05 |
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Nijushiho by Ian Siler » Wed, 2011-11-09 23:40 |
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9,966 |
by Stuart Ashen Sat, 2011-11-12 16:54 |
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Maybe controversial: Kobudo Application by Chatan1979 » Thu, 2017-03-23 01:11 |
4 |
9,296 |
by Iain Abernethy Thu, 2017-03-23 12:13 |
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Kata the Mnemonic by michael rosenbaum » Sat, 2012-04-14 13:37 |
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9,865 |
by michael rosenbaum Mon, 2012-04-16 21:51 |
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Naihanchi - Flow Drill by Les Bubka » Wed, 2019-08-21 23:13 |
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5,700 |
by Iain Abernethy Tue, 2019-08-27 17:08 |
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Heian Sandan Bunkai Flow Drill by Kyoshi » Mon, 2012-12-17 13:57 |
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12,519 |
by Jon Sloan Wed, 2012-12-19 10:45 |
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Flow Drill: Taisho uchi, shuto uke and gedan berai for striking, trapping and locking by shotokanman70 » Thu, 2017-03-23 02:16 |
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6,781 |
by Iain Abernethy Wed, 2017-04-05 15:37 |
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More Bassai Dai Application by Chatan1979 » Wed, 2014-04-30 02:28 |
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7,508 |
by Chatan1979 Wed, 2014-04-30 13:57 |
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Heian Sandan Elbow break and Shoulder Lock by shotokanman70 » Fri, 2017-04-21 02:16 |
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5,487 |
by Iain Abernethy Wed, 2017-04-26 09:43 |
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Kata Tempo by Nicolai » Sat, 2019-12-14 15:11 |
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6,397 |
by Nicolai Thu, 2019-12-19 19:50 |
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Koryu Naihanchi Tegumi Waza by Mark B » Tue, 2017-06-27 06:09 |
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6,558 |
by Wastelander Thu, 2017-06-29 03:56 |
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3 Part Mini-Series on Functionalizing your Kihons and Kata Sequences by chrishanson68 » Wed, 2020-04-22 08:26 |
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5,522 |
by chrishanson68 Sat, 2020-05-23 16:22 |
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