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The importance of Aerobic training by bowlie » Thu, 2013-02-14 20:08 |
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9,602 |
by Iain Abernethy Tue, 2013-02-19 13:35 |
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Naihanchi Heavy Bag Workout by Azato » Mon, 2020-07-27 21:39 |
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4,265 |
by Iain Abernethy Wed, 2020-11-11 15:54 |
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Weight training rest periods by tksdaddy » Sun, 2011-01-30 22:10 |
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11,272 |
by paul.gy Fri, 2011-02-18 22:33 |
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Kata-Based Sparring: Fukyugata Ich Drill 3 by dhogsette » Fri, 2016-07-22 02:02 |
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9,320 |
by dhogsette Fri, 2016-07-22 18:41 |
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Interval training for combat by Drew Loto » Sun, 2013-11-03 00:25 |
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10,892 |
by Iain Abernethy Tue, 2013-11-05 10:14 |
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Basic Armbar Hojo Undo Stick Drill by Wastelander » Thu, 2018-06-21 04:36 |
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7,579 |
by karate10 Fri, 2018-07-13 08:59 |
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Kickshields wrong equipment for maegeri? by Kiwikarateka » Tue, 2019-03-12 23:48 |
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6,856 |
by Andrew Sheldon-... Fri, 2019-03-22 08:52 |
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Simple Kihon Pad Drill by dhogsette » Wed, 2017-02-15 20:49 |
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8,241 |
by Mark B Mon, 2017-03-06 11:08 |
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Inducing stress/distress by Dash3 » Fri, 2016-08-26 16:25 |
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6,962 |
by Mark B Sun, 2016-08-28 11:17 |
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taking falls as you age by Zach Zinn » Thu, 2012-06-14 18:21 |
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10,212 |
by karate10 Tue, 2012-07-03 08:39 |
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Using Modern BioMechanics For Better Stances by Andrew Sheldon-... » Mon, 2019-04-01 19:42 |
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8,216 |
by Tau Mon, 2019-04-29 10:12 |
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Steel Mace training for Karate by Chatan1979 » Fri, 2021-02-05 15:42 |
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3,988 |
by Iain Abernethy Thu, 2021-02-11 09:40 |
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Pad Drill for Fukyugata Ich by dhogsette » Fri, 2017-04-07 19:07 |
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7,102 |
by Iain Abernethy Mon, 2017-04-10 10:09 |
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introducing grappling by tubbydrawers » Thu, 2011-04-07 08:03 |
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10,442 |
by tubbydrawers Thu, 2011-04-07 22:10 |
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Solo gripping, locking & throwing drills by Paul Anderson » Tue, 2012-09-18 10:45 |
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9,984 |
by PASmith Thu, 2012-09-20 11:59 |
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Tekki / Naihanchi Shodan Variations by JWT » Sun, 2017-04-16 12:44 |
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8,406 |
by JWT Wed, 2017-04-19 21:51 |
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High Block Lapel Grab Application by dhogsette » Fri, 2018-03-23 23:14 |
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7,440 |
by Marc Fri, 2018-04-20 21:38 |
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Adding Arms to Bob by AllyWhytock » Sat, 2020-08-29 20:26 |
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5,288 |
by Joseph O'Neill Tue, 2020-09-01 13:32 |
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Bunkai bagwork by PASmith » Sun, 2019-08-04 18:42 |
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6,174 |
by Iain Abernethy Tue, 2019-08-06 08:15 |
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Naihanchi Training For the Wheelchair Bound by Azato » Tue, 2021-07-06 03:16 |
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3,756 |
by Iain Abernethy Thu, 2021-07-08 13:35 |
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Gekisai, Etc. Impact by Zach Zinn » Wed, 2021-11-17 04:45 |
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5,463 |
by Iain Abernethy Sat, 2021-11-20 07:15 |
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Pad Work Training by Les Bubka » Fri, 2017-04-28 19:43 |
4 |
7,024 |
by sarflondonboydo... Mon, 2017-05-08 14:39 |
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Pull-Ups for the Clinch by Wastelander » Sun, 2014-03-23 17:33 |
4 |
10,422 |
by Wastelander Mon, 2015-01-26 19:22 |
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Home training by B Bates » Wed, 2020-03-18 23:07 |
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6,000 |
by B Bates Thu, 2020-04-02 15:44 |
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Bag or BOB? by MattJ » Sat, 2012-03-03 22:11 |
4 |
10,201 |
by Michael Hough Sun, 2012-03-04 22:20 |
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