Topic / Topic startersort descending Replies Views Last post
Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han » Fri, 2013-07-12 23:05
4
6,074 by stephen
Sat, 2013-07-13 11:42
Normal topic Pivot-Jab Drill
by Wastelander » Thu, 2018-09-20 15:49
3
1,143 by Marc
Fri, 2018-10-12 21:59
Hot topic Possible origin for 3 step sparring?
by OhioMike » Sat, 2017-04-29 23:10
6
3,428 by Iain Abernethy
Wed, 2017-05-03 09:24
Hot topic Practical applications for jodan uke
by dhogsette » Sat, 2016-02-20 14:27
8
7,157 by dhogsette
Wed, 2016-03-02 22:09
Normal topic Practicality of Wado Kihon Kumite
by rbartley » Mon, 2014-01-20 10:30
3
7,250 by Dill Young
Mon, 2014-01-20 21:21
Normal topic Press Up Video
by Iain Abernethy » Fri, 2012-05-11 15:41
0
2,997 by Iain Abernethy
Fri, 2012-05-11 15:41
Hot topic Press ups getting too easy for you? (very impressive video!)
by Iain Abernethy » Fri, 2011-03-25 11:41
6
8,068 by Harry Mord
Fri, 2011-11-18 14:52
Normal topic Protecting your knee
by JWT » Tue, 2015-09-15 16:33
3
2,945 by karate10
Wed, 2015-09-30 04:45
Normal topic Pull-Ups for the Clinch
by Wastelander » Sun, 2014-03-23 17:33
4
5,366 by Wastelander
Mon, 2015-01-26 19:22
Hot topic Pulling Techniques Through Necessity
by NickH » Sun, 2011-05-15 20:07
7
5,873 by Harald
Tue, 2011-05-17 22:20
Normal topic Pulling/returning hand blocks
by Jeb Chiles » Tue, 2018-08-07 13:48
1
813 by Iain Abernethy
Fri, 2018-08-10 08:06
Hot topic Pummeling
by Les Bubka » Sat, 2017-12-02 13:21
12
4,230 by Tau
Tue, 2017-12-19 11:05
Normal topic punching above your weight class
by OhioMike » Thu, 2016-08-25 23:51
3
2,397 by Iain Abernethy
Sat, 2016-08-27 13:52
Hot topic Punching Methods - Why?
by Black Tiger » Mon, 2011-11-28 13:34
17
18,530 by shoshinkanuk
Mon, 2011-12-19 15:17
Hot topic Ranges
by shoshinkanuk » Thu, 2010-12-02 11:28
11
9,960 by shoshinkanuk
Fri, 2011-04-08 15:58
Normal topic Reading Kicks & Movement in Sparring.
by andyscriven » Sun, 2017-10-22 20:04
2
1,687 by Paul_L
Sat, 2017-10-28 11:58
Normal topic Reality Training Equipment Recommendations
by Wallace Smedley » Fri, 2013-02-22 13:27
2
4,931 by miket
Tue, 2013-02-26 17:02
Normal topic Reflex video
by Jason Lester » Mon, 2013-02-18 23:34
1
2,803 by Jr cook
Thu, 2013-02-21 10:30
Normal topic Resistance Band Bagwork
by Wastelander » Thu, 2018-12-06 14:47
3
655 by Marc
Tue, 2018-12-18 00:17
Normal topic resistance band training
by Gareth » Sat, 2014-03-01 10:46
2
3,507 by Gareth
Wed, 2014-03-05 11:59
Normal topic Restricted & Pre Emptive striking
by Mark B » Mon, 2016-10-31 21:39
0
1,606 by Mark B
Wed, 2016-11-02 09:48
Hot topic Rotating Curriculum - Kata
by Keith Keffer » Thu, 2018-05-17 12:33
9
2,872 by PASmith
Thu, 2018-08-23 15:01
Normal topic Round house kick - strength and conditioning drill
by andyscriven » Mon, 2016-05-09 10:43
3
2,277 by andyscriven
Wed, 2016-05-11 15:28
Hot topic Rowing Machine - help/tips
by Paul_D » Thu, 2018-01-11 20:16
5
2,009 by Paul_D
Mon, 2018-02-12 10:13
Normal topic Sai practice on dummy
by Jeb Chiles » Sun, 2018-05-20 06:24
2
1,150 by Jeb Chiles
Mon, 2018-05-21 15:54
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