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Hot topic Rowing Machine - help/tips
by Paul_D » Thu, 2018-01-11 20:16
5
2,177 by Paul_D
Mon, 2018-02-12 10:13
Normal topic Sai practice on dummy
by Jeb Chiles » Sun, 2018-05-20 06:24
2
1,259 by Jeb Chiles
Mon, 2018-05-21 15:54
Normal topic Scenario Simulation with impact for youths
by JWT » Mon, 2013-03-11 19:17
2
3,511 by JWT
Mon, 2013-03-18 18:25
Normal topic scenario training
by Zach Zinn » Tue, 2015-06-02 19:13
1
2,155 by Wastelander
Tue, 2015-06-02 19:23
Hot topic Scientific Principles of Training
by Michael Stolberg » Wed, 2011-05-04 02:12
8
8,047 by Jamie Clubb
Wed, 2011-06-01 12:33
Normal topic Seeking Advice on Pressure Testing Techniques
by dhogsette » Sun, 2015-12-27 04:41
2
2,381 by dhogsette
Mon, 2015-12-28 15:44
Normal topic Self/lone training advice
by Ciaran » Tue, 2012-03-27 18:24
3
4,296 by Ciaran
Fri, 2012-03-30 20:41
Hot topic Shotokan Club Video
by JWT » Thu, 2015-12-10 18:26
5
3,463 by JWT
Mon, 2015-12-21 16:03
Normal topic Side foot issue on side kicks
by tubbydrawers » Wed, 2012-04-18 13:18
3
5,372 by tubbydrawers
Mon, 2012-04-23 00:57
Normal topic Simple Kihon Pad Drill
by dhogsette » Wed, 2017-02-15 20:49
4
3,902 by Mark B
Mon, 2017-03-06 11:08
Normal topic Simple morote-uke drill
by Wastelander » Mon, 2015-11-02 15:47
2
2,770 by Wastelander
Tue, 2015-11-03 17:51
Normal topic Single stick sparring
by Jeb Chiles » Fri, 2018-04-27 04:16
0
837 by Jeb Chiles
Fri, 2018-04-27 09:34
Hot topic Sleep
by deltabluesman » Sat, 2018-09-08 08:07
9
1,695 by deltabluesman
Thu, 2019-01-17 17:33
Normal topic Solo Bunkai Impact Training--Opening Moves to Pinan Shodan
by dhogsette » Sat, 2016-02-06 18:32
1
1,953 by Iain Abernethy
Mon, 2016-02-08 10:44
Normal topic Solo Bunkai Impact Training--Shuto Uke Combination in Kata Ananku
by dhogsette » Sun, 2016-02-07 05:20
0
1,593 by dhogsette
Mon, 2016-02-08 11:09
Normal topic Solo gripping, locking & throwing drills
by Paul Anderson » Tue, 2012-09-18 10:45
4
5,511 by PASmith
Thu, 2012-09-20 11:59
Normal topic Solo Training--Side Kicks and Simulated Throws
by dhogsette » Fri, 2015-12-18 00:44
3
3,139 by Spaniard
Sun, 2015-12-20 12:23
Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy » Fri, 2011-02-18 08:48
5
6,404 by PASmith
Thu, 2011-02-24 12:03
Normal topic Stacked Hands/Cup-and-Saucer Posture Hojo Undo
by Wastelander » Wed, 2016-09-14 10:02
0
2,091 by Wastelander
Wed, 2016-09-14 16:27
Hot topic Strength and Conditining Training for Self Defense
by bowlie » Fri, 2013-04-12 12:17
5
7,333 by jeffc
Sat, 2013-08-31 12:35
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero » Tue, 2013-04-16 00:33
5
6,649 by Steve Gombosi
Tue, 2014-03-04 18:11
Normal topic Stress Training
by wayne williams » Tue, 2012-01-24 14:55
3
4,020 by wayne williams
Sat, 2012-01-28 12:09
Normal topic Stretching
by tubbydrawers » Mon, 2010-10-11 05:22
3
4,076 by tubbydrawers
Wed, 2010-10-13 08:43
Normal topic Striking mitt drill
by Jeb Chiles » Fri, 2018-12-28 04:02
1
733 by Iain Abernethy
Fri, 2018-12-28 14:37
Hot topic Striking Pads
by Drew Loto » Tue, 2013-04-30 23:18
10
11,846 by Drew Loto
Thu, 2013-05-02 21:18
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