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Normal topic The basics of Kakie by Andre Pedersen
by Iain Abernethy » Wed, 2018-04-25 09:12
2
3,491 by karate10
Sat, 2018-04-28 22:41
Normal topic 4 Flow Drill methods to optimize your Karate and Martial arts
by chrishanson68 » Wed, 2020-08-12 03:48
2
2,291 by MichielC
Mon, 2020-08-17 21:13
Normal topic Flexibility training
by Mikael Holstebro » Thu, 2021-01-28 14:59
2
1,292 by Mikael Holstebro
Fri, 2021-01-29 12:16
Normal topic Farmer Walks
by michael rosenbaum » Mon, 2011-01-24 17:54
2
5,971 by GeoffG
Tue, 2011-01-25 03:26
Normal topic Super Advanced Press-Ups!
by Iain Abernethy » Thu, 2013-09-05 12:07
2
5,608 by Steve Gombosi
Wed, 2014-03-12 09:46
Normal topic Fukyugata Ich Solo Pad Drill Part 3
by dhogsette » Thu, 2020-08-20 16:07
2
1,998 by dhogsette
Sat, 2020-09-12 20:21
Normal topic Stances training front/zenkutsu, horse/Naihanchi, sumo/sheiko
by Jeb Chiles » Tue, 2020-04-14 01:33
2
1,954 by Jeb Chiles
Sun, 2020-04-19 09:49
Normal topic Mitt blocking drills
by Jeb Chiles » Tue, 2018-06-12 14:33
2
3,363 by Jeb Chiles
Tue, 2018-06-12 20:03
Normal topic Corona tip: Using the door frame as a training tool
by Knut Erik Landgraff » Fri, 2020-08-28 18:00
2
1,788 by Knut Erik Landgraff
Mon, 2020-08-31 19:30
Normal topic Neck strengthening
by Les Bubka » Sun, 2017-01-01 20:06
2
3,879 by Les Bubka
Mon, 2017-01-02 16:32
Normal topic Hand eye & reflex drills
by Les Bubka » Fri, 2018-01-12 20:43
2
3,943 by Les Bubka
Sun, 2018-01-14 19:24
Normal topic Pad Drill for Opening Sequence of Fukyugata 1
by dhogsette » Thu, 2016-04-21 03:46
2
4,096 by dhogsette
Fri, 2016-04-22 18:14
Normal topic How to Use Layered Drills in Your Teaching
by shotokanman70 » Mon, 2021-02-08 00:40
2
1,381 by Zach Zinn
Wed, 2021-02-10 01:21
Normal topic Bag/Shadowsparring Dirll: One-Two, Shuto, Elbow
by Zach Zinn » Mon, 2021-02-15 00:37
2
1,196 by Zach Zinn
Sat, 2021-03-13 20:19
Normal topic Reality Training Equipment Recommendations
by Wallace Smedley » Fri, 2013-02-22 13:27
2
6,962 by miket
Tue, 2013-02-26 17:02
Normal topic Naihanchi tie up and strikes on dummy
by Jeb Chiles » Sat, 2018-05-05 04:23
2
3,639 by Iain Abernethy
Mon, 2018-05-07 19:23
Normal topic 3 Part Mini Series on Karate Blocks
by chrishanson68 » Mon, 2020-12-28 01:09
2
1,200 by chrishanson68
Sat, 2021-01-09 17:12
Normal topic Updated Everlast Reflex Bag review, Boxing vs. Karate observations
by Zach Zinn » Mon, 2021-02-15 00:39
2
1,487 by Zach Zinn
Tue, 2021-03-16 13:01
Normal topic Swiss Ball exercises for Mae Geri
by Chatan1979 » Mon, 2020-03-09 13:54
2
1,948 by Chatan1979
Thu, 2020-03-12 13:37
Normal topic Blending Kumite and Newaza in semi-live training
by shotokanman70 » Tue, 2021-11-02 19:09
2
1,516 by Dbryan
Fri, 2021-12-03 01:34
Normal topic BB Curriculum & Hicks Law
by Michael Rust » Tue, 2015-07-21 13:34
2
4,611 by Jordan Giarratano
Fri, 2015-08-28 12:36
Normal topic Seeking Advice on Pressure Testing Techniques
by dhogsette » Sun, 2015-12-27 04:41
2
5,844 by dhogsette
Mon, 2015-12-28 15:44
Normal topic Swiss Ball training
by Chatan1979 » Sun, 2021-01-03 15:38
2
1,185 by Chatan1979
Sun, 2021-01-10 17:52
Normal topic Axe Kick Alternatives
by Wastelander » Wed, 2016-05-04 16:12
2
4,644 by Iain Abernethy
Thu, 2016-05-05 09:46
Normal topic Scenario Simulation with impact for youths
by JWT » Mon, 2013-03-11 19:17
2
5,220 by JWT
Mon, 2013-03-18 18:25
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