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Topic / Topic starter Replies Viewssort descending Last post
Normal topic Pinan Sono Ichi Basic drill
by Les Bubka » Thu, 2019-01-17 08:48
1
78 by Jeb Chiles
Thu, 2019-01-17 12:08
Hot topic Hockey punch pad drill
by shotokanman70 » Wed, 2019-01-16 11:20
6
205 by Les Bubka
Thu, 2019-01-17 08:32
Normal topic Pinan Shodan/Heian Nidan Chest Block in Hook Stance Drills 2-3
by dhogsette » Fri, 2019-01-11 07:50
2
263 by Marc
Wed, 2019-01-16 23:54
Normal topic Pinan Shodan/Heian Nidan Chest Block in Hook Stance Drill 1
by dhogsette » Fri, 2018-12-28 21:38
1
295 by Marc
Wed, 2019-01-16 23:42
Hot topic Two Basic Drills for Working Shuto Uke at the Angles
by dhogsette » Fri, 2018-12-21 19:58
5
316 by Marc
Wed, 2019-01-16 11:28
Normal topic Double Shuto
by Lionel Froidure » Wed, 2018-12-26 14:09
4
322 by Lionel Froidure
Sat, 2018-12-29 11:44
Normal topic Wansu Oyo Bunkai Drill
by Wastelander » Wed, 2018-12-19 14:15
4
335 by Marc
Tue, 2019-01-15 21:10
Normal topic Shoulder Grab Application for Pinan Shodan/Heian Nidan
by dhogsette » Mon, 2018-11-19 14:38
1
379 by Marc
Wed, 2018-11-21 11:13
Normal topic Heian Sandan. Defence against front choke.
by shotokanman70 » Sun, 2018-12-16 02:52
3
444 by Marc
Sun, 2019-01-13 14:00
Normal topic Pinan Sandan elbow block backfist combo
by Jeb Chiles » Fri, 2018-06-01 22:07
0
502 by Jeb Chiles
Sat, 2018-06-02 08:47
Normal topic Naihanchi Shodan Application and Timing with Richard Poage
by Wastelander » Fri, 2018-11-23 13:37
1
507 by Iain Abernethy
Mon, 2018-11-26 10:51
Normal topic Hiki Te - pulling hand
by Lionel Froidure » Thu, 2018-12-13 10:00
3
514 by Iain Abernethy
Sun, 2018-12-16 00:34
Normal topic Clearing Limbs Application for Opening Moves of Pinan Shodan
by dhogsette » Sat, 2018-11-03 15:12
3
521 by Marc
Tue, 2018-11-06 07:46
Normal topic Clinch Fighting Application for Opening Moves of Pinan Shodan/Heian Nidan
by dhogsette » Fri, 2018-10-19 22:28
2
540 by dhogsette
Sat, 2018-11-03 15:14
Normal topic Shuto Uke Application and Pad Drills for Pinan Shodan/Heian Nidan
by dhogsette » Wed, 2018-12-05 02:15
4
562 by Marc
Tue, 2018-12-18 21:38
Hot topic Basic Takedown Drill for Shuto Uke, Nukite, Pivot in Pinan Shodan/Heian Nidan
by dhogsette » Fri, 2018-12-14 16:35
5
571 by Marc
Wed, 2019-01-16 11:27
Normal topic Kata Bunkai for Sochin (4 Anti-Grappling Progressions)
by Leigh Simms » Mon, 2018-10-22 00:44
1
588 by tubbydrawers
Tue, 2018-10-23 10:45
Normal topic Blended Naihanchi/Passai Arm Lock Transitions with Richard Poage
by Wastelander » Thu, 2018-05-10 22:58
0
590 by Wastelander
Fri, 2018-05-11 07:37
Normal topic Pinan / Heian bunkai with Christian Wedewardt
by Iain Abernethy » Thu, 2018-06-07 15:34
0
604 by Iain Abernethy
Thu, 2018-06-07 15:34
Normal topic Holistic pad drill with kata oyo
by shotokanman70 » Mon, 2018-12-24 16:58
3
617 by Iain Abernethy
Fri, 2018-12-28 13:19
Normal topic Flinch Response Pad Drill for Pinan Shodan
by dhogsette » Fri, 2018-09-28 22:33
1
619 by Iain Abernethy
Mon, 2018-10-01 19:36
Normal topic Kusanku Oyo/Bunkai
by Jeb Chiles » Mon, 2018-06-04 03:26
0
640 by Jeb Chiles
Mon, 2018-06-04 08:18
Normal topic Naihanchi Nidan/Sandan Counter-Locks
by Wastelander » Thu, 2018-11-01 16:23
4
652 by Iain Abernethy
Mon, 2018-11-05 11:47
Normal topic Middle Sequence of Fukyugata Ni (Gekisai Ichi)
by dhogsette » Wed, 2018-06-20 17:54
0
668 by dhogsette
Wed, 2018-06-20 18:43
Normal topic Basic Pinan Nidan Takedown
by Wastelander » Thu, 2018-07-12 17:07
1
708 by Iain Abernethy
Fri, 2018-07-13 08:11

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