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Normal topic Functional martial arts conditioning drills
by Iain Abernethy » Wed, 2012-05-09 10:02
0
3,344 by Iain Abernethy
Wed, 2012-05-09 10:02
Normal topic Functional Patterns MMA Core Training Workout 2013
by Iain Abernethy » Mon, 2013-01-14 16:47
4
6,904 by Shoto
Tue, 2013-01-15 06:41
Hot topic Gear for Kata-based Sparring
by dhogsette » Tue, 2015-12-29 21:25
7
5,107 by dhogsette
Tue, 2016-01-05 19:37
Normal topic Gekisai Padwork Drill
by Wastelander » Wed, 2015-11-25 14:57
2
2,811 by Wastelander
Thu, 2015-11-26 21:16
Normal topic Hand eye & reflex drills
by Les Bubka » Fri, 2018-01-12 20:43
2
2,074 by Les Bubka
Sun, 2018-01-14 19:24
Hot topic Heavy Bag Bunkai Drills Fukyugata Ichi
by dhogsette » Tue, 2019-07-16 16:00
6
879 by Wastelander
Wed, 2019-07-24 15:13
Hot topic Heavy bag combinations that are effective in self-protection
by Toaster » Tue, 2019-01-08 22:50
9
1,876 by Wastelander
Wed, 2019-01-16 09:16
Normal topic Heian/Pinan Nidan Focus Mitt Drill
by Lee Taylor » Tue, 2014-02-25 09:42
1
3,228 by Iain Abernethy
Wed, 2014-02-26 11:00
Normal topic Heian/Pinan Sandan Focus Mitt Drill
by Lee Taylor » Wed, 2014-03-05 10:01
2
3,694 by Lee Taylor
Wed, 2014-03-05 11:35
Normal topic Heian/Pinan Shodan Focus Mitt drill
by Lee Taylor » Tue, 2014-02-18 09:20
3
4,696 by Iain Abernethy
Wed, 2014-02-26 10:50
Normal topic High Block as Counter for High Wrist Grab
by dhogsette » Fri, 2016-03-11 05:14
3
3,321 by dhogsette
Wed, 2016-04-06 17:14
Normal topic High Block Kihon Combination Drill
by dhogsette » Sat, 2018-03-17 15:16
3
2,123 by Iain Abernethy
Wed, 2018-03-21 07:31
Normal topic High Block Lapel Grab Application
by dhogsette » Fri, 2018-03-23 23:14
4
2,540 by Marc
Fri, 2018-04-20 21:38
Hot topic Hip Engagement Drill
by Wastelander » Wed, 2016-12-14 16:33
6
3,721 by Les Bubka
Sun, 2016-12-25 20:14
Hot topic Hip pain
by Gareth » Wed, 2013-04-10 13:47
8
7,814 by LC Stig
Wed, 2013-04-17 14:45
Normal topic History Video
by JWT » Wed, 2013-01-02 16:37
0
2,723 by JWT
Thu, 2013-01-03 08:08
Normal topic Holding and hitting
by Finlay » Sat, 2017-12-23 03:12
3
2,925 by Wastelander
Tue, 2017-12-26 17:04
Hot topic Home Gym - How To?
by Jeremy Monts » Mon, 2012-12-03 16:34
8
8,362 by Kyoshi
Sun, 2012-12-09 16:40
Hot topic Hook Punches - Palm Down or Palm In
by Michael Rust » Sat, 2013-05-11 09:40
10
19,360 by senshido
Thu, 2015-07-02 12:40
Normal topic how often do you take falls?
by Zach Zinn » Sun, 2016-09-04 22:10
3
2,616 by Mark Powell
Tue, 2016-09-06 13:29
Hot topic How to learn faster
by Andrew Sheldon-... » Fri, 2019-03-22 08:59
12
3,130 by deltabluesman
Tue, 2019-04-09 02:56
Normal topic Impact Training Bunkai for Opening Sequence of Wankan
by dhogsette » Fri, 2016-11-04 18:19
2
2,421 by dhogsette
Fri, 2016-11-18 04:46
Normal topic Inducing stress/distress
by Dash3 » Fri, 2016-08-26 16:25
4
3,110 by Mark B
Sun, 2016-08-28 11:17
Normal topic Interval training for combat
by Drew Loto » Sun, 2013-11-03 00:25
4
6,499 by Iain Abernethy
Tue, 2013-11-05 10:14
Hot topic Introducing beginners to contact/spontaneous/alive training, people's favorite drills
by Zach Zinn » Sun, 2013-09-22 22:27
5
5,957 by miket
Thu, 2013-09-26 20:14
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