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Hot topic Training diaries
by GeoffG » Fri, 2010-10-22 08:03
6
13,040 by Jamie Clubb
Thu, 2010-11-04 15:32
Hot topic Heavy Bag Bunkai Drills Fukyugata Ichi
by dhogsette » Tue, 2019-07-16 16:00
6
8,708 by Wastelander
Wed, 2019-07-24 15:13
Hot topic Low Block High Block Kihon Combo as Defense Against Knee Strike
by dhogsette » Thu, 2018-04-05 01:36
6
9,333 by karate10
Tue, 2018-04-24 17:05
Hot topic Possible origin for 3 step sparring?
by OhioMike » Sat, 2017-04-29 23:10
6
9,095 by Iain Abernethy
Wed, 2017-05-03 09:24
Hot topic Cross training BJJ
by Marcus_1 » Sun, 2022-05-15 09:11
6
7,837 by Zach Zinn
Fri, 2022-05-20 03:17
Hot topic kettle bells
by Finlay » Tue, 2012-03-20 08:18
6
13,572 by Ian H
Tue, 2015-05-05 18:41
Hot topic Exponential Kata and Bunkai Count
by dhogsette » Wed, 2016-12-07 03:17
6
8,711 by dhogsette
Sat, 2016-12-10 02:23
Hot topic Should we let modern styles die...and be reborn?
by Zach Zinn » Sun, 2021-07-11 22:16
6
4,791 by Iain Abernethy
Fri, 2021-07-16 17:33
Hot topic Hip Engagement Drill
by Wastelander » Wed, 2016-12-14 16:33
6
8,868 by Les Bubka
Sun, 2016-12-25 20:14
Hot topic Karate/Self Defense Clinch and Framing Drills for Reflex Bag
by Zach Zinn » Mon, 2021-07-12 02:53
6
4,928 by Zach Zinn
Fri, 2021-07-16 17:06
Hot topic Bag Work
by Michael Rust » Wed, 2011-05-18 10:43
6
12,380 by Gary Chamberlain
Wed, 2011-05-18 21:31
Hot topic egg vs chicken - kata vs technique
by grunners4 » Mon, 2011-07-04 14:48
6
11,246 by Iain Abernethy
Tue, 2011-07-12 08:54
Hot topic Training Self-Defense Combat in a Car, Train or Airplane
by brians » Sun, 2017-02-05 15:54
6
9,323 by dhogsette
Wed, 2017-02-15 22:36
Hot topic Make Calisthenics Great Again
by Cataphract » Wed, 2017-07-05 19:45
6
8,588 by Iain Abernethy
Mon, 2017-07-10 10:20
Hot topic Gekisai Bagwork video 1
by Zach Zinn » Tue, 2020-11-24 21:40
6
5,471 by dhogsette
Fri, 2020-12-04 21:16
Hot topic Training without a Gi.
by Leigh Simms » Sun, 2017-08-13 15:41
6
11,599 by Chris R
Wed, 2017-09-13 09:07
Hot topic Stability ball exercises for ground fighting, and putting yourself in hospital!
by Iain Abernethy » Fri, 2011-02-18 08:48
5
12,067 by PASmith
Thu, 2011-02-24 12:03
Hot topic Training drills for Adrenal effects
by GPNorwich » Mon, 2015-08-03 23:17
5
10,398 by dhogsette
Fri, 2015-12-11 23:02
Hot topic Battle Rope Hojo Undo for Throws
by Wastelander » Wed, 2017-03-29 07:10
5
8,959 by Wastelander
Thu, 2017-03-30 02:10
Hot topic Elbow and Knee padwork
by PASmith » Mon, 2017-10-16 11:20
5
8,906 by Iain Abernethy
Tue, 2017-10-17 10:50
Hot topic A great drill to utilize leg kicks in class or partner training.
by andyscriven » Tue, 2017-10-17 01:59
5
9,620 by andyscriven
Sun, 2017-10-22 19:51
Hot topic Training methods for aging Karateka
by ciorbaremus » Wed, 2018-05-16 21:56
5
9,012 by Anf
Wed, 2018-12-26 19:19
Hot topic Kongoken "Shock Exercise"
by Wastelander » Tue, 2015-08-18 17:43
5
9,425 by Wastelander
Thu, 2015-08-27 16:13
Hot topic Fit to fight - the strength part
by Boris B » Sat, 2010-11-13 17:07
5
12,887 by Boris B
Fri, 2010-11-19 15:53
Hot topic Strength and Conditining Training for Self Defense
by bowlie » Fri, 2013-04-12 12:17
5
13,632 by jeffc
Sat, 2013-08-31 12:35
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