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Grappling flow by Jeb Chiles » Tue, 2019-11-26 13:21 |
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2,743 |
by Jeb Chiles Wed, 2019-11-27 09:02 |
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Bad MA Philosophy? by Leigh Simms » Fri, 2011-08-05 12:26 |
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16,858 |
by JWT Sat, 2011-08-06 17:05 |
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Guillotine Choke and Headlock Defense by Wastelander » Wed, 2016-02-10 03:01 |
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14,253 |
by dhogsette Wed, 2016-02-17 17:54 |
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The Anti-Iain by JonMcLean » Sat, 2020-04-11 18:11 |
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9,807 |
by Iain Abernethy Sun, 2020-04-19 09:15 |
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Mental disadvantages of sportsparring by Finlay » Fri, 2012-02-24 03:24 |
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13,660 |
by Iain Abernethy Fri, 2012-03-02 12:56 |
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Countering O-Soto-Gari by Wastelander » Wed, 2016-10-19 21:06 |
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13,323 |
by Mulberry4000 Tue, 2017-01-17 01:26 |
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Leitai as a clue to some martial arts mysteries? by Heath White » Thu, 2020-10-08 18:29 |
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3,988 |
by Heath White Sun, 2020-10-18 19:30 |
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-Kan -Kai -Ryu by Tau » Mon, 2012-11-05 14:26 |
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23,393 |
by Tau Tue, 2012-11-13 08:32 |
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The origin of kata by Cataphract » Fri, 2017-04-07 13:07 |
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33,334 |
by Iain Abernethy Fri, 2017-04-21 11:14 |
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Strikes to grappling positions and submissions by Jeb Chiles » Wed, 2021-11-03 19:11 |
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2,654 |
by Iain Abernethy Sat, 2021-11-13 13:03 |
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Picking up the heel by Drew Loto » Thu, 2013-05-02 22:00 |
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51,297 |
by shoshinkanuk Tue, 2013-05-21 22:48 |
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Pressure Building Exercise by Les Bubka » Fri, 2017-09-08 18:51 |
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7,775 |
by Iain Abernethy Wed, 2017-09-13 13:12 |
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What have you changed? by deltabluesman » Fri, 2013-10-25 20:08 |
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9,369 |
by deltabluesman Thu, 2013-10-31 16:27 |
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Choki Motobu quote by Mark Powell » Tue, 2018-02-27 17:34 |
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7,707 |
by Iain Abernethy Thu, 2018-03-01 08:28 |
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Datum Setting in Boxing, According to QI by Tau » Sun, 2014-07-20 23:16 |
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4,095 |
by Tau Sun, 2014-07-20 23:16 |
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Application of six Ji hands by Mark B » Wed, 2018-10-10 05:59 |
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3,943 |
by Marc Fri, 2018-10-12 21:27 |
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An Amazing Kick! by Iain Abernethy » Tue, 2011-01-11 07:39 |
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109,815 |
by swdw Sat, 2012-09-01 14:55 |
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Nukite application by css1971 » Sun, 2015-03-15 00:24 |
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15,690 |
by Dillon Thu, 2015-03-26 01:20 |
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Pads drill- Transition from striking to defence to take down by Les Bubka » Fri, 2019-05-24 21:24 |
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5,721 |
by Les Bubka Wed, 2019-05-29 22:16 |
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Boards don't hit back by Finlay » Fri, 2011-04-22 04:52 |
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13,328 |
by Iain Abernethy Wed, 2011-04-27 07:51 |
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Funakoshis Nine Throws (and Nodo-Osae) by Iain Abernethy » Mon, 2015-07-27 11:29 |
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18,282 |
by Iain Abernethy Tue, 2016-08-02 15:04 |
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Karate For Mental Health 2019 by Les Bubka » Thu, 2019-12-05 23:11 |
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5,058 |
by Les Bubka Thu, 2019-12-12 09:28 |
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Foot Position on Kicks by nielmag » Tue, 2011-08-09 13:58 |
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16,828 |
by Zach Zinn Tue, 2012-04-24 21:06 |
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Small Joint Manipulation to Augment Larger Joint Locks by Wastelander » Wed, 2016-02-17 14:20 |
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3,708 |
by Wastelander Wed, 2016-02-17 16:46 |
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Locked down? Fancy some cross training? by Mark Powell » Thu, 2020-04-23 12:02 |
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3,118 |
by Chris R Sun, 2020-04-26 10:41 |
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