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Topic / Topic starter | Replies | Views | Last post | |
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Ananko Bunkai Pad Drill #2 by Lee Taylor » Fri, 2018-05-25 10:00 |
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5,061 |
by Les Bubka Wed, 2018-05-30 12:53 |
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Dynamic Focus Mitt Drills by Lee Taylor » Tue, 2013-07-02 12:09 |
2 |
7,343 |
by Lee Taylor Tue, 2013-07-02 15:40 |
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Simple morote-uke drill by Wastelander » Mon, 2015-11-02 15:47 |
2 |
5,620 |
by Wastelander Tue, 2015-11-03 17:51 |
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Impact Training Bunkai for Opening Sequence of Wankan by dhogsette » Fri, 2016-11-04 18:19 |
2 |
4,837 |
by dhogsette Fri, 2016-11-18 04:46 |
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Training the iron bone hand by Mark B » Tue, 2017-05-02 09:27 |
2 |
5,292 |
by Mark B Thu, 2017-05-04 09:05 |
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Pinan/Heian Sandan Wrist Release Shadow Boxing Drill by dhogsette » Sat, 2020-05-30 21:11 |
2 |
2,710 |
by dhogsette Tue, 2020-06-09 23:45 |
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light sparring with clinch and takedown by Jeb Chiles » Tue, 2018-04-24 05:19 |
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4,422 |
by Jeb Chiles Fri, 2018-04-27 08:56 |
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Gekisai Padwork Drill by Wastelander » Wed, 2015-11-25 14:57 |
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5,186 |
by Wastelander Thu, 2015-11-26 21:16 |
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The basics of Kakie by Andre Pedersen by Iain Abernethy » Wed, 2018-04-25 09:12 |
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4,834 |
by karate10 Sat, 2018-04-28 22:41 |
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Pinan Shodan/Heian Nidan Solo Pad Drill 3 by dhogsette » Sun, 2021-01-10 00:22 |
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2,517 |
by dhogsette Sun, 2021-01-10 18:38 |
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Farmer Walks by michael rosenbaum » Mon, 2011-01-24 17:54 |
2 |
7,357 |
by GeoffG Tue, 2011-01-25 03:26 |
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Super Advanced Press-Ups! by Iain Abernethy » Thu, 2013-09-05 12:07 |
2 |
6,556 |
by Steve Gombosi Wed, 2014-03-12 09:46 |
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Fukyugata Ni Solo Pad Drill 2 by dhogsette » Sat, 2020-11-07 15:03 |
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2,511 |
by dhogsette Wed, 2020-11-11 23:04 |
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One-step sparring by Miller by Mark Morschhäuser » Sun, 2023-02-12 21:46 |
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2,870 |
by Mark Morschhäuser Wed, 2023-02-15 10:44 |
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Shadow boxing/Shadow sparring for self defense by Zach Zinn » Sun, 2020-04-05 19:27 |
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5,222 |
by Iain Abernethy Tue, 2020-04-07 11:46 |
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Understanding the puzzle pieces of 3K karate by Mark Morschhäuser » Tue, 2023-03-21 11:41 |
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5,127 |
by Frazatto Thu, 2023-03-23 16:51 |
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Thinking Outside The Box, Novel Training Idea's by lcpljones_dontpanic » Mon, 2011-06-20 07:24 |
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8,448 |
by Quick2Kick Mon, 2014-02-10 18:02 |
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Side foot issue on side kicks by tubbydrawers » Wed, 2012-04-18 13:18 |
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9,208 |
by tubbydrawers Mon, 2012-04-23 00:57 |
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On the role of mirrored kata by krian_89 » Fri, 2020-06-05 14:41 |
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3,285 |
by krian_89 Mon, 2020-06-08 19:24 |
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Fukyugata Ni/Gekisai Ichi Solo Pad Drill 3 by dhogsette » Sat, 2020-11-21 21:04 |
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2,980 |
by Iain Abernethy Thu, 2020-11-26 10:07 |
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Training Medley Video by JWT » Thu, 2017-01-05 15:20 |
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5,801 |
by Marc Fri, 2017-01-06 13:22 |
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Online applied karate sessions by James S » Tue, 2021-01-26 21:44 |
3 |
3,374 |
by James S Fri, 2021-01-29 21:21 |
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Solo Training--Side Kicks and Simulated Throws by dhogsette » Fri, 2015-12-18 00:44 |
3 |
6,872 |
by Spaniard Sun, 2015-12-20 12:23 |
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Clinch range strikes by Jeb Chiles » Thu, 2019-01-17 11:54 |
3 |
5,604 |
by Iain Abernethy Sat, 2019-01-19 09:39 |
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Treatment Oils/Rubs - Recommendations by Black Tiger » Mon, 2011-02-07 16:41 |
3 |
7,681 |
by shoshinkanuk Tue, 2011-02-08 17:16 |
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