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Normal topic Ananko Kata Bunkai - end sequence
by Lee Taylor » Sun, 2018-04-29 21:41
1
657 by Mark Powell
Wed, 2018-05-02 17:53
Hot topic Chest Block Combination Drill with Pads
by dhogsette » Sat, 2018-04-28 17:36
5
1,209 by dhogsette
Wed, 2018-05-02 01:11
Normal topic Kosokun Dai Drill
by Lee Taylor » Mon, 2018-04-23 15:46
3
879 by dhogsette
Sun, 2018-04-29 16:08
Normal topic The basics of Kakie by Andre Pedersen
by Iain Abernethy » Wed, 2018-04-25 09:12
2
751 by karate10
Sat, 2018-04-28 22:41
Normal topic Single stick sparring
by Jeb Chiles » Fri, 2018-04-27 04:16
0
468 by Jeb Chiles
Fri, 2018-04-27 09:34
Normal topic light sparring with clinch and takedown
by Jeb Chiles » Tue, 2018-04-24 05:19
2
645 by Jeb Chiles
Fri, 2018-04-27 08:56
Hot topic Low Block High Block Kihon Combo as Defense Against Knee Strike
by dhogsette » Thu, 2018-04-05 01:36
6
1,481 by karate10
Tue, 2018-04-24 17:05
Normal topic Dummy drills
by Jeb Chiles » Sun, 2018-04-22 18:56
3
719 by Iain Abernethy
Tue, 2018-04-24 08:51
Normal topic High Block Lapel Grab Application
by dhogsette » Fri, 2018-03-23 23:14
4
1,284 by Marc
Fri, 2018-04-20 21:38
Hot topic Jun/Yoko Tsuki
by Les Bubka » Fri, 2018-03-30 21:16
11
2,947 by Les Bubka
Thu, 2018-04-05 12:00
Normal topic Ananko Focus Mitt Drill
by Lee Taylor » Thu, 2018-03-22 14:50
0
593 by Lee Taylor
Fri, 2018-03-23 08:36
Normal topic High Block Kihon Combination Drill
by dhogsette » Sat, 2018-03-17 15:16
3
1,204 by Iain Abernethy
Wed, 2018-03-21 07:31
Hot topic Kata Focus Mitt Drills
by Andy_R » Mon, 2018-03-05 16:30
6
1,941 by Andy_R
Tue, 2018-03-13 13:12
Normal topic Low Block Kihon Combination Drill--Lapel Grab Defense
by dhogsette » Sat, 2018-02-17 17:14
3
1,283 by dhogsette
Thu, 2018-03-08 01:57
Normal topic Offensive Uke-Waza Drills
by Wastelander » Thu, 2018-02-22 05:37
3
1,108 by Wastelander
Fri, 2018-02-23 09:04
Hot topic What is your approach? Looking for next steps in practical kata studies.
by OhioMike » Sat, 2018-02-10 19:40
7
1,667 by OhioMike
Sat, 2018-02-17 12:56
Hot topic Clinch Fighting Training for women
by rtabley » Mon, 2018-02-05 21:31
7
2,142 by rtabley
Wed, 2018-02-14 07:26
Hot topic Rowing Machine - help/tips
by Paul_D » Thu, 2018-01-11 20:16
5
1,448 by Paul_D
Mon, 2018-02-12 10:13
Normal topic Hand eye & reflex drills
by Les Bubka » Fri, 2018-01-12 20:43
2
1,149 by Les Bubka
Sun, 2018-01-14 19:24
Hot topic Introducing live training
by Drew Loto » Sat, 2017-12-30 22:52
12
2,496 by Iain Abernethy
Thu, 2018-01-04 12:02
Normal topic Holding and hitting
by Finlay » Sat, 2017-12-23 03:12
3
1,797 by Wastelander
Tue, 2017-12-26 17:04
Normal topic Chest Block Kihon Application Drill 3
by dhogsette » Fri, 2017-12-15 15:59
1
1,136 by Marc
Mon, 2017-12-25 22:31
Hot topic Pummeling
by Les Bubka » Sat, 2017-12-02 13:21
12
2,986 by Tau
Tue, 2017-12-19 11:05
Normal topic Passing Blocks - Drill
by Les Bubka » Wed, 2017-12-13 20:11
3
1,224 by Les Bubka
Fri, 2017-12-15 11:49
Normal topic Chest Block Kihon Application Drill 2
by dhogsette » Fri, 2017-11-24 19:18
3
1,495 by Iain Abernethy
Fri, 2017-12-01 01:04
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