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Normal topic Bench Press Routine
by michael rosenbaum » Thu, 2010-12-09 18:30
3
9,381 by Gavin Mulholland
Fri, 2011-02-04 09:57
Hot topic Low Block High Block Kihon Combo as Defense Against Knee Strike
by dhogsette » Thu, 2018-04-05 01:36
6
9,332 by karate10
Tue, 2018-04-24 17:05
Hot topic Training Self-Defense Combat in a Car, Train or Airplane
by brians » Sun, 2017-02-05 15:54
6
9,320 by dhogsette
Wed, 2017-02-15 22:36
Normal topic Full contact training. Do you do it? Why?
by OnlySeisan » Tue, 2015-06-30 03:26
3
9,289 by senshido
Thu, 2015-07-02 08:46
Hot topic Convincing New Students Repetition of Basics is Important...
by dhogsette » Fri, 2015-12-11 23:21
5
9,247 by Iain Abernethy
Wed, 2015-12-16 11:23
Normal topic Weight Training For Martial Arts
by Brian Crighton » Sat, 2011-11-12 19:23
3
9,243 by Ciaran
Mon, 2012-03-26 22:56
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 3
by dhogsette » Fri, 2016-07-22 02:02
4
9,238 by dhogsette
Fri, 2016-07-22 18:41
Normal topic Side foot issue on side kicks
by tubbydrawers » Wed, 2012-04-18 13:18
3
9,229 by tubbydrawers
Mon, 2012-04-23 00:57
Normal topic Bunkai Impact Training--Kata Ananku
by dhogsette » Thu, 2015-12-10 23:47
4
9,227 by Mark Powell
Sat, 2015-12-12 12:37
Hot topic Shotokan Club Video
by JWT » Thu, 2015-12-10 18:26
5
9,119 by JWT
Mon, 2015-12-21 16:03
Hot topic application ranges and best practices
by Zach Zinn » Wed, 2020-02-19 17:39
10
9,097 by Zach Zinn
Thu, 2020-02-27 08:56
Hot topic Possible origin for 3 step sparring?
by OhioMike » Sat, 2017-04-29 23:10
6
9,086 by Iain Abernethy
Wed, 2017-05-03 09:24
Hot topic Tire Makiwari
by Jeb Chiles » Tue, 2019-12-17 04:38
7
9,076 by Iain Abernethy
Thu, 2019-12-19 09:31
Normal topic Exercise for Strenghtening Throw Entries
by Wastelander » Tue, 2014-05-13 16:34
4
9,040 by Kevin73
Wed, 2014-11-26 09:15
Hot topic Training methods for aging Karateka
by ciorbaremus » Wed, 2018-05-16 21:56
5
9,007 by Anf
Wed, 2018-12-26 19:19
Hot topic Battle Rope Hojo Undo for Throws
by Wastelander » Wed, 2017-03-29 07:10
5
8,954 by Wastelander
Thu, 2017-03-30 02:10
Hot topic Elbow and Knee padwork
by PASmith » Mon, 2017-10-16 11:20
5
8,904 by Iain Abernethy
Tue, 2017-10-17 10:50
Normal topic Dojo Undo
by Lee Richardson » Fri, 2012-04-06 10:57
3
8,868 by Zach Zinn
Tue, 2012-04-10 00:59
Hot topic Hip Engagement Drill
by Wastelander » Wed, 2016-12-14 16:33
6
8,864 by Les Bubka
Sun, 2016-12-25 20:14
Hot topic Solo pad drills
by Andrew Revell » Sun, 2020-04-19 19:48
7
8,761 by B Bates
Mon, 2020-05-04 10:29
Hot topic Exponential Kata and Bunkai Count
by dhogsette » Wed, 2016-12-07 03:17
6
8,708 by dhogsette
Sat, 2016-12-10 02:23
Hot topic Heavy Bag Bunkai Drills Fukyugata Ichi
by dhogsette » Tue, 2019-07-16 16:00
6
8,702 by Wastelander
Wed, 2019-07-24 15:13
Hot topic Lineage, reality, methods, and what it means to karate
by Jeremy McLean » Mon, 2016-10-03 13:44
5
8,684 by Kevin73
Wed, 2016-11-09 01:01
Normal topic Methods of the Masters
by Drew Loto » Sun, 2012-02-05 00:00
3
8,650 by bassaiguy
Mon, 2012-02-06 22:48
Hot topic Make Calisthenics Great Again
by Cataphract » Wed, 2017-07-05 19:45
6
8,586 by Iain Abernethy
Mon, 2017-07-10 10:20
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