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Normal topic Dan John's Tips for Strength
by michael rosenbaum » Wed, 2011-06-29 21:45
1
5,040 by Iain Abernethy
Fri, 2011-07-01 09:37
Normal topic Kihon Solo Pad Drill for Low Round House Kicks
by dhogsette » Sat, 2021-07-17 04:44
1
870 by Iain Abernethy
Mon, 2021-07-19 21:10
Normal topic Chest Blocks, Knee, and Elbow Kihon Shadow Boxing and Bag Drill
by dhogsette » Sun, 2020-04-12 16:17
1
1,451 by Iain Abernethy
Mon, 2020-04-13 10:17
Normal topic Fukyugata Ich Solo Pad Drill Part 2
by dhogsette » Fri, 2020-08-07 19:45
1
1,649 by Iain Abernethy
Sat, 2020-08-15 15:26
Normal topic Fukyugata 1 Bunkai Pad Drill 3
by dhogsette » Sun, 2016-05-01 19:56
1
3,404 by manusg34
Mon, 2016-05-02 10:28
Normal topic Triple Clap Press-Up by John Skillen
by Iain Abernethy » Mon, 2011-02-14 09:48
1
7,463 by Lee Richardson
Mon, 2011-02-14 11:36
Normal topic Ananko Bunkai Pad Drill
by Lee Taylor » Fri, 2018-05-11 13:25
1
2,963 by Mark Powell
Mon, 2018-05-14 14:02
Normal topic Heavy Bag HIIT 2
by shotokanman70 » Tue, 2021-05-04 12:45
1
1,132 by Iain Abernethy
Wed, 2021-05-05 17:42
Normal topic Sharing coaching ideas PeXA learning through play
by GPNorwich » Sat, 2020-02-15 12:41
1
1,800 by GPNorwich
Thu, 2020-02-20 10:08
Normal topic Transition Bag Dril
by AllyWhytock » Tue, 2018-05-15 15:41
1
2,854 by Iain Abernethy
Wed, 2018-05-16 11:35
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 2
by dhogsette » Mon, 2020-12-14 00:32
1
1,196 by Iain Abernethy
Tue, 2020-12-15 12:02
Normal topic Corner drill crashing in and positioning
by Jeb Chiles » Wed, 2018-07-18 04:45
1
2,916 by Wastelander
Wed, 2018-07-18 18:53
Normal topic Naihanchi Kicks
by Jeb Chiles » Thu, 2021-05-13 11:37
1
1,034 by Iain Abernethy
Fri, 2021-05-14 12:19
Normal topic 4 Solo Naihanchi Tips
by chrishanson68 » Wed, 2020-05-20 00:06
1
1,745 by Iain Abernethy
Sat, 2020-05-23 17:02
Normal topic Pulling/returning hand blocks
by Jeb Chiles » Tue, 2018-08-07 13:48
1
2,759 by Iain Abernethy
Fri, 2018-08-10 08:06
Normal topic A couple of quick videos on impact training
by Zach Zinn » Thu, 2021-05-13 23:54
1
1,001 by Iain Abernethy
Fri, 2021-05-14 12:11
Normal topic Simple and low budget Portable Makewara
by Frazatto » Tue, 2021-08-24 15:09
1
1,098 by Iain Abernethy
Mon, 2021-09-06 19:54
Normal topic Escape, avoidance, and de-escalation drills
by Drew Loto » Thu, 2012-08-30 16:25
1
4,809 by Zach Zinn
Thu, 2012-08-30 18:12
Normal topic All Karate HIIT 7
by shotokanman70 » Tue, 2020-06-23 20:09
1
1,431 by Iain Abernethy
Sun, 2020-06-28 19:53
Normal topic Heian/Pinan Nidan Focus Mitt Drill
by Lee Taylor » Tue, 2014-02-25 09:42
1
4,491 by Iain Abernethy
Wed, 2014-02-26 11:00
Normal topic Mitt drill basic progression
by Jeb Chiles » Tue, 2020-12-22 19:08
1
1,182 by Iain Abernethy
Sat, 2020-12-26 10:46
Normal topic Body Opponent Bag
by Dustin » Wed, 2020-02-19 21:43
1
1,724 by Zach Zinn
Wed, 2020-02-19 22:07
Normal topic Starting a sparring Class
by Mikael Holstebro » Wed, 2021-08-25 12:20
1
1,133 by Iain Abernethy
Mon, 2021-09-06 19:59
Normal topic Kicking Combination Heavy Bag Drills
by dhogsette » Fri, 2020-06-26 20:08
1
1,409 by Iain Abernethy
Sun, 2020-06-28 20:40
Normal topic Blocking and striking drills mainly from Pinan
by Jeb Chiles » Sun, 2020-12-27 18:20
1
1,272 by chrishanson68
Sat, 2021-01-02 17:30
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