Topic / Topic starter Repliessort descending Views Last post
Normal topic Solo gripping, locking & throwing drills
by Paul Anderson » Tue, 2012-09-18 10:45
4
4,835 by PASmith
Thu, 2012-09-20 11:59
Normal topic introducing grappling
by tubbydrawers » Thu, 2011-04-07 08:03
4
4,629 by tubbydrawers
Thu, 2011-04-07 22:10
Normal topic High Block Lapel Grab Application
by dhogsette » Fri, 2018-03-23 23:14
4
1,108 by Marc
Fri, 2018-04-20 21:38
Normal topic Tekki / Naihanchi Shodan Variations
by JWT » Sun, 2017-04-16 12:44
4
2,022 by JWT
Wed, 2017-04-19 21:51
Normal topic Pull-Ups for the Clinch
by Wastelander » Sun, 2014-03-23 17:33
4
4,822 by Wastelander
Mon, 2015-01-26 19:22
Normal topic Pad Work Training
by Les Bubka » Fri, 2017-04-28 19:43
4
1,861 by sarflondonboydo...
Mon, 2017-05-08 14:39
Normal topic Exercise for Strenghtening Throw Entries
by Wastelander » Tue, 2014-05-13 16:34
4
4,416 by Kevin73
Wed, 2014-11-26 09:15
Normal topic Bag or BOB?
by MattJ » Sat, 2012-03-03 22:11
4
4,858 by Michael Hough
Sun, 2012-03-04 22:20
Normal topic Non martial training
by tksdaddy » Thu, 2011-01-20 23:00
4
4,167 by tksdaddy
Fri, 2011-01-21 16:42
Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han » Fri, 2013-07-12 23:05
4
5,571 by stephen
Sat, 2013-07-13 11:42
Normal topic Functional Patterns MMA Core Training Workout 2013
by Iain Abernethy » Mon, 2013-01-14 16:47
4
5,744 by Shoto
Tue, 2013-01-15 06:41
Normal topic The importance of Aerobic training
by bowlie » Thu, 2013-02-14 20:08
4
4,014 by Iain Abernethy
Tue, 2013-02-19 13:35
Normal topic Bunkai Impact Training--Kata Ananku
by dhogsette » Thu, 2015-12-10 23:47
4
3,029 by Mark Powell
Sat, 2015-12-12 12:37
Normal topic Weight training rest periods
by tksdaddy » Sun, 2011-01-30 22:10
4
4,403 by paul.gy
Fri, 2011-02-18 22:33
Normal topic Interval training for combat
by Drew Loto » Sun, 2013-11-03 00:25
4
5,408 by Iain Abernethy
Tue, 2013-11-05 10:14
Normal topic Basic Armbar Hojo Undo Stick Drill
by Wastelander » Thu, 2018-06-21 04:36
4
685 by karate10
Fri, 2018-07-13 08:59
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 3
by dhogsette » Fri, 2016-07-22 02:02
4
4,424 by dhogsette
Fri, 2016-07-22 18:41
Hot topic Chest Block, Hammer Fist, Knee Strike Combo Drill
by dhogsette » Fri, 2018-05-04 22:56
5
755 by dhogsette
Wed, 2018-05-09 10:26
Hot topic A different view on "body hardening"
by OnlySeisan » Thu, 2015-06-25 08:01
5
4,360 by Ian H
Sat, 2015-12-05 10:26
Hot topic Pinan Sandan on dummy
by Jeb Chiles » Sun, 2018-06-24 19:07
5
821 by Iain Abernethy
Mon, 2018-07-09 11:45
Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy » Fri, 2011-02-18 08:48
5
5,770 by PASmith
Thu, 2011-02-24 12:03
Hot topic Elbow and Knee padwork
by PASmith » Mon, 2017-10-16 11:20
5
1,784 by Iain Abernethy
Tue, 2017-10-17 10:50
Hot topic Training drills for Adrenal effects
by GPNorwich » Mon, 2015-08-03 23:17
5
3,428 by dhogsette
Fri, 2015-12-11 23:02
Hot topic Battle Rope Hojo Undo for Throws
by Wastelander » Wed, 2017-03-29 07:10
5
2,396 by Wastelander
Thu, 2017-03-30 02:10
Hot topic A great drill to utilize leg kicks in class or partner training.
by andyscriven » Tue, 2017-10-17 01:59
5
1,976 by andyscriven
Sun, 2017-10-22 19:51
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