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Initiative In Kata by Paul_L » Thu, 2017-09-14 14:43 |
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by Wastelander Sun, 2017-09-17 19:34 |
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Changes in Funakoshi's Karate during his lifetime by Iain Abernethy » Wed, 2011-03-02 09:47 |
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by Iain Abernethy Wed, 2017-07-26 09:01 |
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Working out Kata applications? by steve126 » Thu, 2018-08-16 20:13 |
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13,360 |
by Marc Sat, 2018-09-01 07:34 |
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Pinan Shodan / Heian Nidan Opening movements by JWT » Fri, 2013-07-12 09:07 |
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by JWT Fri, 2013-07-12 10:40 |
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Beginning Bunkai with Kihon Kata by AllyWhytock » Sun, 2020-04-26 18:32 |
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by AllyWhytock Tue, 2020-04-28 13:06 |
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Seisan Bunkai by Mark B » Thu, 2015-04-23 20:26 |
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by Mark B Fri, 2015-04-24 11:54 |
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practical weapons and katas for them? by OhioMike » Wed, 2016-08-24 01:17 |
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14,856 |
by Iain Abernethy Sat, 2016-08-27 14:40 |
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Jodan Uke Kihon Drill for High Wrist Grab by dhogsette » Fri, 2017-10-13 19:05 |
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by dhogsette Sat, 2017-10-14 18:59 |
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Mabuni and his thoughts on incomplete karate by Iain Abernethy » Sat, 2011-06-25 09:55 |
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by shoshinkanuk Sat, 2011-06-25 13:16 |
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Naihanchi Shodan Application and Timing with Richard Poage by Wastelander » Fri, 2018-11-23 13:37 |
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3,620 |
by Iain Abernethy Mon, 2018-11-26 10:51 |
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Playing with Naihanchi, Tekki, Chulgi... by Mark Cook » Tue, 2013-09-03 00:27 |
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by Mr P Fri, 2013-09-06 16:04 |
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Five Naihanchi Bunkai Drills by Azato » Tue, 2020-09-29 04:58 |
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5,472 |
by Knut Erik Landgraff Sun, 2020-11-15 11:46 |
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Article by Jesse: secret meaning of heian/pinan by Kevin73 » Mon, 2015-07-27 06:52 |
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by Iain Abernethy Wed, 2015-08-05 13:47 |
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Heian Nidan Looping Flow drill. by shotokanman70 » Thu, 2016-12-15 17:06 |
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7,961 |
by shotokanman70 Mon, 2017-01-02 01:32 |
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Pinan Godan Opening Sequence by Wastelander » Wed, 2017-11-22 05:51 |
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10,429 |
by Wastelander Wed, 2017-11-22 19:38 |
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Taikyoku and other beginning katas and bunkai by Kevin73 » Tue, 2011-09-13 19:24 |
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23,667 |
by Senseidyer Tue, 2012-03-20 21:11 |
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Reinforced Chest Block as Transitional Position for Throw in Pinan Shodan/Heian Nidan by dhogsette » Sat, 2019-02-16 16:40 |
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by Marc Sun, 2019-02-24 23:28 |
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Naihanchi Shodan Bunkai from Richard Poage (video) by Iain Abernethy » Wed, 2013-11-20 12:51 |
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5,227 |
by Iain Abernethy Wed, 2013-11-20 12:51 |
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Naihanchi crossing hands grappling applications by Jeb Chiles » Mon, 2021-05-10 11:58 |
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2,188 |
by Jeb Chiles Fri, 2021-05-14 12:06 |
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Naihanchi Shodan forearm strike throw by Wastelander » Wed, 2015-09-16 19:35 |
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5,980 |
by karate10 Thu, 2015-09-24 22:30 |
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Gedan-Barai Limb Control, Drills, and Follow-Ups by Wastelander » Fri, 2017-02-17 06:13 |
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9,240 |
by Wastelander Wed, 2017-02-22 17:33 |
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Application concepts for the Naihanchi boxing system by Mark B » Tue, 2018-01-23 05:57 |
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6,403 |
by Mark B Mon, 2018-01-29 08:46 |
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movement variance by Finlay » Tue, 2012-02-07 05:56 |
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21,423 |
by karate10 Thu, 2012-07-26 01:14 |
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Pinan Nidan/Heian Shodan Opening Sequence as Pre-Emptive Strike by dhogsette » Fri, 2019-04-05 23:06 |
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6,604 |
by dhogsette Mon, 2019-04-08 21:58 |
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Heian/Pinan Sandan Drills by ky0han » Mon, 2014-03-03 07:46 |
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19,950 |
by ky0han Wed, 2014-03-12 21:49 |
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