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resistance band training by Gareth » Sat, 2014-03-01 10:46 |
2 |
6,300 |
by Gareth Wed, 2014-03-05 11:59 |
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Basic Striking, Cover, Clinch Drill by dhogsette » Fri, 2018-09-07 21:18 |
2 |
4,984 |
by dhogsette Sat, 2018-09-22 16:07 |
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Bag/Shadowsparring Dirll: One-Two, Shuto, Elbow by Zach Zinn » Mon, 2021-02-15 00:37 |
2 |
2,475 |
by Zach Zinn Sat, 2021-03-13 20:19 |
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Bunkai Impact Training--Fukyugata Ichi "High Block" Sequence by dhogsette » Thu, 2016-02-04 04:12 |
2 |
5,534 |
by dhogsette Thu, 2016-02-04 17:30 |
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Tabata Training (my personal test) by Iain Abernethy » Tue, 2016-05-17 09:10 |
2 |
7,780 |
by Iain Abernethy Fri, 2016-08-26 08:01 |
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Heian/Pinan Sandan Focus Mitt Drill by Lee Taylor » Wed, 2014-03-05 10:01 |
2 |
6,673 |
by Lee Taylor Wed, 2014-03-05 11:35 |
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3 Part Mini Series on Karate Blocks by chrishanson68 » Mon, 2020-12-28 01:09 |
2 |
2,503 |
by chrishanson68 Sat, 2021-01-09 17:12 |
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Updated Everlast Reflex Bag review, Boxing vs. Karate observations by Zach Zinn » Mon, 2021-02-15 00:39 |
2 |
2,999 |
by Zach Zinn Tue, 2021-03-16 13:01 |
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Swiss Ball exercises for Mae Geri by Chatan1979 » Mon, 2020-03-09 13:54 |
2 |
3,102 |
by Chatan1979 Thu, 2020-03-12 13:37 |
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Blending Kumite and Newaza in semi-live training by shotokanman70 » Tue, 2021-11-02 19:09 |
2 |
3,739 |
by Dbryan Fri, 2021-12-03 01:34 |
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Sai practice on dummy by Jeb Chiles » Sun, 2018-05-20 06:24 |
2 |
5,313 |
by Jeb Chiles Mon, 2018-05-21 15:54 |
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Swiss Ball training by Chatan1979 » Sun, 2021-01-03 15:38 |
2 |
2,447 |
by Chatan1979 Sun, 2021-01-10 17:52 |
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Fukyugata 2 Pad Drill 1 by dhogsette » Sat, 2016-06-04 22:27 |
2 |
5,239 |
by dhogsette Tue, 2016-06-07 06:47 |
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Dummy drills by Jeb Chiles » Sun, 2018-04-22 18:56 |
3 |
6,230 |
by Iain Abernethy Tue, 2018-04-24 08:51 |
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Basic Gripping Drills by Azato » Wed, 2021-03-10 16:50 |
3 |
2,943 |
by Heath White Fri, 2021-03-12 05:57 |
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Drill length by JuhaK » Wed, 2019-10-02 16:15 |
3 |
5,320 |
by Iain Abernethy Fri, 2019-11-29 08:50 |
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what do you use for training equipment? by rshively » Fri, 2011-01-07 15:35 |
3 |
9,580 |
by GeoffG Mon, 2011-01-10 01:11 |
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Fukyugata 2 Pad Drill 2 by dhogsette » Fri, 2016-06-10 20:53 |
3 |
6,290 |
by Iain Abernethy Mon, 2016-06-13 19:18 |
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The Neck Strike (Why We Don't Do It) by Tau » Sun, 2022-01-23 20:52 |
3 |
4,522 |
by Zach Zinn Thu, 2022-02-03 05:14 |
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Passing Blocks - Drill by Les Bubka » Wed, 2017-12-13 20:11 |
3 |
5,753 |
by Les Bubka Fri, 2017-12-15 11:49 |
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Kosokun Dai Drill by Lee Taylor » Mon, 2018-04-23 15:46 |
3 |
5,499 |
by dhogsette Sun, 2018-04-29 16:08 |
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Shadow sparring warm up by B Bates » Sat, 2020-10-10 13:00 |
3 |
3,572 |
by Iain Abernethy Tue, 2020-10-13 09:03 |
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Resistance Band Bagwork by Wastelander » Thu, 2018-12-06 14:47 |
3 |
5,810 |
by Marc Tue, 2018-12-18 00:17 |
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Seuinchin Red Line by Zach Zinn » Thu, 2020-04-23 00:09 |
3 |
3,757 |
by Zach Zinn Mon, 2020-04-27 07:04 |
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HIIT Karate Fusion Total Body Workout by chrishanson68 » Sat, 2021-01-09 17:28 |
3 |
3,162 |
by Zach Zinn Sun, 2021-01-10 18:13 |
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