Topic / Topic starter Replies Views Last postsort ascending
Normal topic Pinan Sono San - End Sequence
by Les Bubka » Wed, 2018-06-13 14:33
1
554 by Marc
Wed, 2018-06-13 16:42
Hot topic Exiting from a Looping Flow Drill to Eliminate Training Scars
by shotokanman70 » Sun, 2018-06-03 04:17
6
1,356 by shotokanman70
Tue, 2018-06-12 07:15
Normal topic More Naihanchi
by Mark B » Mon, 2018-06-11 06:07
0
553 by Mark B
Mon, 2018-06-11 08:29
Normal topic Naihanchi boxing system footage
by Mark B » Fri, 2018-06-08 19:34
0
658 by Mark B
Mon, 2018-06-11 08:27
Normal topic Clinch fighting i Naihanchi boxing system
by Mark B » Wed, 2018-06-06 06:09
2
816 by Mark B
Mon, 2018-06-11 08:26
Hot topic Naihanchi conceptual pad exercise
by Mark B » Mon, 2018-06-04 21:05
5
976 by Mark B
Fri, 2018-06-08 10:37
Normal topic Pinan / Heian bunkai with Christian Wedewardt
by Iain Abernethy » Thu, 2018-06-07 15:34
0
455 by Iain Abernethy
Thu, 2018-06-07 15:34
Normal topic Another Naihanchi pad drill
by Mark B » Tue, 2018-06-05 05:51
1
592 by Iain Abernethy
Tue, 2018-06-05 10:38
Normal topic Kusanku Oyo/Bunkai
by Jeb Chiles » Mon, 2018-06-04 03:26
0
482 by Jeb Chiles
Mon, 2018-06-04 08:18
Normal topic Pinan Sono San/ Sandan - Elbow sequence
by Les Bubka » Thu, 2018-05-31 12:17
3
842 by Les Bubka
Sun, 2018-06-03 17:34
Hot topic Looping flow drill for Heian/Pinan Sandan
by shotokanman70 » Wed, 2018-05-30 04:13
6
1,237 by shotokanman70
Sat, 2018-06-02 21:22
Normal topic Pinan Sandan elbow block backfist combo
by Jeb Chiles » Fri, 2018-06-01 22:07
0
397 by Jeb Chiles
Sat, 2018-06-02 08:47
Normal topic Manji-gamae arm lock and takedown
by Wastelander » Thu, 2018-05-31 01:53
2
681 by Iain Abernethy
Sat, 2018-06-02 08:35
Normal topic "X block" position - which hand on top
by Tau » Tue, 2018-05-29 15:57
2
749 by Iain Abernethy
Wed, 2018-05-30 08:52
Normal topic Koryu Naihanchi application
by Mark B » Thu, 2018-05-03 20:36
2
961 by Mark B
Tue, 2018-05-29 08:29
Normal topic Jitte Kata Weapon Disarm Bunkai
by Nathanlake » Thu, 2018-05-17 20:35
4
1,216 by Iain Abernethy
Wed, 2018-05-23 12:08
Hot topic Pinan Sono San - Tsuki & Turn Sequence
by Les Bubka » Sat, 2018-05-12 14:23
5
1,206 by Les Bubka
Wed, 2018-05-16 12:51
Hot topic Beginning of Passai - a chinese salutation? (Page: 1, 2)
by Kyoshi » Wed, 2013-04-17 16:03
34
31,162 by AllyWhytock
Fri, 2018-05-11 21:39
Normal topic Blended Naihanchi/Passai Arm Lock Transitions with Richard Poage
by Wastelander » Thu, 2018-05-10 22:58
0
482 by Wastelander
Fri, 2018-05-11 07:37
Hot topic Koryu Naihanchi application
by Mark B » Wed, 2018-05-02 20:42
8
1,651 by Mark B
Fri, 2018-05-11 07:34
Normal topic Groundwork application to "downwards x-block"
by Tau » Fri, 2018-05-04 17:32
4
1,175 by Iain Abernethy
Wed, 2018-05-09 10:23
Hot topic Double kick application
by ciorbaremus » Sat, 2018-04-21 17:39
12
4,121 by ciorbaremus
Tue, 2018-05-08 16:29
Normal topic Blended Passai/Naihanchi Bunkai with Richard Poage
by Wastelander » Thu, 2018-05-03 17:13
1
637 by Iain Abernethy
Mon, 2018-05-07 19:43
Hot topic Pinan Nidan final part bunkai
by Nimrod Nir » Wed, 2018-04-18 20:48
10
2,080 by Nimrod Nir
Tue, 2018-05-01 16:07
Normal topic Seienchin Shoulder Wheel Throw?
by Nimrod Nir » Tue, 2018-04-24 17:27
2
914 by Nimrod Nir
Tue, 2018-05-01 16:03
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