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Topic / Topic starter | Replies | Views | Last post | |
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Pinan Shodan (Shorin-Ryu) by Andre Pedersen by Iain Abernethy » Thu, 2018-02-01 08:37 |
4 |
7,206 |
by Iain Abernethy Tue, 2018-03-13 13:33 |
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Bear hug defence in kata by tubbydrawers » Sun, 2012-02-19 07:20 |
11 |
17,413 |
by koshinkai Tue, 2012-02-21 16:45 |
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Pinan Nidan/Heian Shodan Opening Moves Wrist Grab Bunkai and Pad Drill by dhogsette » Sat, 2019-04-20 16:22 |
0 |
2,780 |
by dhogsette Sun, 2019-04-21 13:20 |
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A brief application for the opening of Heian Yodan by Chatan1979 » Thu, 2014-03-27 12:41 |
5 |
11,948 |
by Chatan1979 Thu, 2014-04-03 09:56 |
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NEW - Rohai Opening Move Application by chrishanson68 » Tue, 2021-08-17 04:46 |
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1,801 |
by chrishanson68 Mon, 2021-09-06 19:28 |
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applications from Naihanchi by Mark B » Wed, 2015-12-16 17:49 |
6 |
10,618 |
by Mark B Sun, 2015-12-20 12:16 |
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Yama-Tsuki with Broken Timing by Wastelander » Wed, 2017-04-05 17:28 |
10 |
18,298 |
by Iain Abernethy Mon, 2017-04-10 09:27 |
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Pinan Sono San- Double Block (Joge Uke) by Les Bubka » Thu, 2018-03-15 10:31 |
6 |
9,001 |
by Les Bubka Fri, 2018-03-30 20:42 |
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X- blocks by Finlay » Mon, 2012-07-30 20:54 |
11 |
23,572 |
by Harry Mord Sat, 2012-09-01 15:16 |
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Heian Shodan / Pinan Nidan Kata Applications by Marc » Mon, 2019-06-24 01:14 |
5 |
8,159 |
by dhogsette Fri, 2019-07-12 20:33 |
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Naihanchi bunkai by Drew Loto » Thu, 2014-06-05 16:57 |
13 |
26,418 |
by Mark B Mon, 2014-06-09 18:04 |
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Bassai Single Leg Takedown Defence by shotokanman70 » Wed, 2022-03-16 12:35 |
1 |
2,950 |
by Chris R Wed, 2022-03-16 22:09 |
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Gojushiho Double High Blocks and Counter Sequence by dhogsette » Wed, 2016-02-17 20:31 |
3 |
5,771 |
by dhogsette Fri, 2016-02-19 05:29 |
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Angles and limb control applied in boxing and…some other fight by MCM180 » Sat, 2017-04-29 04:04 |
1 |
7,395 |
by Iain Abernethy Sat, 2017-04-29 08:47 |
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Unsu Jump Bunkai from Ken Baker by Iain Abernethy » Tue, 2018-04-10 13:37 |
3 |
8,603 |
by karate10 Fri, 2018-04-13 07:43 |
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Shuto Uke and Nukite by JWT » Thu, 2012-10-11 12:34 |
6 |
13,121 |
by Jon Sloan Sat, 2012-10-27 13:39 |
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Practical Karate / Kata Bunkai Needs You! (I've had a thought) by Iain Abernethy » Sun, 2014-10-19 19:09 |
14 |
22,980 |
by Iain Abernethy Fri, 2014-11-07 14:59 |
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Pad Drill: Smash, Crash & Clinch by shotokanman70 » Sun, 2019-09-22 04:36 |
4 |
5,864 |
by shotokanman70 Mon, 2019-09-23 23:55 |
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Heian/Pinan Sandan Bunkai full Kata by Marc » Tue, 2023-05-30 15:57 |
0 |
1,991 |
by Marc Tue, 2023-05-30 15:57 |
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Naihanchi seminar applications by Mark B » Tue, 2016-04-26 06:10 |
7 |
8,758 |
by Mark B Thu, 2016-05-05 09:42 |
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Sakugawa no kun Oyo by Chatan1979 » Sun, 2017-05-21 14:54 |
0 |
3,423 |
by Chatan1979 Mon, 2017-05-22 09:16 |
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Looping flow drill for Heian/Pinan Sandan by shotokanman70 » Wed, 2018-05-30 04:13 |
6 |
8,244 |
by shotokanman70 Sat, 2018-06-02 21:22 |
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Advanced Kata by diadicic » Thu, 2013-02-14 13:24 |
4 |
9,361 |
by Th0mas Wed, 2013-03-27 14:47 |
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Pinan Shodan Ideas by Alan.Troughton » Thu, 2020-01-09 10:45 |
0 |
2,092 |
by Alan.Troughton Thu, 2020-01-09 15:05 |
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Mabuni Quote Image by Iain Abernethy » Tue, 2015-01-13 15:33 |
11 |
24,300 |
by Jose Garcia Thu, 2015-01-22 09:24 |
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