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Normal topic Passai Flow Drill
by Wastelander » Thu, 2018-03-15 14:38
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2,171 by Wastelander
Fri, 2018-03-16 11:34
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3,685 by Iain Abernethy
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Normal topic Pinan Yondan's "White Crane Spreads Its Wings"
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3,130 by Drew Loto
Tue, 2014-10-21 09:25
Normal topic Naihanchi seminar applications 5 - 8
by Mark B » Tue, 2016-04-26 19:37
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2,235 by Mark B
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Normal topic Pinan/Naihanchi Oyo
by Jeb Chiles » Fri, 2020-01-10 14:54
0
1,523 by Jeb Chiles
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Normal topic Application for Aragaki Seisan
by Mark B » Tue, 2016-08-02 21:34
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2,425 by Mark B
Wed, 2016-08-03 10:19
Normal topic Heian Shodan Bunkai - Learning Speed
by AllyWhytock » Mon, 2020-05-11 21:34
0
965 by AllyWhytock
Tue, 2020-05-12 08:17
Normal topic Pinan Shodan application and supplementary exercise
by Wastelander » Wed, 2015-06-10 15:09
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2,875 by Wastelander
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Normal topic Another Waza Wednesday with Iain - Pinan Yondan
by Wastelander » Wed, 2017-12-20 15:07
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2,160 by Wastelander
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Normal topic Muay Thai Clinch and Kata Connection
by chrishanson68 » Sun, 2021-09-19 07:44
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408 by chrishanson68
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Normal topic Naihanchi seminar applications 9 - 12
by Mark B » Fri, 2016-04-29 12:35
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2,640 by Mark B
Mon, 2016-05-02 10:26
Normal topic Pinan Sandan elbow block backfist combo
by Jeb Chiles » Fri, 2018-06-01 22:07
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1,687 by Jeb Chiles
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Normal topic Naihanchi Oyo Block punch to Brabo
by Jeb Chiles » Sat, 2020-01-18 21:27
0
1,230 by Jeb Chiles
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Normal topic Pinan Sandan rear grab defense
by Wastelander » Wed, 2017-08-09 20:38
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2,180 by Wastelander
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Normal topic Bassai Dai - Sukui Uke
by Les Bubka » Thu, 2020-03-12 13:38
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1,347 by Les Bubka
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Normal topic Three Armlock Variations from Naihanchi Sandan
by Wastelander » Wed, 2016-08-03 06:13
0
2,402 by Wastelander
Wed, 2016-08-03 10:18
Normal topic Heian / Pinan Sandan Opening move application
by JWT » Fri, 2015-08-21 08:31
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2,756 by JWT
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Normal topic Application option for Jion
by Mark B » Tue, 2017-03-14 05:52
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2,177 by Mark B
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Normal topic Saifa - Opening
by Les Bubka » Tue, 2019-04-30 23:06
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1,850 by Les Bubka
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Normal topic Kururunfa Flow Drill
by Zach Zinn » Mon, 2021-09-20 03:14
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419 by Zach Zinn
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Normal topic Don Came on Kushaku / Kanku-Dai Bunkai
by Iain Abernethy » Wed, 2017-04-12 10:58
0
3,502 by Iain Abernethy
Wed, 2017-04-12 10:58
Normal topic Application for Aragaki Seisan
by Mark B » Tue, 2017-05-02 09:20
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2,291 by Mark B
Wed, 2017-05-03 09:28
Normal topic E.K.A. short weapons demo
by Jason Lester » Wed, 2012-11-14 10:01
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3,448 by Jason Lester
Mon, 2012-11-19 14:30
Normal topic Interesting Article about Itosu and the Pinans
by Kevin73 » Mon, 2011-10-24 14:03
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3,518 by Kevin73
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Normal topic Seisan Flow Drill
by Zach Zinn » Tue, 2021-09-21 02:45
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556 by Zach Zinn
Tue, 2021-09-21 18:57
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