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Adding power to pivot and pendulum kicks by andyscriven » Thu, 2016-05-19 00:20 |
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4,771 |
by Iain Abernethy Thu, 2016-05-19 09:18 |
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Swiss Ball Makiwara by Chatan1979 » Tue, 2021-02-16 14:26 |
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2,021 |
by Iain Abernethy Tue, 2021-03-09 17:11 |
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Strength and Cardio Training Instructional Video by dhogsette » Mon, 2020-07-13 17:25 |
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2,162 |
by Iain Abernethy Tue, 2020-07-21 10:49 |
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Chest Block Kihon Application Drill 3 by dhogsette » Fri, 2017-12-15 15:59 |
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4,055 |
by Marc Mon, 2017-12-25 22:31 |
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This is push hands by Mark Powell » Thu, 2015-01-29 20:34 |
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5,174 |
by Iain Abernethy Fri, 2015-01-30 10:51 |
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Heavy Bag: Strike isolation drill by Zach Zinn » Sat, 2021-01-09 01:14 |
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1,983 |
by Iain Abernethy Sun, 2021-01-10 18:07 |
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A year of Pandemic solo training by Chatan1979 » Sat, 2021-03-13 19:20 |
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2,017 |
by Iain Abernethy Tue, 2021-03-16 13:04 |
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Home Training/Broccoli Method by Joseph O'Neill » Fri, 2020-03-27 20:39 |
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2,666 |
by Iain Abernethy Sat, 2020-03-28 08:28 |
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Outside control leg attacks by Jeb Chiles » Sat, 2018-06-02 03:28 |
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3,814 |
by Iain Abernethy Sat, 2018-06-02 08:46 |
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Looking at the value of Systema in a Karate context. by diadicic » Mon, 2018-12-17 15:34 |
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3,549 |
by Les Bubka Fri, 2018-12-21 10:36 |
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When/how do you stretch and how have the results been? by Kiwikarateka » Thu, 2021-03-18 07:55 |
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2,913 |
by Zach Zinn Thu, 2021-03-25 19:16 |
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The basics of Kakie by Andre Pedersen by Iain Abernethy » Wed, 2018-04-25 09:12 |
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4,880 |
by karate10 Sat, 2018-04-28 22:41 |
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Pinan Shodan/Heian Nidan Solo Pad Drill 3 by dhogsette » Sun, 2021-01-10 00:22 |
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2,556 |
by dhogsette Sun, 2021-01-10 18:38 |
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Farmer Walks by michael rosenbaum » Mon, 2011-01-24 17:54 |
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7,403 |
by GeoffG Tue, 2011-01-25 03:26 |
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Super Advanced Press-Ups! by Iain Abernethy » Thu, 2013-09-05 12:07 |
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6,596 |
by Steve Gombosi Wed, 2014-03-12 09:46 |
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Fukyugata Ni Solo Pad Drill 2 by dhogsette » Sat, 2020-11-07 15:03 |
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2,563 |
by dhogsette Wed, 2020-11-11 23:04 |
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Neck strengthening by Les Bubka » Sun, 2017-01-01 20:06 |
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4,768 |
by Les Bubka Mon, 2017-01-02 16:32 |
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Hand eye & reflex drills by Les Bubka » Fri, 2018-01-12 20:43 |
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5,329 |
by Les Bubka Sun, 2018-01-14 19:24 |
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Mitt blocking drills by Jeb Chiles » Tue, 2018-06-12 14:33 |
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4,492 |
by Jeb Chiles Tue, 2018-06-12 20:03 |
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Teaching Kata by Les Bubka » Wed, 2021-01-13 23:41 |
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3,248 |
by Les Bubka Mon, 2021-01-18 10:59 |
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Full Body Steel Mace Karate Warmup by Chatan1979 » Tue, 2021-03-30 13:48 |
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3,101 |
by Chatan1979 Thu, 2021-04-01 18:22 |
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Focus Pad Basic Impact Drill by AllyWhytock » Sat, 2020-04-11 17:06 |
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3,885 |
by Spaniard Mon, 2020-04-13 17:07 |
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Kihon Combo on the Heavy Bag by shotokanman70 » Fri, 2020-06-05 17:49 |
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3,080 |
by shotokanman70 Wed, 2020-06-10 20:12 |
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Pad Drill for Opening Sequence of Fukyugata 1 by dhogsette » Thu, 2016-04-21 03:46 |
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5,244 |
by dhogsette Fri, 2016-04-22 18:14 |
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Reality Training Equipment Recommendations by Wallace Smedley » Fri, 2013-02-22 13:27 |
2 |
7,970 |
by miket Tue, 2013-02-26 17:02 |
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