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Swiss Ball exercises for Mae Geri by Chatan1979 » Mon, 2020-03-09 13:54 |
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3,104 |
by Chatan1979 Thu, 2020-03-12 13:37 |
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Blending Kumite and Newaza in semi-live training by shotokanman70 » Tue, 2021-11-02 19:09 |
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3,744 |
by Dbryan Fri, 2021-12-03 01:34 |
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Sai practice on dummy by Jeb Chiles » Sun, 2018-05-20 06:24 |
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5,317 |
by Jeb Chiles Mon, 2018-05-21 15:54 |
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Swiss Ball training by Chatan1979 » Sun, 2021-01-03 15:38 |
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2,449 |
by Chatan1979 Sun, 2021-01-10 17:52 |
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Fukyugata 2 Pad Drill 1 by dhogsette » Sat, 2016-06-04 22:27 |
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5,241 |
by dhogsette Tue, 2016-06-07 06:47 |
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Ananko Bunkai Pad Drill #2 by Lee Taylor » Fri, 2018-05-25 10:00 |
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5,127 |
by Les Bubka Wed, 2018-05-30 12:53 |
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Training the iron bone hand by Mark B » Tue, 2017-05-02 09:27 |
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5,352 |
by Mark B Thu, 2017-05-04 09:05 |
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Pinan/Heian Sandan Wrist Release Shadow Boxing Drill by dhogsette » Sat, 2020-05-30 21:11 |
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2,781 |
by dhogsette Tue, 2020-06-09 23:45 |
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Dynamic Focus Mitt Drills by Lee Taylor » Tue, 2013-07-02 12:09 |
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7,413 |
by Lee Taylor Tue, 2013-07-02 15:40 |
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Simple morote-uke drill by Wastelander » Mon, 2015-11-02 15:47 |
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5,678 |
by Wastelander Tue, 2015-11-03 17:51 |
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Impact Training Bunkai for Opening Sequence of Wankan by dhogsette » Fri, 2016-11-04 18:19 |
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4,911 |
by dhogsette Fri, 2016-11-18 04:46 |
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light sparring with clinch and takedown by Jeb Chiles » Tue, 2018-04-24 05:19 |
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4,497 |
by Jeb Chiles Fri, 2018-04-27 08:56 |
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Gekisai Padwork Drill by Wastelander » Wed, 2015-11-25 14:57 |
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5,237 |
by Wastelander Thu, 2015-11-26 21:16 |
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Yoga as Supplementary Training by Rob D » Sat, 2015-04-04 22:46 |
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7,062 |
by Chikara Andrew Thu, 2015-06-04 13:38 |
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Helping hesitant students get used to contact by Zach Zinn » Sat, 2020-04-25 06:26 |
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3,536 |
by AllyWhytock Tue, 2020-04-28 13:02 |
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Dojo Undo by Lee Richardson » Fri, 2012-04-06 10:57 |
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8,974 |
by Zach Zinn Tue, 2012-04-10 00:59 |
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Bicep pummelling platform drill by Wastelander » Thu, 2018-06-07 05:35 |
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6,541 |
by Wastelander Mon, 2018-06-11 15:18 |
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Freestyle Drilling with my "Poor Man's" Kakiya/Kakete-Biki by Wastelander » Tue, 2016-04-05 06:53 |
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7,260 |
by dhogsette Wed, 2016-04-06 17:22 |
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One-step sparring by Miller by Mark Morschhäuser » Sun, 2023-02-12 21:46 |
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3,851 |
by Zach Zinn Thu, 2024-04-04 20:55 |
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Side foot issue on side kicks by tubbydrawers » Wed, 2012-04-18 13:18 |
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9,316 |
by tubbydrawers Mon, 2012-04-23 00:57 |
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On the role of mirrored kata by krian_89 » Fri, 2020-06-05 14:41 |
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3,369 |
by krian_89 Mon, 2020-06-08 19:24 |
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Shadow boxing/Shadow sparring for self defense by Zach Zinn » Sun, 2020-04-05 19:27 |
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5,324 |
by Iain Abernethy Tue, 2020-04-07 11:46 |
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Understanding the puzzle pieces of 3K karate by Mark Morschhäuser » Tue, 2023-03-21 11:41 |
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5,471 |
by Frazatto Thu, 2023-03-23 16:51 |
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Thinking Outside The Box, Novel Training Idea's by lcpljones_dontpanic » Mon, 2011-06-20 07:24 |
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8,536 |
by Quick2Kick Mon, 2014-02-10 18:02 |
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Fukyugata Ni/Gekisai Ichi Solo Pad Drill 3 by dhogsette » Sat, 2020-11-21 21:04 |
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3,068 |
by Iain Abernethy Thu, 2020-11-26 10:07 |
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