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by Iain Abernethy » Fri, 2011-04-15 08:47
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Normal topic On integrity and honour
by Iain Abernethy » Mon, 2013-01-07 20:09
1
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Normal topic My understanding of karate
by Matthew_Eastwood » Sat, 2015-12-05 23:44
2
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Normal topic Specialization vs Well-Roundedness
by Azato » Tue, 2018-04-03 04:12
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Normal topic Flight 1549 TED Talk
by Iain Abernethy » Tue, 2011-04-26 14:11
1
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Normal topic Martial arts for self improvement
by bowlie » Thu, 2013-02-14 17:52
2
6,944 by bowlie
Mon, 2013-02-25 20:57
Hot topic Scientific study finds karate is good for the elderly
by Iain Abernethy » Thu, 2015-12-10 10:41
6
22,849 by dhogsette
Wed, 2016-02-17 10:39
Hot topic Getting Old and Getting Older
by Tau » Wed, 2018-07-18 12:16
13
24,010 by Ian H
Sun, 2019-03-24 20:43
Normal topic Very moving and uplifting video
by Iain Abernethy » Wed, 2011-06-15 12:15
0
5,020 by Iain Abernethy
Wed, 2011-06-15 12:15
Normal topic Ten minutes to do nothing
by Iain Abernethy » Mon, 2013-02-25 13:20
1
6,081 by bowlie
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Normal topic Injury has caused motivation slack
by tubbydrawers » Tue, 2016-05-24 06:19
3
9,041 by AllyWhytock
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Hot topic Mad at the world
by diadicic » Sat, 2018-09-15 01:46
6
15,358 by Ian H
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Normal topic 30 day challenges
by Iain Abernethy » Mon, 2011-07-11 15:47
1
6,686 by desparoz
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Hot topic Lost Mojo - Need inspiration to reignite MA interest
by lcpljones_dontpanic » Wed, 2013-03-13 21:27
14
26,419 by Jason Lester
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Normal topic Helped Autistic Girl with her Talent Show
by Wastelander » Sun, 2016-07-17 03:29
1
5,909 by Iain Abernethy
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Hot topic Fitness and Strength Training From a Traditional/Self Defence Perspective
by BradderzH » Mon, 2019-01-21 12:33
7
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Normal topic On being wrong
by Iain Abernethy » Mon, 2011-07-25 10:39
4
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Normal topic Marcus Aurelius Antoninus
by AllyWhytock » Mon, 2013-03-18 17:24
2
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Normal topic Study splits (academic/physical)
by Dash3 » Tue, 2016-08-30 17:45
1
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Hot topic Anxiety effects on Kata performance - Naihanchi
by Les Bubka » Sun, 2019-04-14 11:24
10
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Hot topic Motivating Quotations
by Iain Abernethy » Thu, 2010-09-16 16:03
15
24,430 by Harry Mord
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Hot topic Kyokushin Karate Teaches Spirit of Perseverance
by Iain Abernethy » Mon, 2011-08-22 13:09
8
22,955 by Black Tiger
Wed, 2012-07-04 13:01
Normal topic The six mistakes of man
by Iain Abernethy » Mon, 2013-12-09 11:29
2
7,747 by Mr P
Wed, 2013-12-11 08:32
Hot topic what has been the biggest reward of long term training?
by Zach Zinn » Sun, 2016-09-04 04:45
13
22,850 by karate10
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Hot topic Secure weights
by 1stdan2000 » Fri, 2019-11-29 19:39
7
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