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Hot topic Make my club more practical!
by Mr P » Mon, 2012-10-22 11:56
8
7,625 by Mr P
Tue, 2013-11-12 16:50
Hot topic Scientific Principles of Training
by Michael Stolberg » Wed, 2011-05-04 02:12
8
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Wed, 2011-06-01 12:33
Hot topic Home Gym - How To?
by Jeremy Monts » Mon, 2012-12-03 16:34
8
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Sun, 2012-12-09 16:40
Hot topic Conditioning for Kata Competition
by Ryan Danks » Mon, 2016-02-08 03:44
8
5,939 by Iain Abernethy
Thu, 2016-02-11 15:44
Hot topic Practical applications for jodan uke
by dhogsette » Sat, 2016-02-20 14:27
8
7,010 by dhogsette
Wed, 2016-03-02 22:09
Hot topic Boxers use of focus mitts
by Lee Richardson » Mon, 2012-04-02 20:14
8
10,995 by WadoChaz
Wed, 2012-06-13 10:09
Hot topic Kettelbell karate workout
by Lionel Froidure » Fri, 2016-07-01 09:35
8
7,447 by JWT
Thu, 2017-01-05 15:36
Hot topic Cross Training
by Blackwood » Wed, 2010-09-15 12:08
9
8,144 by mcf
Fri, 2010-10-01 10:37
Hot topic Yoko geri/side kick training
by Ciaran » Fri, 2011-07-15 21:28
9
12,535 by Marc
Sat, 2017-06-24 23:22
Hot topic Rotating Curriculum - Kata
by Keith Keffer » Thu, 2018-05-17 12:33
9
2,643 by PASmith
Thu, 2018-08-23 15:01
Hot topic Sleep
by deltabluesman » Sat, 2018-09-08 08:07
9
1,070 by deltabluesman
Thu, 2019-01-17 17:33
Hot topic Throws for karate?
by Black Tiger » Tue, 2013-07-30 12:29
9
15,540 by Iain Abernethy
Sun, 2017-09-17 15:10
Hot topic Heavy bag combinations that are effective in self-protection
by Toaster » Tue, 2019-01-08 22:50
9
430 by Wastelander
Wed, 2019-01-16 09:16
Hot topic What are your interesting ways to practice kata?
by OnlySeisan » Thu, 2015-06-04 11:21
10
7,285 by AllyWhytock
Wed, 2015-06-10 09:07
Hot topic Fit to fight?
by Lee Richardson » Sun, 2010-10-17 19:44
10
8,163 by Stuart Ashen
Thu, 2010-10-21 13:56
Hot topic Striking Pads
by Drew Loto » Tue, 2013-04-30 23:18
10
11,317 by Drew Loto
Thu, 2013-05-02 21:18
Hot topic Hook Punches - Palm Down or Palm In
by Michael Rust » Sat, 2013-05-11 09:40
10
17,860 by senshido
Thu, 2015-07-02 12:40
Hot topic Drills for handicapped students
by Dylan Tucker » Tue, 2018-10-23 20:33
10
1,387 by Iain Abernethy
Wed, 2018-10-31 11:13
Hot topic Flow Drills
by Michael Rust » Sun, 2013-01-06 03:42
10
9,540 by Iain Abernethy
Wed, 2013-10-30 08:34
Hot topic Ranges
by shoshinkanuk » Thu, 2010-12-02 11:28
11
9,743 by shoshinkanuk
Fri, 2011-04-08 15:58
Hot topic Jun/Yoko Tsuki
by Les Bubka » Fri, 2018-03-30 21:16
11
4,053 by Les Bubka
Thu, 2018-04-05 12:00
Hot topic two-man katas for karate
by rshively » Sun, 2011-01-23 00:17
11
12,889 by rshively
Tue, 2011-01-25 15:28
Hot topic light contact sparring and body mechanics, help
by Visitor (not verified) » Sun, 2013-12-01 02:17
12
11,035 by Visitor (not verified)
Mon, 2013-12-09 03:52
Hot topic Pummeling
by Les Bubka » Sat, 2017-12-02 13:21
12
4,013 by Tau
Tue, 2017-12-19 11:05
Hot topic Block strikes with partner
by Jeb Chiles » Fri, 2018-06-01 22:03
12
4,484 by Iain Abernethy
Wed, 2018-08-15 10:21
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