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Normal topic All KARATE HIIT 6
by shotokanman70 » Fri, 2020-06-19 21:36
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1,106 by shotokanman70
Sat, 2020-06-20 12:52
Normal topic New Naihanchi Shodan Pad Drill
by chrishanson68 » Tue, 2021-08-03 16:15
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636 by chrishanson68
Tue, 2021-08-03 16:15
Normal topic Stacked Hands/Cup-and-Saucer Posture Hojo Undo
by Wastelander » Wed, 2016-09-14 10:02
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3,167 by Wastelander
Wed, 2016-09-14 16:27
Normal topic Home Workout: Resistance Training
by shotokanman70 » Tue, 2020-04-14 15:09
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1,283 by shotokanman70
Wed, 2020-04-15 08:19
Normal topic Guiding with pulling hand and return wave footwork.
by Jeb Chiles » Wed, 2020-05-20 21:32
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1,024 by Jeb Chiles
Sat, 2020-05-23 17:09
Normal topic Ananko Focus Mitt Drill
by Lee Taylor » Thu, 2018-03-22 14:50
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1,965 by Lee Taylor
Fri, 2018-03-23 08:36
Normal topic Fukyugata Ich Solo Pad Drill Part 4
by dhogsette » Fri, 2020-08-28 23:31
0
1,032 by dhogsette
Mon, 2020-08-31 16:40
Normal topic Wall drill: dealing with punches
by Josh Pittman » Mon, 2019-07-15 05:35
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1,714 by Josh Pittman
Wed, 2019-07-17 09:26
Normal topic Home Workout 11: "Sum of Sequence" with Heian Nidan
by shotokanman70 » Fri, 2021-05-14 15:37
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1,060 by shotokanman70
Fri, 2021-05-14 15:37
Normal topic Chi-Ishi Techniques
by Wastelander » Wed, 2016-05-11 05:13
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2,661 by Wastelander
Wed, 2016-05-11 08:42
Normal topic "cornerman" drill
by Zach Zinn » Sun, 2020-05-24 20:41
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1,303 by Zach Zinn
Tue, 2020-05-26 13:10
Normal topic The Mindless Exercise/ drill
by OnlySeisan » Sat, 2015-08-29 22:49
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2,783 by OnlySeisan
Sat, 2015-08-29 22:49
Normal topic Parry drill
by Jeb Chiles » Thu, 2021-07-01 15:10
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411 by Jeb Chiles
Fri, 2021-07-02 14:08
Normal topic Using Kettlebells to improve front kick
by Chatan1979 » Wed, 2020-03-04 14:26
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1,178 by Chatan1979
Thu, 2020-03-05 10:18
Normal topic Kata based pad drill
by B Bates » Tue, 2021-10-12 20:03
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719 by B Bates
Tue, 2021-10-12 20:03
Normal topic Heavy Bag Drill for Opening Moves of Pinan/Heian Sandan
by dhogsette » Sun, 2020-05-24 21:45
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1,083 by dhogsette
Tue, 2020-05-26 12:52
Normal topic Chest Block Kihon Application Drill 1
by dhogsette » Wed, 2017-11-22 21:07
0
2,325 by dhogsette
Wed, 2017-11-22 21:33
Normal topic The heavy bag is staring at me!
by Knut Erik Landgraff » Mon, 2020-08-31 21:47
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1,120 by Knut Erik Landgraff
Mon, 2020-08-31 22:05
Normal topic Heian kata - bag drills
by B Bates » Thu, 2020-04-16 20:56
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1,484 by B Bates
Sun, 2020-04-19 09:47
Normal topic Functional Kihon Combos: ZOOM Footage
by shotokanman70 » Mon, 2020-05-25 16:09
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1,069 by shotokanman70
Tue, 2020-05-26 12:44
Normal topic Fukyugata Ich Solo Pad Drill Part 5
by dhogsette » Sat, 2020-09-12 20:18
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1,156 by dhogsette
Tue, 2020-09-15 13:32
Normal topic Solo Bunkai Impact Training--Shuto Uke Combination in Kata Ananku
by dhogsette » Sun, 2016-02-07 05:20
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2,606 by dhogsette
Mon, 2016-02-08 11:09
Normal topic Heavy Bag Interval training
by shotokanman70 » Tue, 2020-03-17 23:33
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1,169 by shotokanman70
Wed, 2020-03-18 08:47
Normal topic Back exercises with chin-up bar (video)
by Iain Abernethy » Tue, 2011-05-03 08:22
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4,301 by Iain Abernethy
Tue, 2011-05-03 08:24
Normal topic Two Reactionary Training Drills (Visual and Tactile)
by Wastelander » Wed, 2016-10-26 07:20
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2,463 by Wastelander
Sun, 2016-10-30 19:17
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