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Topic / Topic starter | Replies | Views | Last post | |
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scenario training by Zach Zinn » Tue, 2015-06-02 19:13 |
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4,417 |
by Wastelander Tue, 2015-06-02 19:23 |
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Limb Control Introduction Padwork Drill by Wastelander » Wed, 2016-04-06 15:13 |
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3,939 |
by dhogsette Thu, 2016-04-07 08:38 |
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Suspension Training by Iain Abernethy » Sat, 2017-06-03 11:02 |
1 |
3,846 |
by Paul_L Tue, 2017-09-05 15:12 |
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Reflex video by Jason Lester » Mon, 2013-02-18 23:34 |
1 |
4,842 |
by Jr cook Thu, 2013-02-21 10:30 |
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Home Workout 9: Finding Angles by shotokanman70 » Wed, 2020-08-05 12:44 |
1 |
2,240 |
by Iain Abernethy Sat, 2020-08-15 14:11 |
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Ananko Kata Bunkai - end sequence by Lee Taylor » Sun, 2018-04-29 21:41 |
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4,030 |
by Mark Powell Wed, 2018-05-02 17:53 |
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Pinan Shodan/Heian Nidan Solo Pad Drill 4 by dhogsette » Sat, 2021-01-16 23:55 |
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1,998 |
by Iain Abernethy Mon, 2021-01-18 11:02 |
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Bunkai Impact Training--Fukyugata 1 "High Block" Combinations by dhogsette » Tue, 2015-12-15 02:26 |
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4,398 |
by Mark Powell Wed, 2015-12-16 11:29 |
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Basic Warm-Up Drills - Establishing a Foundation by Azato » Thu, 2021-04-15 19:28 |
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1,970 |
by Iain Abernethy Fri, 2021-04-16 10:02 |
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Over-training by Jock » Thu, 2010-09-16 22:17 |
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6,573 |
by Zach Zinn Sat, 2010-09-25 17:51 |
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Dan John's Tips for Strength by michael rosenbaum » Wed, 2011-06-29 21:45 |
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5,719 |
by Iain Abernethy Fri, 2011-07-01 09:37 |
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Kihon Solo Pad Drill for Low Round House Kicks by dhogsette » Sat, 2021-07-17 04:44 |
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3,214 |
by Iain Abernethy Mon, 2021-07-19 21:10 |
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Chest Blocks, Knee, and Elbow Kihon Shadow Boxing and Bag Drill by dhogsette » Sun, 2020-04-12 16:17 |
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2,175 |
by Iain Abernethy Mon, 2020-04-13 10:17 |
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Fukyugata Ich Solo Pad Drill Part 2 by dhogsette » Fri, 2020-08-07 19:45 |
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2,364 |
by Iain Abernethy Sat, 2020-08-15 15:26 |
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Fukyugata 1 Bunkai Pad Drill 3 by dhogsette » Sun, 2016-05-01 19:56 |
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4,048 |
by manusg34 Mon, 2016-05-02 10:28 |
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Triple Clap Press-Up by John Skillen by Iain Abernethy » Mon, 2011-02-14 09:48 |
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8,556 |
by Lee Richardson Mon, 2011-02-14 11:36 |
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Ananko Bunkai Pad Drill by Lee Taylor » Fri, 2018-05-11 13:25 |
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3,995 |
by Mark Powell Mon, 2018-05-14 14:02 |
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Heavy Bag HIIT 2 by shotokanman70 » Tue, 2021-05-04 12:45 |
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2,048 |
by Iain Abernethy Wed, 2021-05-05 17:42 |
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Sharing coaching ideas PeXA learning through play by GPNorwich » Sat, 2020-02-15 12:41 |
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2,527 |
by GPNorwich Thu, 2020-02-20 10:08 |
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Transition Bag Dril by AllyWhytock » Tue, 2018-05-15 15:41 |
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3,654 |
by Iain Abernethy Wed, 2018-05-16 11:35 |
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Pinan Shodan/Heian Nidan Solo Pad Drill 2 by dhogsette » Mon, 2020-12-14 00:32 |
1 |
1,961 |
by Iain Abernethy Tue, 2020-12-15 12:02 |
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Corner drill crashing in and positioning by Jeb Chiles » Wed, 2018-07-18 04:45 |
1 |
3,765 |
by Wastelander Wed, 2018-07-18 18:53 |
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Naihanchi Kicks by Jeb Chiles » Thu, 2021-05-13 11:37 |
1 |
1,984 |
by Iain Abernethy Fri, 2021-05-14 12:19 |
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4 Solo Naihanchi Tips by chrishanson68 » Wed, 2020-05-20 00:06 |
1 |
2,838 |
by Iain Abernethy Sat, 2020-05-23 17:02 |
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All Karate HIIT 7 by shotokanman70 » Tue, 2020-06-23 20:09 |
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2,426 |
by Iain Abernethy Sun, 2020-06-28 19:53 |
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