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Normal topic homemade reflex ball, 4 drills
by B Bates » Fri, 2021-04-23 22:28
0
744 by B Bates
Wed, 2021-04-28 13:35
Normal topic Evnik punch trainer
by Zach Zinn » Wed, 2021-07-21 00:34
0
520 by Zach Zinn
Wed, 2021-07-28 09:00
Normal topic Press Up Video
by Iain Abernethy » Fri, 2012-05-11 15:41
0
4,135 by Iain Abernethy
Fri, 2012-05-11 15:41
Normal topic Home Workout 6: Cool Kihon Combos II
by shotokanman70 » Tue, 2020-06-16 17:22
0
957 by shotokanman70
Thu, 2020-06-18 14:32
Normal topic 3 on 1 Impact drill
by Lee Taylor » Wed, 2013-02-27 18:42
0
3,917 by Lee Taylor
Thu, 2013-02-28 11:17
Normal topic Lockdown Training Ideas
by Iain Abernethy » Thu, 2021-01-28 13:50
0
1,073 by Iain Abernethy
Thu, 2021-01-28 13:50
Normal topic Bunkai Impact Training--Naihanchi Shodan Opening Moves
by dhogsette » Sat, 2015-12-19 17:23
0
2,791 by dhogsette
Sun, 2015-12-20 12:21
Normal topic Fukyugata 1 Bunkai Pad Drill 4
by dhogsette » Mon, 2016-05-02 02:59
0
2,515 by dhogsette
Mon, 2016-05-02 10:26
Normal topic Basic striking and movement
by Jeb Chiles » Tue, 2020-04-14 00:06
0
939 by Jeb Chiles
Wed, 2020-04-15 08:22
Normal topic Karate HIIT: 7th Kyu Kihon
by shotokanman70 » Tue, 2020-05-19 17:17
0
867 by shotokanman70
Sat, 2020-05-23 16:56
Normal topic Kihon Solo Training Drills
by dhogsette » Fri, 2020-06-19 00:59
0
974 by dhogsette
Fri, 2020-06-19 13:59
Normal topic Mirror Drill
by Finlay » Wed, 2013-03-06 07:13
0
3,969 by Finlay
Fri, 2013-03-08 10:39
Normal topic Century versys bob
by Dustin » Wed, 2020-12-09 22:30
0
943 by Dustin
Thu, 2020-12-10 11:19
Normal topic New Naihanchi Shodan Pad Drill
by chrishanson68 » Tue, 2021-08-03 16:15
0
483 by chrishanson68
Tue, 2021-08-03 16:15
Normal topic All KARATE HIIT 6
by shotokanman70 » Fri, 2020-06-19 21:36
0
996 by shotokanman70
Sat, 2020-06-20 12:52
Normal topic Stacked Hands/Cup-and-Saucer Posture Hojo Undo
by Wastelander » Wed, 2016-09-14 10:02
0
3,097 by Wastelander
Wed, 2016-09-14 16:27
Normal topic Home Workout: Resistance Training
by shotokanman70 » Tue, 2020-04-14 15:09
0
1,194 by shotokanman70
Wed, 2020-04-15 08:19
Normal topic Guiding with pulling hand and return wave footwork.
by Jeb Chiles » Wed, 2020-05-20 21:32
0
937 by Jeb Chiles
Sat, 2020-05-23 17:09
Normal topic Wall drill: dealing with punches
by Josh Pittman » Mon, 2019-07-15 05:35
0
1,635 by Josh Pittman
Wed, 2019-07-17 09:26
Normal topic Home Workout 11: "Sum of Sequence" with Heian Nidan
by shotokanman70 » Fri, 2021-05-14 15:37
0
912 by shotokanman70
Fri, 2021-05-14 15:37
Normal topic Chi-Ishi Techniques
by Wastelander » Wed, 2016-05-11 05:13
0
2,591 by Wastelander
Wed, 2016-05-11 08:42
Normal topic "cornerman" drill
by Zach Zinn » Sun, 2020-05-24 20:41
0
1,202 by Zach Zinn
Tue, 2020-05-26 13:10
Normal topic Ananko Focus Mitt Drill
by Lee Taylor » Thu, 2018-03-22 14:50
0
1,871 by Lee Taylor
Fri, 2018-03-23 08:36
Normal topic Fukyugata Ich Solo Pad Drill Part 4
by dhogsette » Fri, 2020-08-28 23:31
0
942 by dhogsette
Mon, 2020-08-31 16:40
Normal topic Parry drill
by Jeb Chiles » Thu, 2021-07-01 15:10
0
321 by Jeb Chiles
Fri, 2021-07-02 14:08

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