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Normal topic Ananko Focus Mitt Drill
by Lee Taylor » Thu, 2018-03-22 14:50
0
2,085 by Lee Taylor
Fri, 2018-03-23 08:36
Normal topic Fukyugata Ich Solo Pad Drill Part 4
by dhogsette » Fri, 2020-08-28 23:31
0
1,154 by dhogsette
Mon, 2020-08-31 16:40
Normal topic Wall drill: dealing with punches
by Josh Pittman » Mon, 2019-07-15 05:35
0
1,817 by Josh Pittman
Wed, 2019-07-17 09:26
Normal topic Home Workout 11: "Sum of Sequence" with Heian Nidan
by shotokanman70 » Fri, 2021-05-14 15:37
0
1,239 by shotokanman70
Fri, 2021-05-14 15:37
Normal topic Chi-Ishi Techniques
by Wastelander » Wed, 2016-05-11 05:13
0
2,759 by Wastelander
Wed, 2016-05-11 08:42
Normal topic "cornerman" drill
by Zach Zinn » Sun, 2020-05-24 20:41
0
1,459 by Zach Zinn
Tue, 2020-05-26 13:10
Normal topic The Mindless Exercise/ drill
by OnlySeisan » Sat, 2015-08-29 22:49
0
2,875 by OnlySeisan
Sat, 2015-08-29 22:49
Normal topic Parry drill
by Jeb Chiles » Thu, 2021-07-01 15:10
0
544 by Jeb Chiles
Fri, 2021-07-02 14:08
Normal topic Using Kettlebells to improve front kick
by Chatan1979 » Wed, 2020-03-04 14:26
0
1,289 by Chatan1979
Thu, 2020-03-05 10:18
Normal topic Kata based pad drill
by B Bates » Tue, 2021-10-12 20:03
0
939 by B Bates
Tue, 2021-10-12 20:03
Normal topic Heavy Bag Drill for Opening Moves of Pinan/Heian Sandan
by dhogsette » Sun, 2020-05-24 21:45
0
1,190 by dhogsette
Tue, 2020-05-26 12:52
Normal topic Chest Block Kihon Application Drill 1
by dhogsette » Wed, 2017-11-22 21:07
0
2,425 by dhogsette
Wed, 2017-11-22 21:33
Normal topic The heavy bag is staring at me!
by Knut Erik Landgraff » Mon, 2020-08-31 21:47
0
1,260 by Knut Erik Landgraff
Mon, 2020-08-31 22:05
Normal topic Heian kata - bag drills
by B Bates » Thu, 2020-04-16 20:56
0
1,638 by B Bates
Sun, 2020-04-19 09:47
Normal topic Functional Kihon Combos: ZOOM Footage
by shotokanman70 » Mon, 2020-05-25 16:09
0
1,202 by shotokanman70
Tue, 2020-05-26 12:44
Normal topic Fukyugata Ich Solo Pad Drill Part 5
by dhogsette » Sat, 2020-09-12 20:18
0
1,277 by dhogsette
Tue, 2020-09-15 13:32
Normal topic Solo Bunkai Impact Training--Shuto Uke Combination in Kata Ananku
by dhogsette » Sun, 2016-02-07 05:20
0
2,704 by dhogsette
Mon, 2016-02-08 11:09
Normal topic Heavy Bag Interval training
by shotokanman70 » Tue, 2020-03-17 23:33
0
1,277 by shotokanman70
Wed, 2020-03-18 08:47
Normal topic Back exercises with chin-up bar (video)
by Iain Abernethy » Tue, 2011-05-03 08:22
0
4,397 by Iain Abernethy
Tue, 2011-05-03 08:24
Normal topic Two Reactionary Training Drills (Visual and Tactile)
by Wastelander » Wed, 2016-10-26 07:20
0
2,538 by Wastelander
Sun, 2016-10-30 19:17
Normal topic 15 Min All-Karate HIIT Workout
by shotokanman70 » Thu, 2020-05-28 16:57
0
1,176 by shotokanman70
Tue, 2020-06-09 15:16
Normal topic Strength and Cardio Training Instructional Video
by dhogsette » Mon, 2020-07-13 17:25
1
1,429 by Iain Abernethy
Tue, 2020-07-21 10:49
Normal topic This is push hands
by Mark Powell » Thu, 2015-01-29 20:34
1
4,539 by Iain Abernethy
Fri, 2015-01-30 10:51
Normal topic Heavy Bag: Strike isolation drill
by Zach Zinn » Sat, 2021-01-09 01:14
1
1,190 by Iain Abernethy
Sun, 2021-01-10 18:07
Normal topic A year of Pandemic solo training
by Chatan1979 » Sat, 2021-03-13 19:20
1
1,157 by Iain Abernethy
Tue, 2021-03-16 13:04
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