Topic / Topic starter Replies Viewssort descending Last post
Normal topic Pinan/Heian Yondan- final Sequence
by Les Bubka » Fri, 2017-10-13 19:24
3
2,000 by Les Bubka
Mon, 2017-10-16 21:27
Normal topic Pinan Sono San- Opening Sequence
by Les Bubka » Sun, 2018-03-11 21:42
4
2,009 by Les Bubka
Tue, 2018-03-20 08:51
Normal topic Heian Sandan Elbow break and Shoulder Lock
by shotokanman70 » Fri, 2017-04-21 02:16
4
2,010 by Iain Abernethy
Wed, 2017-04-26 09:43
Normal topic Naihanchi / Tekki Ground Punch Drill
by JWT » Mon, 2015-11-30 11:31
2
2,017 by JWT
Tue, 2015-12-01 08:27
Normal topic Ninushiho/niseishin shovel hook, clinch and knee strike.
by shotokanman70 » Wed, 2018-01-24 10:53
4
2,017 by shotokanman70
Wed, 2018-01-31 12:04
Normal topic Nakaima no Sai Dai Ni
by Wastelander » Wed, 2015-11-18 14:39
0
2,023 by Wastelander
Wed, 2015-11-18 16:11
Normal topic Old Infantry Fighting Books
by Paul_L » Fri, 2017-12-01 17:40
3
2,025 by Anf
Sat, 2017-12-02 21:39
Normal topic Pinan Shodan armbar/kick/punch
by Wastelander » Wed, 2016-03-16 17:09
1
2,034 by Iain Abernethy
Thu, 2016-03-17 11:07
Normal topic Shiko-Dachi (square or 'sumo' stance) in application
by Paulenfield » Fri, 2017-04-21 23:38
2
2,037 by Iain Abernethy
Mon, 2017-04-24 11:06
Normal topic Kusanku Oyo Bunkai
by Wastelander » Thu, 2015-08-06 03:30
0
2,047 by Wastelander
Thu, 2015-08-06 03:30
Normal topic Bunkai Concept: Kuzushi-Waza Before Turns in Kata
by Wastelander » Thu, 2018-04-05 07:19
4
2,048 by Marc
Thu, 2018-04-19 23:26
Hot topic Pinan Sono San- Morote Uchi Uke
by Les Bubka » Sat, 2018-03-24 13:53
5
2,064 by DW
Sun, 2018-04-01 09:11
Normal topic Using Your Head in the Clinch
by Philios » Tue, 2018-02-13 15:04
4
2,080 by deltabluesman
Mon, 2018-02-19 01:22
Normal topic Pinan Shodan / Heian Nidan Opening movements
by JWT » Fri, 2013-07-12 09:07
0
2,083 by JWT
Fri, 2013-07-12 10:40
Normal topic Pinan/Heian Sandan drill
by Marcus_1 » Sat, 2016-10-08 18:20
2
2,088 by Marcus_1
Sun, 2016-10-09 21:04
Normal topic Pinan and Naihanchi grappling applications
by Jeb Chiles » Mon, 2018-04-23 01:09
1
2,090 by Iain Abernethy
Mon, 2018-04-23 11:47
Hot topic Exiting from a Looping Flow Drill to Eliminate Training Scars
by shotokanman70 » Sun, 2018-06-03 04:17
6
2,101 by shotokanman70
Tue, 2018-06-12 07:15
Normal topic Pinan Yondan's "White Crane Spreads Its Wings"
by Drew Loto » Mon, 2014-10-20 00:37
0
2,101 by Drew Loto
Tue, 2014-10-21 09:25
Normal topic Bunkai Checklist
by Marc » Sun, 2017-01-08 22:10
3
2,107 by Marc
Wed, 2017-01-11 22:30
Normal topic Pinan Shodan (Shorin-Ryu) by Andre Pedersen
by Iain Abernethy » Thu, 2018-02-01 08:37
4
2,116 by Iain Abernethy
Tue, 2018-03-13 13:33
Normal topic Seisan Bunkai
by Mark B » Thu, 2015-04-23 20:26
0
2,133 by Mark B
Fri, 2015-04-24 11:54
Normal topic Pinan / Heian sandan opening section
by Les Bubka » Thu, 2017-03-09 21:43
2
2,138 by Les Bubka
Tue, 2017-03-14 10:39
Hot topic High School Kata Creation Exam
by shotokanman70 » Fri, 2018-06-22 10:08
7
2,140 by Marc
Fri, 2018-07-13 22:21
Normal topic Don Came on Pinan / Heian Yodan
by Iain Abernethy » Thu, 2017-11-02 14:43
4
2,153 by Mark B
Mon, 2017-11-06 13:47
Normal topic More Kushanku (Kanku-Dai) bunkai from Don Came!
by Iain Abernethy » Wed, 2018-01-03 22:45
1
2,159 by Marc
Sat, 2018-01-06 22:51
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