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Normal topic Solo gripping, locking & throwing drills
by Paul Anderson » Tue, 2012-09-18 10:45
4
5,310 by PASmith
Thu, 2012-09-20 11:59
Normal topic introducing grappling
by tubbydrawers » Thu, 2011-04-07 08:03
4
5,126 by tubbydrawers
Thu, 2011-04-07 22:10
Normal topic Tekki / Naihanchi Shodan Variations
by JWT » Sun, 2017-04-16 12:44
4
2,540 by JWT
Wed, 2017-04-19 21:51
Normal topic High Block Lapel Grab Application
by dhogsette » Fri, 2018-03-23 23:14
4
1,793 by Marc
Fri, 2018-04-20 21:38
Normal topic Pad Work Training
by Les Bubka » Fri, 2017-04-28 19:43
4
2,236 by sarflondonboydo...
Mon, 2017-05-08 14:39
Normal topic Pull-Ups for the Clinch
by Wastelander » Sun, 2014-03-23 17:33
4
5,262 by Wastelander
Mon, 2015-01-26 19:22
Normal topic Bag or BOB?
by MattJ » Sat, 2012-03-03 22:11
4
5,399 by Michael Hough
Sun, 2012-03-04 22:20
Normal topic Exercise for Strenghtening Throw Entries
by Wastelander » Tue, 2014-05-13 16:34
4
4,869 by Kevin73
Wed, 2014-11-26 09:15
Normal topic Non martial training
by tksdaddy » Thu, 2011-01-20 23:00
4
4,767 by tksdaddy
Fri, 2011-01-21 16:42
Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han » Fri, 2013-07-12 23:05
4
5,996 by stephen
Sat, 2013-07-13 11:42
Normal topic Functional Patterns MMA Core Training Workout 2013
by Iain Abernethy » Mon, 2013-01-14 16:47
4
6,278 by Shoto
Tue, 2013-01-15 06:41
Normal topic The importance of Aerobic training
by bowlie » Thu, 2013-02-14 20:08
4
4,489 by Iain Abernethy
Tue, 2013-02-19 13:35
Normal topic Bunkai Impact Training--Kata Ananku
by dhogsette » Thu, 2015-12-10 23:47
4
3,668 by Mark Powell
Sat, 2015-12-12 12:37
Normal topic Weight training rest periods
by tksdaddy » Sun, 2011-01-30 22:10
4
4,857 by paul.gy
Fri, 2011-02-18 22:33
Normal topic Interval training for combat
by Drew Loto » Sun, 2013-11-03 00:25
4
5,887 by Iain Abernethy
Tue, 2013-11-05 10:14
Normal topic Basic Armbar Hojo Undo Stick Drill
by Wastelander » Thu, 2018-06-21 04:36
4
1,587 by karate10
Fri, 2018-07-13 08:59
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 3
by dhogsette » Fri, 2016-07-22 02:02
4
4,852 by dhogsette
Fri, 2016-07-22 18:41
Normal topic Simple Kihon Pad Drill
by dhogsette » Wed, 2017-02-15 20:49
4
3,668 by Mark B
Mon, 2017-03-06 11:08
Normal topic taking falls as you age
by Zach Zinn » Thu, 2012-06-14 18:21
4
5,092 by karate10
Tue, 2012-07-03 08:39
Normal topic Inducing stress/distress
by Dash3 » Fri, 2016-08-26 16:25
4
2,600 by Mark B
Sun, 2016-08-28 11:17
Normal topic Pad Drill for Fukyugata Ich
by dhogsette » Fri, 2017-04-07 19:07
4
2,370 by Iain Abernethy
Mon, 2017-04-10 10:09
Hot topic Strength and Conditining Training for Self Defense
by bowlie » Fri, 2013-04-12 12:17
5
7,007 by jeffc
Sat, 2013-08-31 12:35
Hot topic Exploring the "Hidden" Strikes within the Middle "Block"
by Wastelander » Thu, 2018-05-17 03:17
5
1,700 by karate10
Sat, 2018-05-19 10:58
Hot topic Kongoken "Shock Exercise"
by Wastelander » Tue, 2015-08-18 17:43
5
3,758 by Wastelander
Thu, 2015-08-27 16:13
Hot topic Fit to fight - the strength part
by Boris B » Sat, 2010-11-13 17:07
5
5,946 by Boris B
Fri, 2010-11-19 15:53
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