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Fitness and Strength Training From a Traditional/Self Defence Perspective by BradderzH » Mon, 2019-01-21 12:33 |
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by Josh Pittman Mon, 2019-01-28 15:12 |
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Getting Old and Getting Older by Tau » Wed, 2018-07-18 12:16 |
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2,733 |
by Ian H Fri, 2019-01-11 20:42 |
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Mad at the world by diadicic » Sat, 2018-09-15 01:46 |
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1,420 |
by Marc Tue, 2018-09-18 08:14 |
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Fall down 7 times, get up 8 times is wrong! by Iain Abernethy » Mon, 2018-02-26 11:08 |
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9,917 |
by Paul_D Tue, 2018-06-26 14:24 |
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Specialization vs Well-Roundedness by Azato » Tue, 2018-04-03 04:12 |
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2,193 |
by Neil Babbage Thu, 2018-04-05 15:53 |
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Strength by Finlay » Thu, 2018-02-15 04:04 |
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1,370 |
by Anf Fri, 2018-02-16 09:42 |
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Learning about karate as a distraction from practicing karate? by MCM180 » Mon, 2018-01-22 15:37 |
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2,730 |
by Iain Abernethy Mon, 2018-01-29 08:57 |
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Paying the price for your New-Year resolutions by Iain Abernethy » Fri, 2017-12-29 11:05 |
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2,536 |
by Iain Abernethy Fri, 2017-12-29 11:06 |
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My road to recovery by Marcus_1 » Mon, 2017-09-18 21:30 |
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2,027 |
by Anf Mon, 2017-10-16 10:53 |
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How to deal with "hate" ? by Les Bubka » Mon, 2017-06-05 21:56 |
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7,635 |
by JWT Mon, 2017-09-25 18:33 |
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Free Karate Media by Cataphract » Mon, 2017-09-04 18:23 |
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1,665 |
by Wastelander Mon, 2017-09-04 20:02 |
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Mentors and how did you get where you are? by Les Bubka » Sat, 2017-07-29 21:44 |
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2,272 |
by PASmith Mon, 2017-08-07 18:09 |
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Opening of new Dojo / school by tubbydrawers » Fri, 2017-04-07 06:26 |
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6,415 |
by AllyWhytock Fri, 2017-04-28 07:44 |
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My 10 best reasons for not missing any karate training ! by Antonio G » Thu, 2017-04-13 13:49 |
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by Iain Abernethy Fri, 2017-04-14 11:34 |
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what has been the biggest reward of long term training? by Zach Zinn » Sun, 2016-09-04 04:45 |
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8,018 |
by karate10 Tue, 2016-12-27 18:41 |
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Study splits (academic/physical) by Dash3 » Tue, 2016-08-30 17:45 |
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2,126 |
by Iain Abernethy Wed, 2016-08-31 17:33 |
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Helped Autistic Girl with her Talent Show by Wastelander » Sun, 2016-07-17 03:29 |
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2,828 |
by Iain Abernethy Tue, 2016-07-19 09:46 |
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Injury has caused motivation slack by tubbydrawers » Tue, 2016-05-24 06:19 |
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4,200 |
by AllyWhytock Wed, 2016-07-06 13:23 |
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Scientific study finds karate is good for the elderly by Iain Abernethy » Thu, 2015-12-10 10:41 |
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10,828 |
by dhogsette Wed, 2016-02-17 10:39 |
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My understanding of karate by Matthew_Eastwood » Sat, 2015-12-05 23:44 |
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3,221 |
by Marc Mon, 2015-12-14 00:15 |
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Lesson to learn in both Karate and Life by Leigh Simms » Tue, 2015-11-17 19:34 |
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3,976 |
by TW Smith Fri, 2015-11-20 10:32 |
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A Mini Epiphany by Matthew_Eastwood » Sun, 2015-09-20 21:32 |
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6,534 |
by Ian H Wed, 2015-09-23 10:03 |
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81 year old man doing exercises most guys in their 20s can't do. by brianp » Tue, 2014-01-14 16:22 |
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4,236 |
by karate10 Wed, 2015-01-28 10:19 |
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My favorite Funakoshi quote by Iain Abernethy » Sat, 2015-01-10 13:11 |
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2,503 |
by Iain Abernethy Sat, 2015-01-10 13:11 |
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Mushotoku by Visitor (not verified) » Mon, 2014-01-20 02:47 |
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9,730 |
by Jose Garcia Tue, 2015-01-06 10:55 |
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