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Normal topic "Boxing the bag"
by Zach Zinn » Thu, 2021-07-15 02:12
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503 by Zach Zinn
Fri, 2021-07-16 17:34
Normal topic Heavy Bag video
by Zach Zinn » Mon, 2020-04-27 23:26
0
1,092 by Zach Zinn
Tue, 2020-04-28 12:57
Normal topic Press Up Video
by Iain Abernethy » Fri, 2012-05-11 15:41
0
4,207 by Iain Abernethy
Fri, 2012-05-11 15:41
Normal topic 3 on 1 Impact drill
by Lee Taylor » Wed, 2013-02-27 18:42
0
3,995 by Lee Taylor
Thu, 2013-02-28 11:17
Normal topic Bunkai Impact Training--Naihanchi Shodan Opening Moves
by dhogsette » Sat, 2015-12-19 17:23
0
2,864 by dhogsette
Sun, 2015-12-20 12:21
Normal topic Kihon Solo Pad Drill for Headbutt, Knees, Elbows
by dhogsette » Fri, 2021-07-16 10:21
0
411 by dhogsette
Fri, 2021-07-16 17:00
Normal topic Mirror Drill
by Finlay » Wed, 2013-03-06 07:13
0
4,046 by Finlay
Fri, 2013-03-08 10:39
Normal topic Fukyugata 1 Bunkai Pad Drill 4
by dhogsette » Mon, 2016-05-02 02:59
0
2,570 by dhogsette
Mon, 2016-05-02 10:26
Normal topic Sai, Oyayubi Kyusho Jutsu
by Jeb Chiles » Tue, 2020-01-07 11:11
0
1,382 by Jeb Chiles
Tue, 2020-01-07 11:18
Normal topic Pinan/Heian Sandan Nukite Sequence Solo Training Drills
by dhogsette » Fri, 2020-06-12 04:08
0
1,019 by dhogsette
Fri, 2020-06-12 06:44
Normal topic Working in and out of clinch range and odd angles
by Jeb Chiles » Fri, 2020-01-10 13:16
0
1,743 by Jeb Chiles
Tue, 2020-01-14 10:41
Normal topic Evnik punch trainer
by Zach Zinn » Wed, 2021-07-21 00:34
0
697 by Zach Zinn
Wed, 2021-07-28 09:00
Normal topic Stacked Hands/Cup-and-Saucer Posture Hojo Undo
by Wastelander » Wed, 2016-09-14 10:02
0
3,169 by Wastelander
Wed, 2016-09-14 16:27
Normal topic Home Workout 6: Cool Kihon Combos II
by shotokanman70 » Tue, 2020-06-16 17:22
0
1,053 by shotokanman70
Thu, 2020-06-18 14:32
Normal topic Lockdown Training Ideas
by Iain Abernethy » Thu, 2021-01-28 13:50
0
1,195 by Iain Abernethy
Thu, 2021-01-28 13:50
Normal topic homemade reflex ball, 4 drills
by B Bates » Fri, 2021-04-23 22:28
0
885 by B Bates
Wed, 2021-04-28 13:35
Normal topic Basic striking and movement
by Jeb Chiles » Tue, 2020-04-14 00:06
0
1,032 by Jeb Chiles
Wed, 2020-04-15 08:22
Normal topic Karate HIIT: 7th Kyu Kihon
by shotokanman70 » Tue, 2020-05-19 17:17
0
954 by shotokanman70
Sat, 2020-05-23 16:56
Normal topic Kihon Solo Training Drills
by dhogsette » Fri, 2020-06-19 00:59
0
1,060 by dhogsette
Fri, 2020-06-19 13:59
Normal topic Ananko Focus Mitt Drill
by Lee Taylor » Thu, 2018-03-22 14:50
0
1,970 by Lee Taylor
Fri, 2018-03-23 08:36
Normal topic Century versys bob
by Dustin » Wed, 2020-12-09 22:30
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1,050 by Dustin
Thu, 2020-12-10 11:19
Normal topic Chi-Ishi Techniques
by Wastelander » Wed, 2016-05-11 05:13
0
2,664 by Wastelander
Wed, 2016-05-11 08:42
Normal topic New Naihanchi Shodan Pad Drill
by chrishanson68 » Tue, 2021-08-03 16:15
0
639 by chrishanson68
Tue, 2021-08-03 16:15
Normal topic Chest Block Kihon Application Drill 1
by dhogsette » Wed, 2017-11-22 21:07
0
2,327 by dhogsette
Wed, 2017-11-22 21:33
Normal topic All KARATE HIIT 6
by shotokanman70 » Fri, 2020-06-19 21:36
0
1,108 by shotokanman70
Sat, 2020-06-20 12:52

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