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Normal topic 22 Min Karate HIIT Workout
by shotokanman70 » Tue, 2020-06-02 13:47
0
687 by shotokanman70
Tue, 2020-06-09 15:24
Normal topic Pinan/Heian Sandan Solo Throwing Drills
by dhogsette » Fri, 2020-07-17 19:55
0
701 by dhogsette
Tue, 2020-07-21 10:53
Normal topic Fukyugata Ni Pad Drill 1
by dhogsette » Sat, 2020-10-24 00:51
0
707 by dhogsette
Sat, 2020-10-24 10:54
Normal topic Fukyugata 1 Bunkai Pad Drill 2
by dhogsette » Fri, 2016-04-22 18:17
0
2,373 by dhogsette
Mon, 2016-04-25 18:12
Normal topic Heel up vs Down
by Zach Zinn » Thu, 2020-04-23 19:35
0
696 by Zach Zinn
Sun, 2020-04-26 10:26
Normal topic Mawashi Geri Combos: ZOOM Footage
by shotokanman70 » Wed, 2020-06-03 14:53
0
687 by shotokanman70
Mon, 2020-06-08 17:44
Normal topic Press Up Video
by Iain Abernethy » Fri, 2012-05-11 15:41
0
3,925 by Iain Abernethy
Fri, 2012-05-11 15:41
Normal topic 3 on 1 Impact drill
by Lee Taylor » Wed, 2013-02-27 18:42
0
3,707 by Lee Taylor
Thu, 2013-02-28 11:17
Normal topic Shuto uke solo drills
by B Bates » Fri, 2020-11-06 15:29
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604 by B Bates
Wed, 2020-11-11 16:03
Normal topic Round the clock bag drill
by B Bates » Wed, 2021-03-24 16:46
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353 by B Bates
Tue, 2021-04-06 09:36
Normal topic Bunkai Impact Training--Naihanchi Shodan Opening Moves
by dhogsette » Sat, 2015-12-19 17:23
0
2,598 by dhogsette
Sun, 2015-12-20 12:21
Normal topic Cool Kihon Combo Workout
by shotokanman70 » Wed, 2020-06-03 14:55
0
702 by shotokanman70
Tue, 2020-06-09 15:25
Normal topic Mirror Drill
by Finlay » Wed, 2013-03-06 07:13
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3,782 by Finlay
Fri, 2013-03-08 10:39
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 5
by dhogsette » Sat, 2021-03-27 19:35
0
378 by dhogsette
Tue, 2021-04-06 09:32
Normal topic Fukyugata 1 Bunkai Pad Drill 4
by dhogsette » Mon, 2016-05-02 02:59
0
2,354 by dhogsette
Mon, 2016-05-02 10:26
Normal topic Heavy Bag video
by Zach Zinn » Mon, 2020-04-27 23:26
0
729 by Zach Zinn
Tue, 2020-04-28 12:57
Normal topic Sai, Oyayubi Kyusho Jutsu
by Jeb Chiles » Tue, 2020-01-07 11:11
0
994 by Jeb Chiles
Tue, 2020-01-07 11:18
Normal topic Stacked Hands/Cup-and-Saucer Posture Hojo Undo
by Wastelander » Wed, 2016-09-14 10:02
0
2,900 by Wastelander
Wed, 2016-09-14 16:27
Normal topic Pinan/Heian Sandan Nukite Sequence Solo Training Drills
by dhogsette » Fri, 2020-06-12 04:08
0
686 by dhogsette
Fri, 2020-06-12 06:44
Normal topic Ananko Focus Mitt Drill
by Lee Taylor » Thu, 2018-03-22 14:50
0
1,667 by Lee Taylor
Fri, 2018-03-23 08:36
Normal topic Working in and out of clinch range and odd angles
by Jeb Chiles » Fri, 2020-01-10 13:16
0
1,397 by Jeb Chiles
Tue, 2020-01-14 10:41
Normal topic Chi-Ishi Techniques
by Wastelander » Wed, 2016-05-11 05:13
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2,415 by Wastelander
Wed, 2016-05-11 08:42
Normal topic Home Workout 6: Cool Kihon Combos II
by shotokanman70 » Tue, 2020-06-16 17:22
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688 by shotokanman70
Thu, 2020-06-18 14:32
Normal topic Chest Block Kihon Application Drill 1
by dhogsette » Wed, 2017-11-22 21:07
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2,041 by dhogsette
Wed, 2017-11-22 21:33
Normal topic Lockdown Training Ideas
by Iain Abernethy » Thu, 2021-01-28 13:50
0
742 by Iain Abernethy
Thu, 2021-01-28 13:50

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