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Stick sparring by Jeb Chiles » Fri, 2019-05-31 21:19 |
3 |
6,817 |
by Iain Abernethy Tue, 2019-06-04 11:09 |
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Round house kick - strength and conditioning drill by andyscriven » Mon, 2016-05-09 10:43 |
3 |
5,559 |
by andyscriven Wed, 2016-05-11 15:28 |
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High Block Kihon Combination Drill by dhogsette » Sat, 2018-03-17 15:16 |
3 |
5,643 |
by Iain Abernethy Wed, 2018-03-21 07:31 |
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Training for the attack vs. a feed (instruction) by miket » Tue, 2011-12-06 16:31 |
3 |
8,083 |
by JWT Fri, 2011-12-09 13:38 |
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Two Shuto Uke Pad Drills by dhogsette » Wed, 2016-09-28 21:35 |
3 |
7,491 |
by dhogsette Sat, 2016-10-01 01:36 |
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Stress Training by wayne williams » Tue, 2012-01-24 14:55 |
3 |
7,469 |
by wayne williams Sat, 2012-01-28 12:09 |
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Bench Press Routine by michael rosenbaum » Thu, 2010-12-09 18:30 |
3 |
9,418 |
by Gavin Mulholland Fri, 2011-02-04 09:57 |
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Methods for De-Escalation and the Psychology of Violence by HawaiianBrian » Sun, 2011-04-17 05:44 |
3 |
11,096 |
by Andrew Carr-Locke Fri, 2011-04-29 17:47 |
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Methods of the Masters by Drew Loto » Sun, 2012-02-05 00:00 |
3 |
8,685 |
by bassaiguy Mon, 2012-02-06 22:48 |
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Chest Block Kihon Application Drill 2 by dhogsette » Fri, 2017-11-24 19:18 |
3 |
6,384 |
by Iain Abernethy Fri, 2017-12-01 01:04 |
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Protecting your knee by JWT » Tue, 2015-09-15 16:33 |
3 |
6,640 |
by karate10 Wed, 2015-09-30 04:45 |
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Pivot-Jab Drill by Wastelander » Thu, 2018-09-20 15:49 |
3 |
6,444 |
by Marc Fri, 2018-10-12 21:59 |
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Ananko Bunkai Pad Drill #2 by Lee Taylor » Fri, 2018-05-25 10:00 |
2 |
5,104 |
by Les Bubka Wed, 2018-05-30 12:53 |
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Simple morote-uke drill by Wastelander » Mon, 2015-11-02 15:47 |
2 |
5,660 |
by Wastelander Tue, 2015-11-03 17:51 |
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Impact Training Bunkai for Opening Sequence of Wankan by dhogsette » Fri, 2016-11-04 18:19 |
2 |
4,888 |
by dhogsette Fri, 2016-11-18 04:46 |
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Training the iron bone hand by Mark B » Tue, 2017-05-02 09:27 |
2 |
5,335 |
by Mark B Thu, 2017-05-04 09:05 |
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Pinan/Heian Sandan Wrist Release Shadow Boxing Drill by dhogsette » Sat, 2020-05-30 21:11 |
2 |
2,753 |
by dhogsette Tue, 2020-06-09 23:45 |
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Dynamic Focus Mitt Drills by Lee Taylor » Tue, 2013-07-02 12:09 |
2 |
7,384 |
by Lee Taylor Tue, 2013-07-02 15:40 |
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light sparring with clinch and takedown by Jeb Chiles » Tue, 2018-04-24 05:19 |
2 |
4,463 |
by Jeb Chiles Fri, 2018-04-27 08:56 |
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Gekisai Padwork Drill by Wastelander » Wed, 2015-11-25 14:57 |
2 |
5,224 |
by Wastelander Thu, 2015-11-26 21:16 |
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The basics of Kakie by Andre Pedersen by Iain Abernethy » Wed, 2018-04-25 09:12 |
2 |
4,880 |
by karate10 Sat, 2018-04-28 22:41 |
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Pinan Shodan/Heian Nidan Solo Pad Drill 3 by dhogsette » Sun, 2021-01-10 00:22 |
2 |
2,555 |
by dhogsette Sun, 2021-01-10 18:38 |
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Farmer Walks by michael rosenbaum » Mon, 2011-01-24 17:54 |
2 |
7,403 |
by GeoffG Tue, 2011-01-25 03:26 |
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Fukyugata Ni Solo Pad Drill 2 by dhogsette » Sat, 2020-11-07 15:03 |
2 |
2,560 |
by dhogsette Wed, 2020-11-11 23:04 |
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Super Advanced Press-Ups! by Iain Abernethy » Thu, 2013-09-05 12:07 |
2 |
6,596 |
by Steve Gombosi Wed, 2014-03-12 09:46 |
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