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Hot topic High School Kata Creation Exam
by shotokanman70 » Fri, 2018-06-22 10:08
7
1,613 by Marc
Fri, 2018-07-13 22:21
Hot topic Layer Your Training to Avoid Training Scars
by shotokanman70 » Thu, 2018-06-28 13:18
6
1,626 by karate10
Fri, 2018-07-13 09:42
Normal topic Basic Pinan Nidan Takedown
by Wastelander » Thu, 2018-07-12 17:07
1
603 by Iain Abernethy
Fri, 2018-07-13 08:11
Hot topic Kusanku (Matsubayashi) - Reverse knife hand/drop section
by Jeb Chiles » Sat, 2018-06-16 15:03
11
2,520 by Jeb Chiles
Mon, 2018-07-09 11:42
Normal topic Pinan/Heian Godan Manji-Gamae Armbar Drill
by Wastelander » Wed, 2018-06-27 15:10
2
868 by Wastelander
Tue, 2018-07-03 23:45
Hot topic Heian Godan's Manji Uke as Defence Against Guillotine Choke
by shotokanman70 » Wed, 2018-06-13 19:36
5
1,679 by karate10
Sun, 2018-06-24 16:29
Normal topic Middle Sequence of Fukyugata Ni (Gekisai Ichi)
by dhogsette » Wed, 2018-06-20 17:54
0
557 by dhogsette
Wed, 2018-06-20 18:43
Normal topic Opening Sequence of Fukyugata Ni (Gekisai Ichi)
by dhogsette » Fri, 2018-05-11 22:49
4
1,459 by dhogsette
Wed, 2018-06-20 18:27
Hot topic Knife hands on mitts
by Jeb Chiles » Wed, 2018-06-13 05:37
8
2,494 by TW Smith
Mon, 2018-06-18 10:04
Hot topic Kusanku entry to throw Gyaku te seoi
by Jeb Chiles » Thu, 2018-06-14 08:16
10
2,019 by deltabluesman
Mon, 2018-06-18 01:31
Normal topic Pinan Sono San - End Sequence
by Les Bubka » Wed, 2018-06-13 14:33
1
642 by Marc
Wed, 2018-06-13 16:42
Hot topic Exiting from a Looping Flow Drill to Eliminate Training Scars
by shotokanman70 » Sun, 2018-06-03 04:17
6
1,596 by shotokanman70
Tue, 2018-06-12 07:15
Normal topic More Naihanchi
by Mark B » Mon, 2018-06-11 06:07
0
609 by Mark B
Mon, 2018-06-11 08:29
Normal topic Naihanchi boxing system footage
by Mark B » Fri, 2018-06-08 19:34
0
703 by Mark B
Mon, 2018-06-11 08:27
Normal topic Clinch fighting i Naihanchi boxing system
by Mark B » Wed, 2018-06-06 06:09
2
912 by Mark B
Mon, 2018-06-11 08:26
Hot topic Naihanchi conceptual pad exercise
by Mark B » Mon, 2018-06-04 21:05
5
1,112 by Mark B
Fri, 2018-06-08 10:37
Normal topic Pinan / Heian bunkai with Christian Wedewardt
by Iain Abernethy » Thu, 2018-06-07 15:34
0
521 by Iain Abernethy
Thu, 2018-06-07 15:34
Normal topic Another Naihanchi pad drill
by Mark B » Tue, 2018-06-05 05:51
1
713 by Iain Abernethy
Tue, 2018-06-05 10:38
Normal topic Kusanku Oyo/Bunkai
by Jeb Chiles » Mon, 2018-06-04 03:26
0
556 by Jeb Chiles
Mon, 2018-06-04 08:18
Normal topic Pinan Sono San/ Sandan - Elbow sequence
by Les Bubka » Thu, 2018-05-31 12:17
3
924 by Les Bubka
Sun, 2018-06-03 17:34
Hot topic Looping flow drill for Heian/Pinan Sandan
by shotokanman70 » Wed, 2018-05-30 04:13
6
1,353 by shotokanman70
Sat, 2018-06-02 21:22
Normal topic Pinan Sandan elbow block backfist combo
by Jeb Chiles » Fri, 2018-06-01 22:07
0
433 by Jeb Chiles
Sat, 2018-06-02 08:47
Normal topic Manji-gamae arm lock and takedown
by Wastelander » Thu, 2018-05-31 01:53
2
738 by Iain Abernethy
Sat, 2018-06-02 08:35
Normal topic "X block" position - which hand on top
by Tau » Tue, 2018-05-29 15:57
2
850 by Iain Abernethy
Wed, 2018-05-30 08:52
Normal topic Koryu Naihanchi application
by Mark B » Thu, 2018-05-03 20:36
2
1,031 by Mark B
Tue, 2018-05-29 08:29
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