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Normal topic Ananko Focus Mitt Drill
by Lee Taylor » Thu, 2018-03-22 14:50
0
418 by Lee Taylor
Fri, 2018-03-23 08:36
Normal topic High Block Kihon Combination Drill
by dhogsette » Sat, 2018-03-17 15:16
3
778 by Iain Abernethy
Wed, 2018-03-21 07:31
Hot topic Kata Focus Mitt Drills
by Andy_R » Mon, 2018-03-05 16:30
6
1,354 by Andy_R
Tue, 2018-03-13 13:12
Normal topic Low Block Kihon Combination Drill--Lapel Grab Defense
by dhogsette » Sat, 2018-02-17 17:14
3
937 by dhogsette
Thu, 2018-03-08 01:57
Normal topic Offensive Uke-Waza Drills
by Wastelander » Thu, 2018-02-22 05:37
3
872 by Wastelander
Fri, 2018-02-23 09:04
Hot topic What is your approach? Looking for next steps in practical kata studies.
by OhioMike » Sat, 2018-02-10 19:40
7
1,276 by OhioMike
Sat, 2018-02-17 12:56
Hot topic Clinch Fighting Training for women
by rtabley » Mon, 2018-02-05 21:31
7
1,598 by rtabley
Wed, 2018-02-14 07:26
Hot topic Rowing Machine - help/tips
by Paul_D » Thu, 2018-01-11 20:16
5
1,057 by Paul_D
Mon, 2018-02-12 10:13
Normal topic Hand eye & reflex drills
by Les Bubka » Fri, 2018-01-12 20:43
2
836 by Les Bubka
Sun, 2018-01-14 19:24
Hot topic Introducing live training
by Drew Loto » Sat, 2017-12-30 22:52
12
2,026 by Iain Abernethy
Thu, 2018-01-04 12:02
Normal topic Holding and hitting
by Finlay » Sat, 2017-12-23 03:12
3
1,334 by Wastelander
Tue, 2017-12-26 17:04
Normal topic Chest Block Kihon Application Drill 3
by dhogsette » Fri, 2017-12-15 15:59
1
967 by Marc
Mon, 2017-12-25 22:31
Hot topic Pummeling
by Les Bubka » Sat, 2017-12-02 13:21
12
2,499 by Tau
Tue, 2017-12-19 11:05
Normal topic Passing Blocks - Drill
by Les Bubka » Wed, 2017-12-13 20:11
3
1,038 by Les Bubka
Fri, 2017-12-15 11:49
Normal topic Chest Block Kihon Application Drill 2
by dhogsette » Fri, 2017-11-24 19:18
3
1,186 by Iain Abernethy
Fri, 2017-12-01 01:04
Normal topic Chest Block Kihon Application Drill 1
by dhogsette » Wed, 2017-11-22 21:07
0
714 by dhogsette
Wed, 2017-11-22 21:33
Hot topic Karate shortens your lifespan (Page: 1, 2, 3)
by css1971 » Thu, 2015-04-09 23:59
62
35,891 by Anf
Thu, 2017-11-09 16:31
Normal topic Reading Kicks & Movement in Sparring.
by andyscriven » Sun, 2017-10-22 20:04
2
1,099 by Paul_L
Sat, 2017-10-28 11:58
Hot topic A great drill to utilize leg kicks in class or partner training.
by andyscriven » Tue, 2017-10-17 01:59
5
1,741 by andyscriven
Sun, 2017-10-22 19:51
Hot topic Elbow and Knee padwork
by PASmith » Mon, 2017-10-16 11:20
5
1,527 by Iain Abernethy
Tue, 2017-10-17 10:50
Hot topic Knees, Knees, Knees
by OhioMike » Sun, 2017-09-17 19:47
13
2,762 by Iain Abernethy
Thu, 2017-09-21 10:04
Hot topic Throws for karate?
by Black Tiger » Tue, 2013-07-30 12:29
9
13,605 by Iain Abernethy
Sun, 2017-09-17 15:10
Hot topic Cold Showers?
by Iain Abernethy » Fri, 2017-06-02 10:40
16
5,799 by Iain Abernethy
Sun, 2017-09-17 14:08
Hot topic Training without a Gi.
by Leigh Simms » Sun, 2017-08-13 15:41
6
2,495 by Chris R
Wed, 2017-09-13 09:07
Normal topic Suspension Training
by Iain Abernethy » Sat, 2017-06-03 11:02
1
948 by Paul_L
Tue, 2017-09-05 15:12
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