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New Naihanchi Shodan Pad Drill by chrishanson68 » Tue, 2021-08-03 16:15 |
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1,960 |
by chrishanson68 Tue, 2021-08-03 16:15 |
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All KARATE HIIT 6 by shotokanman70 » Fri, 2020-06-19 21:36 |
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1,964 |
by shotokanman70 Sat, 2020-06-20 12:52 |
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Stacked Hands/Cup-and-Saucer Posture Hojo Undo by Wastelander » Wed, 2016-09-14 10:02 |
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3,745 |
by Wastelander Wed, 2016-09-14 16:27 |
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Home Workout: Resistance Training by shotokanman70 » Tue, 2020-04-14 15:09 |
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1,967 |
by shotokanman70 Wed, 2020-04-15 08:19 |
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Guiding with pulling hand and return wave footwork. by Jeb Chiles » Wed, 2020-05-20 21:32 |
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1,932 |
by Jeb Chiles Sat, 2020-05-23 17:09 |
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Fukyugata Ich Solo Pad Drill Part 4 by dhogsette » Fri, 2020-08-28 23:31 |
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1,866 |
by dhogsette Mon, 2020-08-31 16:40 |
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Wall drill: dealing with punches by Josh Pittman » Mon, 2019-07-15 05:35 |
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3,216 |
by Josh Pittman Wed, 2019-07-17 09:26 |
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Home Workout 11: "Sum of Sequence" with Heian Nidan by shotokanman70 » Fri, 2021-05-14 15:37 |
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1,991 |
by shotokanman70 Fri, 2021-05-14 15:37 |
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Chi-Ishi Techniques by Wastelander » Wed, 2016-05-11 05:13 |
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3,258 |
by Wastelander Wed, 2016-05-11 08:42 |
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"cornerman" drill by Zach Zinn » Sun, 2020-05-24 20:41 |
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2,245 |
by Zach Zinn Tue, 2020-05-26 13:10 |
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Ananko Focus Mitt Drill by Lee Taylor » Thu, 2018-03-22 14:50 |
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2,720 |
by Lee Taylor Fri, 2018-03-23 08:36 |
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The Mindless Exercise/ drill by OnlySeisan » Sat, 2015-08-29 22:49 |
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3,281 |
by OnlySeisan Sat, 2015-08-29 22:49 |
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Parry drill by Jeb Chiles » Thu, 2021-07-01 15:10 |
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1,625 |
by Jeb Chiles Fri, 2021-07-02 14:08 |
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Using Kettlebells to improve front kick by Chatan1979 » Wed, 2020-03-04 14:26 |
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2,055 |
by Chatan1979 Thu, 2020-03-05 10:18 |
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Kata based pad drill by B Bates » Tue, 2021-10-12 20:03 |
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2,197 |
by B Bates Tue, 2021-10-12 20:03 |
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Heavy Bag Drill for Opening Moves of Pinan/Heian Sandan by dhogsette » Sun, 2020-05-24 21:45 |
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2,465 |
by dhogsette Tue, 2020-05-26 12:52 |
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Chest Block Kihon Application Drill 1 by dhogsette » Wed, 2017-11-22 21:07 |
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2,894 |
by dhogsette Wed, 2017-11-22 21:33 |
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The heavy bag is staring at me! by Knut Erik Landgraff » Mon, 2020-08-31 21:47 |
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1,951 |
by Knut Erik Landgraff Mon, 2020-08-31 22:05 |
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Heian kata - bag drills by B Bates » Thu, 2020-04-16 20:56 |
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2,368 |
by B Bates Sun, 2020-04-19 09:47 |
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Functional Kihon Combos: ZOOM Footage by shotokanman70 » Mon, 2020-05-25 16:09 |
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1,874 |
by shotokanman70 Tue, 2020-05-26 12:44 |
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Fukyugata Ich Solo Pad Drill Part 5 by dhogsette » Sat, 2020-09-12 20:18 |
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1,950 |
by dhogsette Tue, 2020-09-15 13:32 |
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Solo Bunkai Impact Training--Shuto Uke Combination in Kata Ananku by dhogsette » Sun, 2016-02-07 05:20 |
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3,286 |
by dhogsette Mon, 2016-02-08 11:09 |
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Heavy Bag Interval training by shotokanman70 » Tue, 2020-03-17 23:33 |
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1,959 |
by shotokanman70 Wed, 2020-03-18 08:47 |
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Back exercises with chin-up bar (video) by Iain Abernethy » Tue, 2011-05-03 08:22 |
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5,105 |
by Iain Abernethy Tue, 2011-05-03 08:24 |
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Two Reactionary Training Drills (Visual and Tactile) by Wastelander » Wed, 2016-10-26 07:20 |
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3,121 |
by Wastelander Sun, 2016-10-30 19:17 |
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