Topic / Topic startersort descending Replies Views Last post
Hot topic Rotating Curriculum - Kata
by Keith Keffer » Thu, 2018-05-17 12:33
9
4,185 by PASmith
Thu, 2018-08-23 15:01
Normal topic Round house kick - strength and conditioning drill
by andyscriven » Mon, 2016-05-09 10:43
3
2,616 by andyscriven
Wed, 2016-05-11 15:28
Hot topic Rowing Machine - help/tips
by Paul_D » Thu, 2018-01-11 20:16
5
2,586 by Paul_D
Mon, 2018-02-12 10:13
Normal topic Sai practice on dummy
by Jeb Chiles » Sun, 2018-05-20 06:24
2
1,560 by Jeb Chiles
Mon, 2018-05-21 15:54
Normal topic Scenario Simulation with impact for youths
by JWT » Mon, 2013-03-11 19:17
2
3,731 by JWT
Mon, 2013-03-18 18:25
Normal topic scenario training
by Zach Zinn » Tue, 2015-06-02 19:13
1
2,330 by Wastelander
Tue, 2015-06-02 19:23
Hot topic Scientific Principles of Training
by Michael Stolberg » Wed, 2011-05-04 02:12
8
8,551 by Jamie Clubb
Wed, 2011-06-01 12:33
Normal topic Seeking Advice on Pressure Testing Techniques
by dhogsette » Sun, 2015-12-27 04:41
2
2,607 by dhogsette
Mon, 2015-12-28 15:44
Normal topic Self/lone training advice
by Ciaran » Tue, 2012-03-27 18:24
3
4,551 by Ciaran
Fri, 2012-03-30 20:41
Hot topic Shotokan Club Video
by JWT » Thu, 2015-12-10 18:26
5
3,819 by JWT
Mon, 2015-12-21 16:03
Normal topic Side foot issue on side kicks
by tubbydrawers » Wed, 2012-04-18 13:18
3
5,651 by tubbydrawers
Mon, 2012-04-23 00:57
Normal topic Simple Kihon Pad Drill
by dhogsette » Wed, 2017-02-15 20:49
4
4,227 by Mark B
Mon, 2017-03-06 11:08
Normal topic Simple morote-uke drill
by Wastelander » Mon, 2015-11-02 15:47
2
3,000 by Wastelander
Tue, 2015-11-03 17:51
Normal topic Single stick sparring
by Jeb Chiles » Fri, 2018-04-27 04:16
0
1,000 by Jeb Chiles
Fri, 2018-04-27 09:34
Hot topic Sleep
by deltabluesman » Sat, 2018-09-08 08:07
9
2,638 by deltabluesman
Thu, 2019-01-17 17:33
Normal topic Solo Bunkai Impact Training--Opening Moves to Pinan Shodan
by dhogsette » Sat, 2016-02-06 18:32
1
2,131 by Iain Abernethy
Mon, 2016-02-08 10:44
Normal topic Solo Bunkai Impact Training--Shuto Uke Combination in Kata Ananku
by dhogsette » Sun, 2016-02-07 05:20
0
1,736 by dhogsette
Mon, 2016-02-08 11:09
Normal topic Solo gripping, locking & throwing drills
by Paul Anderson » Tue, 2012-09-18 10:45
4
5,863 by PASmith
Thu, 2012-09-20 11:59
Normal topic Solo Training--Side Kicks and Simulated Throws
by dhogsette » Fri, 2015-12-18 00:44
3
3,402 by Spaniard
Sun, 2015-12-20 12:23
Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy » Fri, 2011-02-18 08:48
5
6,774 by PASmith
Thu, 2011-02-24 12:03
Normal topic Stacked Hands/Cup-and-Saucer Posture Hojo Undo
by Wastelander » Wed, 2016-09-14 10:02
0
2,233 by Wastelander
Wed, 2016-09-14 16:27
Normal topic Stick sparring
by Jeb Chiles » Fri, 2019-05-31 21:19
3
1,858 by Iain Abernethy
Tue, 2019-06-04 11:09
Hot topic Strength and Conditining Training for Self Defense
by bowlie » Fri, 2013-04-12 12:17
5
7,779 by jeffc
Sat, 2013-08-31 12:35
Hot topic Strengthening joints in the fingers.
by Matt Perlingiero » Tue, 2013-04-16 00:33
5
6,977 by Steve Gombosi
Tue, 2014-03-04 18:11
Normal topic Stress Training
by wayne williams » Tue, 2012-01-24 14:55
3
4,267 by wayne williams
Sat, 2012-01-28 12:09
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