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Normal topic The Mindless Exercise/ drill
by OnlySeisan » Sat, 2015-08-29 22:49
0
2,932 by OnlySeisan
Sat, 2015-08-29 22:49
Normal topic Parry drill
by Jeb Chiles » Thu, 2021-07-01 15:10
0
638 by Jeb Chiles
Fri, 2021-07-02 14:08
Normal topic Using Kettlebells to improve front kick
by Chatan1979 » Wed, 2020-03-04 14:26
0
1,356 by Chatan1979
Thu, 2020-03-05 10:18
Normal topic Kata based pad drill
by B Bates » Tue, 2021-10-12 20:03
0
1,076 by B Bates
Tue, 2021-10-12 20:03
Normal topic Heavy Bag Drill for Opening Moves of Pinan/Heian Sandan
by dhogsette » Sun, 2020-05-24 21:45
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1,268 by dhogsette
Tue, 2020-05-26 12:52
Normal topic Chest Block Kihon Application Drill 1
by dhogsette » Wed, 2017-11-22 21:07
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2,476 by dhogsette
Wed, 2017-11-22 21:33
Normal topic Heian kata - bag drills
by B Bates » Thu, 2020-04-16 20:56
0
1,818 by B Bates
Sun, 2020-04-19 09:47
Normal topic Functional Kihon Combos: ZOOM Footage
by shotokanman70 » Mon, 2020-05-25 16:09
0
1,298 by shotokanman70
Tue, 2020-05-26 12:44
Normal topic The heavy bag is staring at me!
by Knut Erik Landgraff » Mon, 2020-08-31 21:47
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1,336 by Knut Erik Landgraff
Mon, 2020-08-31 22:05
Normal topic Solo Bunkai Impact Training--Shuto Uke Combination in Kata Ananku
by dhogsette » Sun, 2016-02-07 05:20
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2,833 by dhogsette
Mon, 2016-02-08 11:09
Normal topic Heavy Bag Interval training
by shotokanman70 » Tue, 2020-03-17 23:33
0
1,354 by shotokanman70
Wed, 2020-03-18 08:47
Normal topic Back exercises with chin-up bar (video)
by Iain Abernethy » Tue, 2011-05-03 08:22
0
4,457 by Iain Abernethy
Tue, 2011-05-03 08:24
Normal topic Two Reactionary Training Drills (Visual and Tactile)
by Wastelander » Wed, 2016-10-26 07:20
0
2,593 by Wastelander
Sun, 2016-10-30 19:17
Normal topic 15 Min All-Karate HIIT Workout
by shotokanman70 » Thu, 2020-05-28 16:57
0
1,256 by shotokanman70
Tue, 2020-06-09 15:16
Normal topic Fukyugata Ich Solo Pad Drill Part 5
by dhogsette » Sat, 2020-09-12 20:18
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1,358 by dhogsette
Tue, 2020-09-15 13:32
Normal topic Irish Bare Knuckle Boxing
by Michael Rust » Sun, 2015-10-18 19:38
0
3,302 by Michael Rust
Sun, 2015-10-18 19:38
Normal topic Kihon Solo Pad Drill for Chest Block
by dhogsette » Sat, 2021-07-10 06:29
0
639 by dhogsette
Fri, 2021-07-16 16:58
Normal topic Restricted & Pre Emptive striking
by Mark B » Mon, 2016-10-31 21:39
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2,762 by Mark B
Wed, 2016-11-02 09:48
Normal topic Blocking & Striking Coordination Drill
by Brent Yamamoto » Wed, 2020-04-22 02:48
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1,846 by Brent Yamamoto
Sun, 2020-04-26 10:39
Normal topic HIIT Me Again: Home Karate Workout
by shotokanman70 » Sat, 2020-05-30 14:49
0
1,294 by shotokanman70
Tue, 2020-06-09 15:15
Normal topic Fukyugata Ich Solo Pad Drill Part 6
by dhogsette » Mon, 2020-09-21 01:12
0
1,477 by dhogsette
Sat, 2020-09-26 20:19
Normal topic Kihon Solo Pad Drill for High Block
by dhogsette » Sat, 2021-07-10 08:16
0
668 by dhogsette
Fri, 2021-07-16 17:05
Normal topic Fukyugata 2 Pad Drill 3
by dhogsette » Thu, 2016-06-23 22:45
0
2,867 by dhogsette
Mon, 2016-06-27 12:07
Normal topic History Video
by JWT » Wed, 2013-01-02 16:37
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4,034 by JWT
Thu, 2013-01-03 08:08
Normal topic Kihon Solo Pad Drill for Low Block
by dhogsette » Sat, 2021-07-10 08:18
0
735 by dhogsette
Fri, 2021-07-16 17:01

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